Private Matters Psychotherapy
440 Elizabeth Street #302 L7R 2M1 Burlington, ON, Canada

Hi there Thank you for watching this episode of Minutes with Marleen. Every week I record a new live video giving you new coping tips and tools. Before we start, I'd like to introduce you to Thor, my beautiful Rottie. He will be accompanying me on my videos.... The month of June will be all about using self-care, different strategies, and why it is so important. Especially during a pandemic In today's episode, I talk about goal setting, setting an intention for the day, and mindfulness. Hope to connect with you on my next FB live video - Friday June 19 at 10am Stay safe and stay health Marleen #burlington #halton #dtburl #milton #oakville #Ontario #Mindfulness #StressManagement #stress #anxiety #worry #selfcare #depression #selflove #love #health #wellness City of Burlington, Ontario Downtown Burlington, Ontario snapd Burlington

Everyone wants happiness. No one wants pain. But you can't have a rainbow, without a little rain.

Self-Compassion is not... Self-criticism or self-pity @Burlington #burlington #halton #dtburl #milton #oakville #MentalHealth #COVID19Ontario #StressManagement #stress #anxiety #worry #depression #selflove #love #health #wellness #mentalhealthmatters #motivation

Tune in, this coming Friday May 22, as I record another FB live video (@PMPTherapy) This week's topic: how to tame your inner critic? Time: 10am... Missed it? No worries, you can (re)watch it later @Burlington #burlington #halton #dtburl #milton #oakville #FlattenTheCurve #MentalHealth #COVID19Ontario #StressManagement #stress #anxiety #worry #mentalhealthawareness #selfcare #depression #selflove #love #health

The Curious Paradox - Carl Rogers Self-compassion is about self-acceptance, to see yourself clearly, accepting your flaws, and working with what is within your control. https://pmptherapy.com/self-compassion-is-not... #selfcompassion #selflove #stressmanagement #therapy

Last week I wrote about what it means to have self-compassion and how to start working on self-compassion. The power of your thoughts on how you feel yourself and see the world around you. (Didn't read my last blog post? click on this link https://pmptherapy.com/taming-your-inner-critic/) This week, I write about what self-compassion is not. ... It's great to know what it means to be self-compassionate and what it could hypothetically do for you. But it's also easy to confuse self-compassion with some very human thought mistakes. Let's demystify self-compassion together! https://pmptherapy.com/self-compassion-is-not @Burlington #burlington #halton #dtburl #milton #oakville #FlattenTheCurve #MentalHealth #COVID19Ontario #StressManagement #mentalhealthawareness #selfcare #mindfulness #selfcompassion #loveyourself #meditation #inspiration

Hi there Thank you for watching this episode of Minutes with Marleen. Every week I record a new live video giving you new coping tips and tools. This week is all about using self-compassion as a way to tame your inner critic and use as a stress management tool.... To read more about self-compassion, read my article on how to work with negative thoughts and redirect them. https://pmptherapy.com/taming-your-inner-critic/ Hope to connect with you on my next FB live video - Friday May 22 at 10am Stay safe and stay health Marleen #burlington #halton #dtburl #milton #oakville Downtown Burlington, Ontario #StressManagement #stress #anxiety #worry #selfcare #depression #selflove #love #health #wellness

Tune in, this coming Friday May 15, as I record another FB live video (@PMPTherapy) This week's topic: learn an amazing self-compassion visualization technique to help relieve stress, anxiety, and worries. Time: 9:30am... Missed it? No worries, you can (re)watch it later @Burlington #burlington #halton #dtburl #milton #oakville #FlattenTheCurve #MentalHealth #COVID19Ontario #StressManagement #stress #anxiety #worry #mentalhealthawareness #selfcare #depression #selflove #love #health

#SelfCompassion is