Pro Function London
25 Midpark Cres N6N 1A9 London, ON, Canada

Have you seen our articles in London SportsXpress? Check this article out about how can you be injured when you haven’t done anything!

Happy Canada Day to all of our patients, clients and friends.

During this time your team is still here.

Pro Function Health Care Team - Downtown London

Coughing and COVID Angela Growse, Pelvic health and orthopaedic physiotherapist from Pro Function discusses how continuous coughing can be associated with problems resulting in pain and dysfunction. Learn some great tips of how to move and avoid these problems all on your own. ... https://youtu.be/CmlZ0snnn-k Book online at https://profunction.janeapp.com and meet virtually with one of our physiotherapists.

You can now video-conference with one of our experienced clinicians - all from home! Receive regular check-ins & guided therapy sessions Use your own laptop or tablet Schedule convenient appointment times... Covered by many insurance plans Call 519-860-5090 or email us at [email protected] to book or learn more.

- What we think will happen vs. What is likely to happen - Recover from any injury is often never a straight line. There will be times when your body takes steps forward and times when your body may take a step back. Some days you will be better with your exercises, while other days life gets in the way. Improving from an injury is about stringing together more good days than bad. Take home message: Your progress may not always be straight, but that doesn't mean you aren't moving forward.

New article from Dr. Stuart McGill, a world leader in the field of spinal biomechanics, on how to avoid pain and injury while working from home. For more information, click here to learn from Dr. Nicole as she discusses how to set up your home workspace (https://youtu.be/bNfbj8bdmH8). https://www.cbc.ca//tips-for-avoiding-back-pain-and-injury

Its been nice out lately! Working on your yard or Garden? Here's some tips to keep you moving well. Remember, everything in moderation.

Are you working from home? Learn from Dr. Nicole as she takes you through a crash course on how to position your home office and workspace. https://youtu.be/bNfbj8bdmH8

Specific dysfunctions require specific exercises. Building strength on dysfunction only leads to greater compensations. Need help with specific exercises just for you? Our physiotherapists are offering online virtual appointments. Book with them today to help build your workouts/rehab specific to you!

Some Great Advice from one of our friends!

Sitting at home or work all day? Working from your computer? Make sure to move! Here's an easy way to correct your posture and keep your muscles working.