ProActive Rehab
2-23 Dairy Lane P1H 1T4 Huntsville, ON, Canada

Find your courage... take that leap! #dreambig #achieveyourgoals

Be not afraid of movement. Movement is one of the best things do for your recovery! Let our ProActive Rehab team help you get moving! #fitfriday #ProActiveRehab #physiotherapy #massagetherapy #exercisetherapy #aquatherapy #huntsville #muskoka

We did it 70.5 KM completed in our "move it" for Hospice Challenge!! Way to go Team ProActive Rehab!

Are stressed about your progress? Take a moment to think about why you started your journey and why you started it. Great things wait ahead! #tiptuesday #proactiverehab #huntsville #muskoka #motivation

Don't let the holidays hold you back from meeting your goals! #fitfriday #proactiverehab #physiotherapy #massagetherapy #muskoka #huntsville

$1410 raised for Hospice Huntsville and a total of 70.5km travelled by our team in completion of our "move it" challenge (check back next week for pictures of our various adventures). Thank you to everyone that helped make this years event such a success!

The 3 R's are an important key to being successful with any goal. We at ProActive Rehab want to help you reach your goals and get you back to living a happy and healthy life and get you back to doing what you love to do. By using the 3 R's, you will help set yourself up for success and help keep you complient! Some examples are: Reminders: Alarms, Notes, Schedule. Routine: Stretches, Relaxation Techniques, Strengthening exercises, making a lunch etc. Reward: Energy, Increase mobility/strength, Decrease Stress

Setting a strong foundation is key to achieving goals and here is a great way to help you manage food portions during the holidays! Enjoy all your favourites but remember to encourage a healthy and balance diet with lots of vegetables and a good source of grains and protien. #fitfriday #thanksgiving #proactiverehab #huntsville #muskoka #holidays #health