Pro Active Health Group
389 Main Street North Unit 4 L6X 3P1 Brampton, ON, Canada

Don’t suffer from unnecessary pain. Pain felt is something that must not be endured. By using orthotics you bring added balance and alignment to your overall body, relieves pain, fatigue, and tension, and improves your gait and stability. Live life to the fullest. Book an appointment and make your custom orthotics with us today! Send us an email at [email protected] or calling us at 905-488-1223 . .... . . . #ProActiveHG #ProActiveHealthGroup #PAHG #healthcare #patientcare #care #painmanagement #pain #painfree #wellness #healthy #restoration #healthiswealth #orthotics #customorthotics #orthoticscanada #rehabilitation #recovery #chronicpain #brampton #toronto #canada See more

We provide personalized massage therapy for our patients. We believe that the more customized the therapy based on our patients' needs, the more that our patients will be satisfied. It is our pleasure to provide our patients with registered massage therapy services for their relaxation and rehabilitation. Book your appointment by sending us an email at [email protected] or calling us at 905-488-1223 . . ... . . . #ProActiveHG #ProActiveHealthGroup #PAHG #healthcare #patientcare #care #painmanagement #pain #painfree #wellness #healthy #restoration #healthiswealth #massagetherapy #massagetherapistcanada #rehabilitation #recovery #injuries #chronicpain #relaxation #rehabilitation See more

Get back on track. Start to live a healthy lifestyle now. Your journey to a healthier and pain free life starts here at Pro Active Health Group. Book your appointment by sending us an email at [email protected] or calling us at 905-488-1223 . .... . . . #ProActiveHG #ProActiveHealthGroup #PAHG #healthcare #patientcare #care #painmanagement #pain #painfree #wellness #healthy #restoration #healthiswealth #PhysiotheapyOntario #PhysiotherapyCanada #physiotherapist #physiotherapy #rehabilitation #physicaltherapy #recovery #telerehab #physiotherapistassistant #injuries #chronicpain See more

A band-aid solution does not deal with the root cause of the problem. Even though this is regarded as the cornerstone of modern society, Pro Active Health Group strictly adheres to its core values which guide us on how we perform our duties and serve our patients. Our goal is to provide permanent solutions to lead our patients to their journey to healing. Book your appointment now by sending us an email at [email protected] or calling us at 905-488-1223 . .... . . . #ProActiveHG #ProActiveHealthGroup #PAHG #healthcare #patientcare #care #painmanagement #pain #painfree #wellness #restoration #healthiswealth #physiotherapist #physiotherapy #chiropractor #chiropractic #massagetherapy #massagetherapist #registeredmassagetherapy #acupuncture #shockwavetherapy #customorthotics #orthotics #toronto #canada #brampton See more

Don’t suffer from unnecessary pain. Pain felt is something that must not be endured. By using orthotics you bring added balance and alignment to your overall body, relieves pain, fatigue, and tension, and improves your gait and stability. Live life to the fullest. Book an appointment and make your custom orthotics with us today! Send us an email at [email protected] or calling us at 905-488-1223 . .... . . . #ProActiveHG #ProActiveHealthGroup #PAHG #healthcare #patientcare #care #painmanagement #pain #painfree #wellness #healthy #restoration #healthiswealth #orthotics #customorthotics #orthoticscanada #rehabilitation #recovery #chronicpain #brampton #toronto #canada See more

We provide personalized massage therapy for our patients. We believe that the more customized the therapy based on our patients' needs, the more that our patients will be satisfied. It is our pleasure to provide our patients with registered massage therapy services for their relaxation and rehabilitation. Book your appointment by sending us an email at [email protected] or calling us at 905-488-1223 . . ... . . . #ProActiveHG #ProActiveHealthGroup #PAHG #healthcare #patientcare #care #painmanagement #pain #painfree #wellness #healthy #restoration #healthiswealth #massagetherapy #massagetherapistcanada #rehabilitation #recovery #injuries #chronicpain #relaxation #rehabilitation See more

Get back on track. Start to live a healthy lifestyle now. Your journey to a healthier and pain free life starts here at Pro Active Health Group. Book your appointment by sending us an email at [email protected] or calling us at 905-488-1223 . .... . . . #ProActiveHG #ProActiveHealthGroup #PAHG #healthcare #patientcare #care #painmanagement #pain #painfree #wellness #healthy #restoration #healthiswealth #PhysiotheapyOntario #PhysiotherapyCanada #physiotherapist #physiotherapy #rehabilitation #physicaltherapy #recovery #telerehab #physiotherapistassistant #injuries #chronicpain See more

A band-aid solution does not deal with the root cause of the problem. Even though this is regarded as the cornerstone of modern society, Pro Active Health Group strictly adheres to its core values which guide us on how we perform our duties and serve our patients. Our goal is to provide permanent solutions to lead our patients to their journey to healing. Book your appointment now by sending us an email at [email protected] or calling us at 905-488-1223 . .... . . . #ProActiveHG #ProActiveHealthGroup #PAHG #healthcare #patientcare #care #painmanagement #pain #painfree #wellness #restoration #healthiswealth #physiotherapist #physiotherapy #chiropractor #chiropractic #massagetherapy #massagetherapist #registeredmassagetherapy #acupuncture #shockwavetherapy #customorthotics #orthotics #toronto #canada #brampton See more

"If you're looking for a reliable, client focused physio clinic, this is your place! Amazing physiotherapist. They take the time to know you, your needs and comfort and walk you through the treatment plan." -Mike El Navarro Thank you Mike for trusting Pro Active Health Group. We are with you throughout your healing journey. We are grateful to have you as one of the members of our Pro Active Health Group family. . .... . . . #ProActiveHG #ProActiveHealthGroup #PAHG #healthcare #pain #painfree #wellness #restoration #healthiswealth #physiotherapist #physiotherapy #chiropractor #chiropractic #massagetherapy #massagetherapist #registeredmassagetherapy #acupuncture #shockwavetherapy #customorthotics #orthotics #toronto #canada #brampton #missisauga #gta #scarborough #oakville #milton #northyork #oakville #review See more

Have you ever cooked Cajun Shrimps? This recipe is a piece of cake. All you have to do is to saute the paprika, thyme, salt, nutmeg, garlic powder and cayenne in oil for 30 seconds, stirring constantly in a large nonstick skillet. Then, put the shrimps and saute for 2-3 minutes or until shrimps turn pink. Do not over cook! And there you have a dish that you can match with rice, flat bread, or salad. Stay healthy. . . . .... . #ProActiveHG #ProActiveHealthGroup #PAHG #healthcare #pain #painfree #wellness #restoration #healthiswealth #physiotherapist #physiotherapy #chiropractor #chiropractic #massagetherapy #massagetherapist #registeredmassagetherapy #acupuncture #shockwavetherapy #customorthotics #orthotics #toronto #canada #brampton #missisauga #gta #scarborough #oakville #milton #northyork #oakville See more

Time is Running Out! Let us help you book your appointment before the holidays! #time #timeisrunning #action #insurance #useinsurance #proactive #activelife #physio #dailymotivation #wearehere #you #massage #therapy #healthylifestyle #active #physiotherapy #effort #Exercise #toronto #brampton #GTA #mississauga #therapist #therapy #healthyliving #fitness #fitnessmotivation #healthylifestyle

A One stop destination to everything your body needs What are you waiting for? #proactive #activelife #physio #onestopsolution #services #selfcare #support #wearehere #you #massage #therapy #healthylifestyle #active #physiotherapy #effort #Exercise #toronto #brampton #GTA #mississauga #therapist #therapy #healthyliving #fitness #fitnessmotivation #healthylifestyle

Don’t you deserve the best? Book your appointment - Call at - (905)-488-1223 #proactive #activelife #physio #dailymotivation #back #support #wearehere #you #massage #therapy #healthylifestyle #active #physiotherapy #effort #Exercise #toronto #brampton #GTA #mississauga #therapist #therapy #healthyliving #fitness #fitnessmotivation #healthylifestyle

TUESDAY TIP: Exercise without any effort. Just sit in the right posture the whole day.... #proactive #activelife #physio #dailymotivation #tuesday #TuesdayTip #tuesdayvibe #healthylifestyle #physiotherapy #effort #Exercise #toronto #brampton #GTA #mississauga #therapist #therapy #healthyliving #fitness #fitnessmotivation #healthylifestyle

We are happy to inform you that we’ve re-opened! . . Here at Pro Active Health Group we are committed to keeping our patients and staff safe. As a result we have increased our health and safety protocols within our clinic. .... . Thank you all for your support #staysafe . . #covidsafety #community #healthcare #newchanges #safetyfirst #therapy #wellness #walkinclinic #cardiology See more

Using energy waves travelling faster than the speed of sound, shockwave therapy is able to treat a variety of chronic, painful muscular and skeletal conditions by stimulating metabolism and enhancing blood circulation to the damaged area. These conditions include plantar faciitis, cellulite, calcified shoulder, tendinitis, joint injury, heel spurs and much more. Call for more info or to book your appointment today!

When your legs can’t run anymore, Run with your heart. Today is your day! Get the best out of it. #proactive #proactivehealth #healthylifestyle #pro #active #running #runningmotivation #day #dailymotivation #mississauga #toronto #gta #brampton #physiotherapy #therapist #physio #goals #activelife

We are happy to inform you that weve re-opened! . . Here at Pro Active Health Group we are committed to keeping our patients and staff safe. As a result we have increased our health and safety protocols within our clinic. .... . Thank you all for your support #staysafe . . #covidsafety #community #healthcare #newchanges #safetyfirst #therapy #wellness #walkinclinic #cardiology See more

Wellness Wednesdays Running can be seen as the king of cardio. It is one of the simplest cardiovascular activities you can do, that benefits nearly every part of your body. It helps to build endurance and stamina without being too harsh or adding strain. It strengthens the muscles and bones and also keeps the heart and mind healthy. A daily dose of running is an activity that will start showing results almost instantaneously. Even implementing 30 minutes of running into you...r day can have significant benefits on your short and long term health. Here are a few reasons why you should add running into your daily routine: Improves your immune system Releases endorphins into your body to make you happier Reduces risk of diabetes and many types of cancers Improves mental health and decreases depression Lowers your blood pressure Helps you lose weight and keep it off Works out your legs and core Helps you sleep better #proactivehealthgroup #proactivehg #wellnesswednesday #healthandwellness #cardio #running #runners #fitness #workout #healthyliving

Tuesday Tips Putting in the effort to improve your posture has substantial payoffs. Good posture, also known as having a neutral spine, is when the muscles surrounding the spine are balanced and supporting the body equally. When this alignment is as it should be, the muscles work more efficiently and as intended. With this improvement, you will feel less fatigue and more energy, in addition it will reduce wear and tear on joints. Quick Posture Check-In: In a seated ...position, your feet should rest flat on the floor, with even weight distributed on hips. Your back should be mostly straight. Your shoulders should be back but relaxed and your ears should line up over your collarbones. Here are some key benefits to having good posture: Reduce lower back pain Less tension in your shoulders and neck Decrease risk of abnormal wearing of joints Improve breathing and increase lung capacity Improves circulation and digestion Increase energy level Fewer headaches Better form during your workouts Increase self-confidence #proactivehealthgroup #proactivehg #tuesdaytips #healthtips #healthbenefits #healthandwellness #posture #posturecorrection #selfcare #healthylifestyle #healthyliving

Monday Motivations Life is about constant learning, gathering experiences and gaining wisdom. As soon as we set ourselves a goal and try to achieve it, we are winning. Not only is it about experiences, but it is also a lesson in dealing with adversities in life and how we cope in situations when things dont go as planned. Dont let the fear of failure stop you from achieving your goals. Keep the momentum going and itll feel easier each passing day. #proactivehealthgroup #proactivehg #mondaymotivation #selfcare #healthandwellness #physicalhealth #mentalhealth #wellbeing #goals #positivity

Self Care Sundays Cycling is a low impact aerobic exercise that can help shape a healthy lifestyle, both physically and mentally. It is an activity that is socially oriented, fun, environmentally friendly, and it gets you outside for some fresh air. Cycling can also vary in intensity, making it suitable for all levels. It can be a casual activity, or as an intense, competitive hobby. Here are some health benefits of cycling:... Increase muscle strength and flexibility Improve joint mobility Improve posture and coordination Decrease body fat Reduce risk of diseases Decrease stress level Reduce anxiety and depression #proactivehealthgroup #proactivehg #selfcaresunday #selfcare #healthtips #cycling #cyclinglife #cyclist #bikeride #bicycle #stayactive #exercise #fitness #physicalhealth #mentalhealth

At Pro Active Health Group, we begin by understanding the root cause of pain. Only then can we start the rehabilitation process to help you eliminate symptoms you might be experiencing. Our highly trained therapists will build and execute your custom recovery plan ensuring you are able to get back on your feet as soon as possible. We offer services in: Physiotherapy... Chiropractic Acupuncture Registered Massage Therapy Shockwave Therapy Custom Orthotics Contact us to book an appointment. We look forward to working with you to get you back on the right path to recovery! #proactivehealthgroup #proactivehg #gtaclinics #gtadoctors #healthcare #healthy #healthandwellness #rehabilitation #treatment #chiropractic #physiotherapy #massagetherapy #acupuncture #shockwavetherapy #orthotics

Massage therapy is a form of service which involves hands-on techniques to increase circulation, relieve tension, reduce stress, improve sleep and promote relaxation throughout the entire body. It is also a method used to heal those who are injured or who have muscle and/or nerve tissue damage that is so extensive that it is affecting their daily lifestyle. Under these circumstances, it might be worth exploring massage therapy. We can help you if you are looking to enhance your rehabilitation process or even if you are simply looking for some needed relaxation. Come book an appointment with us now, we are open 7 days a week! #proactivehealthgroup #proactivehg #gtadoctors #gtaclinics #massagetherapy #massage #rehabilitation #healing #relaxation #stressrelief #selfcare

Wellness Wednesdays Aerobic exercises, also referred to as cardio, is one of the best things you can do to improve your physical and mental health. Cardio is any activity that gets your blood pumping and large muscle groups working, such as walking, cycling and swimming. When your aerobic capacity is high, your heart, lungs and blood vessels efficiently deliver oxygen throughout your body. As a result, you will feel more energized and you also increase your stamina. Here a...re just a few benefits of cardio activity: Strengthens your heart and muscles Burns calories and regulates your weight Helps to control your appetite Improves your mood through the release of endorphins Helps you sleep better Reduces chronic pain and stiffness in joint movement Helps prevent the risk of high blood pressure, heart disease and diabetes #proactivehealthgroup #proactivehg #wellnesswednesday #healthandwellness #aerobics #cardio #fitness #fitnessmotivation #fitnesslifestyle #fit #activelifestyle #active #healthylifestyle #healthly

Tuesday Tips Fruits and vegetables should be an important part of your daily diet. A rich diet of both will give your body the mix of nutrients it needs to maximize your overall health. We should aim to eat at least 5 servings a day, choosing different colours and varieties. Here are 5 reasons to eat 5 a day:... They contain many essential vitamins and minerals your body cannot produce on its own, keeping you healthy and energized. They are an excellent source of dietary fibre, which will help you maintain a healthy figure and prevent digestion problems. The nutrients you receive will help reduce the risk of heart disease, diabetes, stroke and lower blood pressure. They are naturally low in calories and fat, so this will help you maintain a healthy weight. Both contribute to a well, balanced diet. #proactivehealthgroup #proactivehg #tuesdaytips #healthtips #diet #nutrition #nutrients #healthylifestyle #healthyliving #healthyfood #eatright #vegetables #fruit

Monday Evening Affirmations Inner strength is not something you can just stumble upon. It grows within you, often over time and patience, and under the right circumstances. You have the ability to grow your own inner strength on your own terms. Inner strength shines through when dealing with situations in life that push you to face your fears and gives you the courage to stand up to anything in your way, even if that obstacle is yourself. It only takes a bit of confidence t...o turn your day from bad to good, or good to better. #proactivehealthgroup #proactivehg #affirmations #positiveaffirmations #healthandwellness #innerstrength #mentalhealth #motivation #selfcare #inspiration

Acupuncture to Help Anxiety When youre stressed about everything from your workload to politics to why your jeans suddenly feel so tight, youd think having a bunch of needles jammed into your skin would be the last thing to help you feel better. But acupuncture has anecdotal and scientific evidence backing up its powers. For thousands of years, this Chinese practice has helped alleviate a host of physical and mental conditions, and modern medicine has warmed up to the idea ...that anxiety might be one of them. What the science says Several studies done on both animals and humans show that acupuncture needling has demonstrable physiological effects and may modify the neural functioning believed to be implicated in anxiety." Some studies have shown: Participants who received ten 30-minute sessions of acupuncture over the course of 12 weeks experienced a significant reduction in their anxiety, even 10 weeks after treatment. If youre feeling overwhelmed with anxiety, acupuncture may be worth a try. (Especially if your health insurance covers it; some plans do) At Pro Active Health, what were doing here is resetting you like a computer. Your body knows how to do this. All you have to do is get out of the way. #proactivehealthgroup #proactivehg #acupuncture #anxiety #anxietyrelief #treatment #healthandwellness #mentalhealth #physicalhealth #healthtips #selfcare #gtaclinics

Working from home can definitely cause a lot of pain in different areas of the body including the wrist. Wrist pain is any discomfort in the wrist and most commonly its often caused by carpal tunnel syndrome. Treatment for carpal tunnel syndrome may include:... Wearing a wrist brace or splint to reduce swelling and ease wrist pain Applying hot or cold compresses for 10 to 20 minutes at a time Taking anti-inflammatory or pain-reliving medications, such as ibuprofen or naproxen Having surgery to repair the median nerve, in severe cases If you have sustained a wrist injury, you can help promote healing by: Wearing a wrist splint Resting your wrist and keeping it elevated Taking a mild pain reliever, such as ibuprofen or acetaminophen Placing an ice pack on the affected area for several minutes at a time to reduce the swelling and pain #proactivehealthgroup #proactivehg #wristpain #wristinjury #carpaltunnel #painrelief #treatment #recovery #healthtips #wellness #health

Ah those were good times! If you are experiencing knee pain, take a break so your knee has time to heal. Youll only need a few days of rest to ease minor knee pain, but severe injuries may keep you off your feet a bit longer. In this case, come book an appointment with us and we will help get you on a quick path to recovery. ... #proactivehealthgroup #proactivehg #healthandwellness #physiotherapy #chiropractic #treatment #rehabilitation #healthtips #kneepain #kneeinjury #gtadoctors #gtaclinics #painrelief

WELLNESS WEDNESDAYS Health is commensurate with wealth hence the need for taking the necessary wellness measures to stay healthy. Our daily habits have a huge contribution to our state of health and that is why we should make deliberate choices of what to consume or even take as medication. There are a lot of things that make a better you. Some may seem obvious but ignoring them can produce detrimental effects in your life. They range from avoiding negative body talk to doi...ng workouts in the morning and many other things. At least, there is something that you can do every day to keep fit and make the most of your body to remain productive at all times. Here are some of the best wellness tips: Get exercise Avoid negative talk Practice self care Get enough sleep Enjoy doing the things you love Engage with nature #proactivehealthgroup #proactivehg #wellnesswednesday #healthandwellness #healthylifestyle #healthyliving #fitness #workout #selfcare #healthiswealth #healthtips

TUESDAY TIPS Did you know chiropractic services can help you identify other issues? Chiropractors recognize that many factors affect your health, including exercise, nutrition, sleep, environment and heredity. Chiropractic focuses on maintaining your health naturally to help your body resist diseases, rather than simply treating the symptoms of disease.... Come book an appointment with us and let us help you take care of yourself. #proactivehealthgroup #proactivehg #tuesdaytips #healthandwellness #chiropractic #chiropractor #treatment #rehabilitation #gtaclinics #gtadoctors #healthtips

A Quick Monday Morning Motivational Tip Trust the Process: Dont think about what can happen in a month. Dont think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. ... - Eric Thomas #proactivehealthgroup #proactivehg #mondaymotivation #healthcare #healthtips #selfcare #fitness #inspiration #healthylifestyle #wellness

Self Care Sundays - Friendly Reminders Dont compare your life to other peoples. Everyone has different paths and different timelines that happen at varying paces. Experiences are rarely going to line up. someone accomplishing a milestone before you does not mean youre behind. Someone finding success before you does not make you a failure. Someone getting married before you does not mean you never will. Life is not a race. Theyre not beating you at anything. What is meant for you will come in time. Be patient, work hard, and believe in yourself. Youll be rewarded soon. #proactivehealthgroup #proactivehg #selfcaresunday #motivation #inspiration #success #healthandwellness #healthyliving #healthybody #mindfullness

At Pro Active Health Group, we offer a multitude of services built by our highly trained therapists. We are committed to eliminating your symptoms and restoring your quality of life. Our experts in every field will execute your custom recovery plan to get you back up on your feet in the fastest time possible. Come visit our clinic where we provide services in: Physiotherapy... Chiropractic Shockwave Therapy Acupuncture Registered Massage Therapy Custom Orthotics #proactivehealthgroup #proactivehg #healthandwellness #treatment #rehabilitation #gtaclinics #gtadoctors #physiotherapy #chiropractic #shockwavetherapy #acupuncture #massagetherapy #orthotics

There are several benefits to physiotherapy. Connect with our team at Pro Active Health Group to see how we can help you alleviate pain. According to the American Physical Therapy Association (APTA), a physical therapist is a trained and licensed medical professional with experience in diagnosing physical abnormalities, restoring physical function and mobility, maintaining physical function, and promoting physical activity and proper function. Depending on the reason for... treatment, the benefits of physical therapy include: Pain management with reduced need for opioids Avoiding surgery Improved mobility and movement Recovery from injury or trauma Recovery from stroke or paralysis Fall prevention Improved balance Management of age-related medical problems #proactivehealthgroup #proactivehg #physiotherapy #physio #treatment #wellness #gtaclinics #gtadoctors #rehabilitation

We know how bodies work, down to every muscle and tendon. As much as we love seeing our patients, it is always our hope that once you leave our office, you wont need to come back anytime soon! #proactivehealthgroup #proactivehg #gtaclinics #gtadoctors #physiotherapy #physio #rehabilitation #fitness #wellness #treatment

Shoulder pain can be one of the most debilitating kinds of injuries to deal with and in some cases may even disturb your sleeping cycle. Shoulder injuries are common from daily activities in every day life. Here are some quick wellness recommendations for you to consider: Anti-inflammatories... Heat Ice Salt Bathing Stretching Massage Therapy and Treatment #proactivehealthgroup #proactivehg #wellnesswednesday #shoulderworkout #shoulderpain #rehabilitation #massagetherapy #chiropractic #physiotherapy #gtaclinics #wellness #treatment

TUESDAY TIPS How do you know if your body needs more water? It is very important to maintain a healthy mind and body by drinking enough fluids. Here are the impacts if you do not stay hydrated. If youre noticing these signs your body is telling you to drink more water. ... Fatigue Premature Aging Anxiety Constant Headaches Watery Eyes Dry Lips Dizziness #proactivehealthgroup #proactivehg #tuesdaytips #wellness #healthylifestyle #stayhydrated #hydration #drinkwater #mindfullness #selfcare

Monday Affirmations I am manifesting an extraordinary reality and deserve the abundance that is coming my way. I am aligned with my highest self and any opposing energy, I quickly release. ... I move from a place of love and gratitude and the universe is conspiring in my favor. #proactivehealthgroup #proactivehg #mondaymotivation #healthandwellness #selfcare #healthyliving #mentalhealth #positivity #positivevibes #motivation

At Pro Active Health Group, we offer a multifaceted approach to pain management. Our philosophy is built upon the belief that rehabilitation lies in understanding the root cause of pain, only then can the path to recovery be forged. Swipe to see a few of our services we provide to enhance your recovery. #proactivehealthgroup #proactivehg #wellness #healthcare #physiotherapy #chiropractic #acupuncture #massagetherapy #healthandwellness #selfcare

Its officially the weekend! Relax a bit by taking a few moments to practice some deep breathing exercises #proactivehealthgroup #proactivehg #weekendvibes #wellness #breathe #stressrelief #mindfulness #selfcare #relax #breathingtechniques

Lets face it - we dont always get nice weather and the nice warm climate is only around for a finite time. Lets take advantage of it while we can! Here are some benefits of working outdoors: Fresh Air... Increase in Vitamin D Work Harder (Without Realizing It!) Did you know - you actually burn MORE calories, usually because of wind resistance or uneven surfaces and hills. You also tend to exercise longer when you are outdoors because you are not constantly keeping track of a timer on a treadmill or other equipment. Improve Mood - Exercise produces endorphins, which naturally boost your mood. Relieve Stress Save Money Connect with Nature #proactivehealthgroup #proactivehg #fitness #exercise #outdoorworkout #healthtips #healthyliving #wellness #lifestyle #stressrelief #health

Did you know #walking 30 minutes a day can: Alleviate fatigue and depression Increase decision-making abilities Limits chronic disease... Reduced the risk of Alzheimers Lowers the risk of heart disease Improves blood pressure Reduces lower back pain Limits colon cancer by 40 % Works arms and shoulders Strengthens legs Improves fitness Supports digestion Keeps weight in check Now get out there & get your steps in! #proactiveHG #HealthyLiving #walkandtalk

Managing Knee Pain: A Runners Nightmare Undoubtedly one of the most common running ailments, runners knee or patellofemoral pain syndrome (PFPS), can hamper training and be extremely discomforting. The pain associated with runners knee is located under, slightly above or below the kneecap. It generally worsens when athletes run uphill, downhill or up and down stairs. A popping sensation is sometimes audible. In the worst cases, the knee may swell.... Every time someones knee gives out the story usually states, "it happened the other day while I was running. Here are some quick tips on protecting your knees while running: Avoid a heel strike. Dont over-stride and let your feet get ahead of you. Dont pick up your knees when you run. Keep your knees swinging low. At the back end of each stride, bend your knees and let your heels float up behind you. Lean forward from your ankles and land on your midfoot. Keep your knees soft and bent during the landing and support phases of your stride. Keep your feet pointed in the direction you are running. Contact us for more information as to how we can help you alleviate those aching knee pains. #proactivehealthgroup #proactivehg #kneepain #runners #running #pfps

Did you know there are several benefits to seeing a #chiropractor? Improves joint mobility, function and health. Makes tight muscles loose and loose muscles tight and improves the contractibility (thereby strength) of the muscle.... Decreases degeneration of the joint and connective tissues (arthritis). Decreases the ongoing inflammatory process associated with the subluxation. Improves circulation taking stagnant blood out and bringing new blood in. Speeds up the recovery process Contact us today to learn more about how our exceptional chiropractic services can benefit you. #proactivehg #arthritis #healthylifestyle

WELLNESS WEDNESDAYS Exploring Box Breathing: Box breathing lowers blood pressure and provides an almost immediate sense of calm. The slow holding of breath allows CO2 to build up in the blood. An increased blood CO2 enhances the cardio-inhibitory response of the vagus nerve when you exhale and stimulates your parasympathetic system.... Breathing exercises can help you relax. Deep breathing is one of the best ways to lower stress in the body. The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. #proactivehealthgroup #proactivehg #wellnesswednesday #stressreliever #stressrelief #breathingexercises #boxbreathing #justbreathe

WELLNESS WEDNESDAYS Khalil Gibran once said: "Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens."... Perception is everything. #proactivehg #proactivehealthgroup #WednesdayWellness #wednesdaywisdom

TUESDAY TIPS For those interested in exploring meat alternatives here are some benefits: Benefits of using meat substitutes range from higher fiber and lower saturated fat content to food safety, positive environmental outcomes, and dietary diversity. ... Chronic Disease Prevention There are health benefits to eating a more vegetarian or vegan dietary pattern. The Academys Position Paper on Vegetarian Diets states that appropriately planned vegetarian and vegan diets may provide health benefits for the prevention and treatment of certain diseases. Meat doesnt contain antioxidants or fiber, so replacing it with a whole grain, soy, and/or mycoprotein option will boost intake of these compounds. Food Safety Eating non meat alternatives reduces the risk of E-coli or Salmonella infection. Environmental Sustainability Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. #proactivehealthgroup #proactivehg #tuesdaytips #diet #meatalternative #vegetarian #vegetariandiet #veganlife #plantbased

Monday Evening Affirmation: Doors are being opened up for me. My prayers are being answered. A myriad of opportunities are coming my way. ... Lets get started on another powerful week! #proactivehealthgroup #proactivehg #healthylifestyle #healthyliving #mondaymotivation #motivationalquotes

Self Care Sundays Benefits of meditation. Because we all need to relax our mind, body and souls.... @ Pro Active Health Group See more

Self Care Sundays GETTING OUTDOORS Did you know there are several benefits to being outdoors? ... Being outdoors improves happiness and productivity The outdoors can help alleviate depression and anxiety Being outdoors stops intrusive thoughts Its good exercise Increases vitamin D levels and boosts the mood Helps you build better connections Get outside! Reconnect with nature and watch how wonderfully the mind, body and soul connects with nature. #selfcaresunday #proactivehg #proactivehealthgroup #outdoors #outdooradventures #nature

Chiropractic care works around the principle that the relationship between the bodys structure and its function affects health. The spine not only acts as the main support for our body, it also protects the spinal cord, which connects a large part of the peripheral nervous system to the brain. This is why a minor injury to the spine or overuse of muscles can significantly alter a bodys strength, sensation, and performance. #proactivehg #proactivehealthgroup #chiropractic

Happy Friday Pro Active Family! We wanted to share some quick tips today on the importance of stretching. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Here are 5 benefits to s...tretching daily: Increased flexibility Better posture Prevents injuries More energy Relaxes the mind #proactivehealthgroup #proactivehg #healthyliving #stretching #muscles #flexibility