Proactive Health & Performance
14 Parr Blvd L7E 4H1 Bolton, ON, Canada

, @phpclinic . . Self-care is more important now than ever. This coming year, it's time to put you first. Start 2021 off right by prioritizing your health. Diet and fitness are definitely on the list, but let's also focus on happiness, well-being, and living pain-free. .... . You can now schedule your health visit for the new year at phpclinic.com or simply give us a call (link in bio). . . # s ss s ss s. #newyear #happynewyear #covid19 #pandemic #happy #newyearseve #newyears #physiotherapy #rehab #instagram #sportsinjury #injury #goals #new #bhfyp #celebration #mobility #movement #exercise #fitness #wellbeing #painfree #physiotherapy #chiropractor #workout #massagetherapy #resolution #diet

' @phpclinic . . Diagnostic imaging can be incredibly valuable in healthcare when utilized properly but will not always determine the cause of your pain. #phpclinic health experts can refer you for imaging when appropriate, help you interpret the results, and make sense of your pain. .... . # s ss s ss s. #xray #mri #ultrasound #bonescan #surgery #healthcare #massagetherapist #chiropractic #chiropractor #physician #physiotherapist #rehab #arthritis #fracture #discbulge #lowbackpain #backpain #bones #spine #athletictrainer #personaltrainer #spinalcare #fitness #bodybuilding #workout #strengthtraining

@phpclinic . . A good laugh with loved ones, some exercise, a mindful diet, and a good old fashioned massage are the best cures in the doctor’s book. .... . The PHP team wishes everyone a safe and healthy happy holiday. # s ss s ss s. #seasonsgreetings #happyholidays #christmas #christmastree #love #massagetherapy #massage #mobility #xmas #merrychristmas #winter #christmastime #santa #christmasgifts #santaclaus #gift #christmasiscoming #christmasdecorations #christmaslights #holidays #family #holiday #navidad #snow #gifts #noel

We've teamed up with @amped_nutrition this holiday season to bring you this comprehensive health pack bundle! 5 DAYS ONLY! How to Enter:... 1. Follow @phpclinic 2. Follow @amped_nutrition 3. Like this post 4. Tag 2 friends who motivate you to exercise and keep healthy! 5. Share this post to your story with the hashtags: #bulletproofyourhealth and #duespaid Health Pack Bundle: -Biofreeze Pain Relief Gel -PHP Vintage Leisure Hat -ChiroFlow Premium Water Pillow -AMPED Gym Bag -AMPED Protein Shaker Bottle -Nutrabolics Hydropure Whey Protein (chocolate banana) -ANS Pro Thermogenics Diablo (pineapple passionfruit) -Rule One Performance Pantry Easy Protein Mousse Variety Pack (3 flavours) -Platinum Naturals Hand Sanitizer -Nutrabolics SuperNova Infinite Explosive Pre-workout Sample -PVL Isogold Whey Protein Sample GOOD LUCK! ***Giveaway ends December 21st (5 days only). Health pack bundle is valued at approximately $300. One winner will be randomly selected and will be DM'ed on #instagram on Christmas day! ***Pick-up in person only. ***Open to residents of Ontario, Canada only. Get #amped about your #health #christmas #christmastree #love #xmas #merrychristmas #winter #giveaways #giveaway #giveawaycontest #giveawaytime #giveawayalert #free #contest #win #giveawaywinner #contestgiveaway #freegiveaways #sportsinjury #supplements #hats #protein #preworkout #nutrition #neckpain #backpain

@phpclinic . . The diagnostic process not only paves the way for treatment, but also functions as a type of treatment itself since it attaches meaning to your health. Let us communicate a proper diagnosis for peace of mind and tailored health management. .... . Schedule an assessment with a #phpclinic health expert today (link in bio) # s ss s ss s. #physiotherapy #physicaltherapy #physio #physiotherapist #fisioterapia #rehab #rehabilitation #fitness #health #physicaltherapist #exercise #backpain #fisioterapeuta #wellness #pain #pilates #injury #chiropractic #therapy #massage #sport #covid #mobility #gym #healthylifestyle #sportsmedicine #yoga #fitfam

@phpclinic . . A better understanding of pain and access to collaborative and multidisciplinary healthcare is essential for optimizing health. At #phpclinic, we do more than just treat your pain by emphasizing health measures to improve quality-of-life and well-being. .... . Feel better today. Don't wait until the new year to live a pain-free life. Our health experts will manage your condition while teaching you how to break the cycle of pain. # s ss s ss s. #livewell #healthyliving #chronicpain #pain #healthcare #feelbetter #exercise #rehab #physio #physiotherapy #physicaltherapy #physiotherapist #rehabilitation #fitness #health #backpain #wellness #pilates #injury #chiropractic #therapy #massage #sport #covid

@phpclinic . . Your health journey starts now. Book your final visit this year with a #phpclinic health expert today (link in bio). .... . # s ss s ss s. #health #fitness #healthylifestyle #motivation #wellness #healthy #love #workout #lifestyle #gym #fit #training #fitnessmotivation #life #chiropractic #physiotherapy #nutrition #bodybuilding #exercise #fitfam #weightloss #covid #healthyfood #selfcare #backpain #healthyliving #inspiration #happiness

@phpclinic . . At PHP we aim to enhance and restore functional ability, and quality of life by prescribing therapeutic exercise. .... . During these sessions, we will challenge your physical capacities, and individual biomechanics to engineer the best version of you. Contact a #phpclinic health expert today. # s ss s ss s. #sweat #exercise #rehab #rehabtime #kettlebells #kettlebellworkout #bodybuilding #bodybuilder #plyometrics #hiit #crossfit #healthyliving #fitfam #sportsinjury #sportsinjurycare #sports #athlete #personaltrainer #athletictherapist #cardio #bodypositive #strength #strong

@phpclinic . . Your safety and the safety of our community is of utmost importance. Despite the growing numbers, we have witnessed positive change from our actions. Public health measures to combat the spread of COVID-19 across Canada can flatten the curve and slow the spread of new cases. .... . We urge everyone to do their part by continuing to wear masks and facial coverings throughout your entire health visit. Thank you for your support. # s ss s ss s. #covid19 #pandemic #quarantine #maskon #healthyliving #immunity #health #sportsinjury #chiropractic #physiotherapy #communityhealth #stopthespread #physicaldistancing #handwashing #flattenthecurve

@phpclinic . . We truly believe that therapy is an art form based on science. Using our hands as 'chisels' backed by scientifically-proven practices, PHP clinicians can gauge whether or not treatment is effective or when your condition has changed with their sense of touch. .... . @phpclinic health experts are true masters of their ‘craft’. # s ss s ss s. #masterpiece #art #artist #sportsinjuries #health #science #massagetherapy #workoutmotivation #therapy #rehab #fitnessjourney #fitfam #mobility #strength #painfree #healthyliving #therapist #massage

@phpclinic . . 2020 has been challenging to say the least. Despite the negativity, fear, and uncertainty, we at #phpclinic recommend that everyone continue to focus on their most valuable asset: HEALTH. .... . As we head into the busiest time of year, please make sure to book your end-of-year sessions while appointments last. Make time for yourself this holiday season. # s ss s ss s. #healthylife #healthychoices #sportsinjuryrehab #exercises #exercisetherapy #meditation #healthyliving #healthcare #doctorofphysicaltherapy #gymlife #fitfam #doctor #chiropractor #physiotherapist #therapist #massagetherapy #running #diet #nutrition #covid19 #pandemic

@phpclinic . . At PHP, we set realistic goals that are tailored to the needs of each and every patient. Whether you want to alleviate your pain, run faster, or reach a fitness personal record, #phpclinic health experts create purposeful goals when creating a treatment plan. .... . Let us manage your health today. # s ss s ss s. #coaching #coach #healthcare #sportsinjury #rehab #prehab #physiotherapist #chiropractor #massagetherapy #healthyliving #fitfam #gymlife #health #fit #fitnessaddict #gymlife #fitspo

@phpclinic . . We are big proponents of exercise-based therapies at #phpclinic due to the overwhelming evidence of physical activity in the literature. .... . Exercise can prevent or help reduce joint pain. It can help you lose weight or maintain a healthy weight, indirectly reducing your risk of diabetes. It can help strengthen bones and preserve muscle mass, thereby lowering your risk for falls and fractures. Moderate exercise may strengten your immunity, helping you fight colds. Exercise not only changes your body, it changes your mind, your attitude, and your mood. # s ss s ss s. #happiness #exercise #fitness #workout #gym #motivation #health #fit #training #fitnessmotivation #healthylifestyle #healthy #fitfam #weightloss #bodybuilding #muscle #gymlife #personaltrainer #cardio #gymmotivation #arthritis #fitspo #sport #instagood #instafit #crossfit #diet #fitnessmodel

? @phpclinic . . Every single treatment session at #phpclinic involves a detailed explanation on your health status and needs. .... . Using innovative education material coupled with exceptional bedside manner, PHP health experts can help make sense of your symptoms, relay a diagnosis, and devise the best solution for your health. # s ss s ss s. #diagnosis #technology #tech #education #innovation #healthcare #google #sportsinjury #pelvicfloorhealth #medicine #rehab #exercise #doctor #healthyliving #health #anatomy #muscle #communication #energy

@phpclinic . . All of our health experts at #phpclinic are well-versed on the subject of human anatomy and musculoskeletal (MSK) diagnosis. .... . This deeper knowledge is proven to contribute to a more accurate diagnosis and effective treatment plan, leading to better health outcomes. The treatment is only as good as the diagnosis. # s ss s ss s. #sportsinjury #experthealthcare #movebetter #feelbetter #pelvicfloorphysio #physiotherapy #physicaltherapy #manualtherapy #massagetherapy #acupuncture #chiropracticcare #personaltrainer #graston #iastm #functionalrehab

@phpclinic . . At #phpclinic we provide both patient-centred and person-focused health care. .... . In addition to focusing on your individual health needs, our health experts continually accumulate knowledge of people during every visit, which provides the basis for better recognition of health problems and needs over time. We're always listening. # s ss s ss s. #alwayslistening #wehearyou #allears #healthservices #doctor #healthprofessional #chiropractor #physiotherapist #massagetherapist #medicalcare #medical #heathcare #jointpain #spinalcare #posture #neckpain #backpain

, , #phpclinic ... ------------------------------------ s ss s ss s. # @phpclinic @defy.vis #sportsinjury #movement #sportstherapy #exercisehealth #exercise #exerciserehab #rehab #personaltrainer #therapist #health #chiropractor #physiotherapy #bodybuilding #acupuncture #normatecrecovery #hypervolt #pelvicfloorhealth #massagetherapy #bolton #caledon #toronto

@phpclinic . . We are proud to officially welcome Bianca to the #phpclinic team! .... . Bianca is a third year undergraduate student studying Kinesiology at the University of Guelph-Humber who plans on pursuing her dream of becoming a chiropractor one day. ------------------------------------ s ss s ss s. #. See more

!@phpclinic #phpclinic . . We would like to thank everyone for their nominations, recognition, and support. .... . We vow to continue to provide the highest level of care to all that entrust us with their health. Thanks #caledon. ------------------------------------ s ss s ss s. #bulletproofyourhealth #sportsinjury #sportshealth #workout #readerschoice2020 #physiotherapy #chiropractor #acupuncture #civicholiday #civiclongweekend #massagetherapy #diamondwinner #platinumwinner #diamond #platinum #awards #bolton #toronto #gta

#phpclinic . . We are excited to announce that NormaTec's patented compression technology that has revolutionized the athletic recovery world is now available inside @phpclinic. ... ------------------------------------ s ss s ss s. #recovery #normatec #workoutrecovery #exerciserecovery #normatecrecovery #compressiontraining #postworkoutrecovery #sportsinjury #sportstherapy #compression #compressiontherapy #sportsperformance #musclepain #hypervolt #boostperformance #circulation

We are excited to announce that we have been nominated for the Reader's Choice Awards this year! Click the link down below to vote for us in all 4 categories for which we've been nominated. Voting ends June 29th, 2020! https://www.caledonenterprise.com//proactive-health-and-pe

@phpclinic #phpclinic . . As the weather gets better, it's time to go soak up the (while staying physically distant from others, of course). .... . Stay motivated by joining the #phprunclub on the #NRC app (link in bio to the #google play store). . . The first challenge begins this Friday. Feel free to DM us with any questions or concerns you may have. ------------------------------------ s ss s ss s. x . #sportsinjury #run #marathon #running #runnersofinstagram #moveoften #mobility #speed #sprinter #sprits #treadmill #cardio #morningcardio #intermittenfasting #nikerunclub #nike #challenge #runchallenge

. . . @phpclinic #phpclinic ... ------------------------------------ s ss s ss s. x . #2020quarantine #pandemic #covid19 #coronavirus #frontlineworkers #sportsinjury #physiotherapy #rehab #virtualrehab #virtualcare #healthteam #staysafe #stayhome #thankyou

@phpclinic . . Our doctors and manual #health therapists utilize specific and skilled hands-on techniques to diagnose and treat soft tissue and joint injuries; similar to an auto mechanic servicing a motor vehicle. .... . If you're experiencing pain, have been injured, or simply want to move better in day-to-day life, schedule a 'tune-up' with a #phpclinic health expert today. #HealthCareForTheEverydayAthlete Link in bio. ------------------------------------ s ss s ss s. x . #maintenancecare #tuneup #autobodyrepair #sportsinjury #sportstherapy #rehab #physiotherapy #massagetherapy #chiropractic #osteopathy #iastm #personaltraining #athletictherapy #acupuncture #manualtherapy #pelvicfloortherapy

- @phpclinic #phpclinic . . #swimming is an excellent non-weight bearing activity since the water supports your bodyweight thereby sparing your #joints. .... . Low-impact exercise is great for #arthritis sufferers because less force passes through the painful joint with every #movement. . . Furthermore, these exercises help distribute healthy (#synovial) fluid in the joint, thereby lubricating the surfaces of the bones that rub together in arthritis sufferers. . . Swimming also requires the use of many major #muscle groups. The constant pulling and pushing of and against the water improves muscular #endurance. This may help stabilize arthritic joints and thereby further pain. ------------------------------------ s ss s ss s. x . #aquafit #michaelphelps #stability #mobility #swimmingpool #cardiohealth #hearthealth #swimminglaps #swim #swimmer #cardio #fitness #osteoarthritis #rheumatoidarthritis #jointhealth #sportsnutrition #fishoil #sportsinjury

@phpclinic . . At PHP we set realistic and specific goals that are tailored to the needs of each and every patient. .... . Whether you want to alleviate your pain, run faster , or reach a new fitness PR , health experts at PHP create purposeful goals when creating a treatment plan. Remember, doctors and therapists cant fix everything. Long-term results are largely due to the work the patient performs outside of the #clinic, using strategies and tools learned during #therapy sessions. . . Let #phpclinic be a part of your health care by coaching you on achieving your goals #HealthCareForTheEverydayAthlete ------------------------------------ s ss s ss s. x . #physiotherapy #chiropractor #sportstherapist #doctor #massagetherapist #athletictherapist #personaltrainer #medicalacupuncture #coaching #healthcoach #pelvicfloorphysio #pelvicfloorhealth #doctorswithoutborders #rehab #coachescorner #healthyliving

Ice or heat for injury? https://www.menshealth.com/fi/a29710918/icing-sore-muscles/

@phpclinic #phpclinic [movement rehab] . . You dont need to be the most flexible person in the world, but having healthy joints and maintaining control over #movement will keep your body healthier than ever!... . . In this clip, the subject performs what simply appears as circles with her shoulder. What you can't clearly see is the speed of motion and bodily tension she creates during the movement. This mobility drill will help produce meaningful movement in any sport or exercise. . . We continually train our muscles on a daily basis but forget to "sharpen" the basic tools that help us build more efficient and effective muscle, perform better in competitive sports, and prepare us for injury throughout life... our #joints ------------------------------------ s ss s ss s. x . #mobilityfirst #mobility #shoulderhealth #mobilitytraining #shoulderpain #hockey #rehab #bodybuilding #flexibility #yoga #shouldertraining #personaltrainer #chiropractor #physiotherapist #movementtherapy #jointhealth #arthritis

#phpclinic . . @phpclinic, we always strive to provide effective and quality care. Our healthcare services are well-researched and selectively applied to a patient when it is beneficial to their recovery or condition. There is no one treatment fixes all. .... . Our patient care is respectful of and responsive to individual patient needs, preferences, and values, ensuring the best healthcare possible. #HealthCareForTheEverydayAthlete ------------------------------------ s ss s ss s. x . #sportsinjury #pelvicfloorhealth #massagetherapist #physiotherapist #sportschiropractic #chiropractor #personaltrainer #acupuncture #healthcare #movementtherapy #mobility #manualtherapy #movebetter #feelbetter

@phpclinic #phpclinic Pain experienced after periods of rest, which gets better with #movement and activity (i.e. pain after sitting for long periods of time or getting out of bed in the morning).... Feels better after rest and gets worse with activity (i.e. pain after a long run or following a few resistance #exercise sets). As the condition progresses, pain and discomfort can limit activity and reduce quality of life. ------------------------------------ s ss s ss s. x . #running #benchpress #squats #deadlifts #crossfit #sportsinjury #inflammation #lunges #tendonitis #plantarfascia #pain #ouch #wearandtear #jointhealth #mobility #shoulderimpingement #arthritis #rheumatoidarthritis #jointpain #strain #sprain #personaltrainer

@phpclinic #phpclinic All of our health experts are well-versed on the subject of human anatomy and musculoskeletal (MSK) diagnosis. ... This deeper knowledge is proven to contribute to more accurate diagnostic impressions and effective treatment, leading to better health outcomes. Ultimately, the treatment is only as good as the diagnosis. #HealthcareForTheEverydayAthlete ------------------------------------ s ss s ss s. x . #sportsinjury #experthealthcare #movebetter #feelbetter #pelvicfloorphysio #physiotherapy #physicaltherapy #manualtherapy #massagetherapy #acupuncture #chiropracticcare #personaltrainer #graston #iastm #functionalrehab

@phpclinic #phpclinic [movement rehab] . . You don’t need to be the most flexible person in the world, but having healthy joints and maintaining control over #movement will keep your body healthier than ever!... . . In this clip, the subject performs what simply appears as circles with her shoulder. What you can't clearly see is the speed of motion and bodily tension she creates during the movement. This mobility drill will help produce meaningful movement in any sport or exercise. . . We continually train our muscles on a daily basis but forget to "sharpen" the basic tools that help us build more efficient and effective muscle, perform better in competitive sports, and prepare us for injury throughout life... our #joints ------------------------------------ s ss s ss s. x . #mobilityfirst #mobility #shoulderhealth #mobilitytraining #shoulderpain #hockey #rehab #bodybuilding #flexibility #yoga #shouldertraining #personaltrainer #chiropractor #physiotherapist #movementtherapy #jointhealth #arthritis

& @phpclinic #phpclinic The & acronym may just be the best way to optimize recovery after an #injury. Not only does it manage soft-tissue injuries with regards to #pain and #healing, it outlines the importance of injury #education and addresses psychosocial (i.e. mental, emotional, social, etc.) health factors to speed up recovery. ... Immediately after a soft tissue injury, do no harm and let #PEACEguide your approach. After 5 days have passed, soft tissues need #LOVE. (Dubois & Esculier, 2019) ------------------------------------ s ss s ss s. x . #bjsm #peaceandlove #sportsinjury #healthcare #injuryrecovery #sportsinjury #strain #sprain #anklesprain #hamstringstrain #muscleinjury #price #rice #ice #heat #physiotherapy

@phpclinic During every session at #phpclinic, our knowledgeable therapists initiate conversation with patients with regards to health and well-being. ... PHP therapists willingly put themelsves in the shoes of patients so they feel heard and understood in a non-judgmental way; ultimately improving the quality of a patient's healthcare #ExceptionalHealthCareForTheEverydayAthlete ------------------------------------ s ss s ss s. x . #empathy #sportsinjury #pelvicfloorhealth #massagetherapist #physiotherapist #sportschiropractic #chiropractic #personaltrainer #acupuncture #movementtherapy #mobility #manualtherapy #movebetter #feelbetter

#teamwork #healthcare #phpclinic

@phpclinic #phpclinic [movement rehab] The quality of your #movement during the squat #exercise is dictated by how stable you maintain your trunk. ... In this slow motion clip, the subject performs a single leg #squat with and without belly (diaphragmatic) breathing. Note how her movement, #balance, and stability improve when the #diaphragm muscle is effectively engaged. This is important because lumbo-pelvic-hip complex stability has been associated with uncontrolled dynamic knee valgus at the knee (inward collapse during movement). Remember, there is a huge difference between being strong and having the ability to stabilize. In order to build proper #strength, a stable core is necessary as a platform for which powerful and efficient movements may be performed on. Contract your diaphragm for added stability during movement. ------------------------------ s ss s ss s. x . #diaphragmaticbreathing #bellybreathing #corehealth #corestraining #sportsinjury #corestability #mobility #strengthtraining #situps #crunches #personaltrainer #athletictherapy #fitnessmotivation #rehab #pelvicfloorphysio #pelvicfloorhealth #deadlifts #crossfit #pistols

Embrace a modern approach to health care. #phpclinic #sportsinjury #wellnesscare #pelvicfloorhealth #functionalrehab @phpclinic.

Address your joints before training your vanity muscles. #getassessed

@phpclinic #phpclinic Taking a break from extended periods of #sitting can provide beneficial and... effects. Simply getting up off your chair at work throughout the day can: Reduce loads placed on the #spine Reduce the rate of spinal shrinkage over time Prevent muscle fatigue Promote nutrient uptake by the spinal discs Prevent damage to the rear part of spinal discs (the area most susceptible to tearing or herniation) (Davis & Kotowski, 2014; McGill & Callaghan, 2001). ----------------------------------- s ss s ss s. x . #lowbackpain #backpain #discherniation #spinalhealth #insta #instahealth #corehealth #posture #posturalhealth #badposture #uppercrossedsyndrome #headache #neckpain #degenerativedisc #arthritis #physiotherapy #chiropractor #ergonomics

@phpclinic #phpclinic In the world of #rehab, the ... is the most extensively researched eccentric (i.e. negative training) exercise. Studies have demonstrated that injury prevention exercise programs using the #Nordiccurl have the ability to hamstring injury rates of up to 51% across multiple sports in different athletes. Furthermore more, other studies have demonstrated an in hamstring muscle strength (eccentric knee flexion) with consistent practice of this curl variation. ----------------------------------- (Van Dyk et al., 2019; Presland et al., 2018) #sportsinjury #hamstringtear #hasmtrings #hammies # glutes #personaltrainer #exercisetraining #negativetraining #legday #quads #physiotherapy #prehabilitation #prehab #deadlifts #controlyourself #mobility #musclestrength #strengthtraining #weightliftifting #crossfit #soccer #championsleague

@phpclinic #phpclinic. This often under-recruited group of neck muscles located in front of the cervical spine has a critical role of neck #stability and counteracting the pull of the muscles in the back of the neck, thereby mitigating whiplash-type injuries, correcting forward head posture and reducing postural strain (fatigue). ... Studies have reported that approximately 70% of patients with #chronicneckpain exhibit in muscular strength and endurance of the deep neck flexors (DNF). Furthermore, DCF activation exercises over a 4 and 8 week period were effective in alleviating pain, and correcting forward head posture in patients with chronic neck pain. ----------------------------------- (Kim & Kwag, 2016; Yip, Chiu & Poon, 2008) #neckpain #headache #neckpainrelief #migraines #sportsinjury #whiplash #uppercrossedsyndrome #sitting #posture #suboccipitals #personaltrainer #massagetherapy #chiropractor #physiorehab #coretraining #abs #traps #chincheck #strengthtraining #tuckyourchin

@phpclinic #phpclinic The transverse abdominis (TVA) is considered to be one of the most important #core muscles during multi-joint (complex) movements. ... This "corset muscle" has a spinal protective function and therefore is vital for #lowback, pelvic, and core health. For example, when performing a #powerclean or single-arm #snatch, the TSA is the first muscle to activate/contract (by several hundred milliseconds) before any arm or leg movement begins. This will effectively 'brace' the #spine and #pelvis allowing safe and efficient movement of a heavy load. Unfortunately, this muscle becomes dysfunctional in those suffering from chronic lower back pain. ----------------------------------- (Richardson et al., 1999) #sportsinjury #rehab #corehealth #corestability #mobility #jointhealth #lowbackpain #backpain #crossfitopen #crossfit #crossfitgames #sportstherapy #sportsperformance #squat #abs #deadlift #overheadsquat #pullups #frontsquat #physiotherapy #personaltrainer

@phpclinic #phpclinic Groin injuries have been associated with weak hip muscle strength, especially during deceleration sporting activities. ... A 2017 study revealed that simply adding the exercise to a warm-up routine for #soccer athletes significantly eccentric hip adduction strength. This exercise is basically a modification of the #sideplank designed to create both concentric and eccentric stress on the adductor muscles. The #exercise was performed 3 times a week for period of 2 months in the aforementioned study. ----------------------------------- (Haroy J, et al., 2017) #sportsinjury #groininjury #groinstrain #adductor #stability #mobility #rehab #fifa #sumodeadlift #sumosquat #groinpain #personaltrainer #eccentrictraining #physiotherapist #sportschiropractor #copenhage #sportsperformance #denmark

@phpclinic #phpclinic A simple pivot or cutting task while playing #sports may preferentially compromise the anterior cruciate ligament (#ACL) and other nearby structures, such as the #meniscus. ... Landing on a fully locked out (extended) knee joint when the foot is planted in front of the body is another way to injure the This causes a ground reaction force to pass and in front of your knee as your centre of mass shifts backwards. The muscle group on the front of the thigh (#quads) will now contract forcefully, shearing the leg bone (tibia) forward and potentially injuring this #ligament. ----------------------------------- #stability #mobility #sportsinjury #kneepain #surgery #rehab #squats #coretraining #controlyourself #personaltrainer #deadlifts #proprioception #prehab #jointpain #arthritis #runner #basketball #soccer #football #physiotherapist #chiropractor #sportstherapy #sportsperformance See more

@phpclinic #phpclinic "Manually-applied #movement and #mobilization of body parts as a healing activity has been used for centuries." ... Spinal manipulation is an effective short-lasting, and dynamic mechanical procedure that influences the through muscular (#musclespindles and #golgitendonorgans) and joint stimulation (#mechanoreceptors). When applied correctly, the best available evidence suggests it can provide an immediate therapeutic effect on those suffering from forms of acute #neck and #backpain, especially when it is used in combination with #exercise. ----------------------------------- (Wiese & Callender, 2005) (Pickar & Bolton, 2012) #sportsinjury #chiropractor #lowbackpain #physiotherapist #osteopath #wellnesscare #discinjury #facetjoint #jointpain #mobility #sacroiliacjoint #headache #proprioception #manualtherapy #physicaltherapy

@phpclinic #phpclinic ... is the most common form of #muscle wasting (i.e. in muscle mass). When muscles #atrophy, they don't just "shrink" but also become weak. This type of wasting occurs in people that are bedridden, immobilzed (i.e. protective limb cast, post-#surgery, or post-injury), and is typically seen in elderly adults. Unfortunately, the majority of muscle atrophy cases are due to adopting a sedentary lifestyle. Preserving #musclemass as you age is associated with #longevity and lower all-cause mortality. Luckily, this type of atrophy is reversible with a regular #resistancetraining #exercise program. ----------------------------------- #sportsinjury #doyouevenlift #gains #strengthtraining #lightweightbaby #weighttraining #sportswellness #protein #crossfit #fitness #sportsnutrition #catabolic #wellnesscare #squats #deadlifts #lunges #personaltrainer #pushups #healthylifestyle #benchpress #chestday See more

' @phpclinic #phpclinic [rehab] In order to have pain-free, and powerful #movement, you have to have control of your bodys joints and tissues throughout their entire ranges of motion. ... Training your hips in their of motion can help safegaurd your joints while ensuring optimal muscle activation during common compound exercises (#squats, #deadlifts and #lunges). Wonder why your low back always hurts? Or why you primarily feel your #quads during such compound exercises? Address the joint mobility dysfunction. #sportsinjury #fascia #crossfit #mobility #corestability #mobilizeyourself #arthritis #sportsperformance #rehab #hipmobility #backpain #frc #physiotherapist #controlyourself #corehealth #spinalhealth #personaltrainer See more

@phpclinic #phpclinic The body may be composed of different parts or cellular compositions, but all of these parts are intricately connected as they flow into each other seamlessly. ... In this way, #muscles, #bones #ligaments, #tendons, #joints, and #fascia are all part of the same connective tissue organ and should be addressed accordingly. This further strengthens the concept that unrelated problems in another anatomical region may contribute to, or be associated with, the patients primary complaint. Refrain from simply treating the site of pain. Address the whole. ----------------------------------- (Sueki, Cleland & Wainner, 2013) #sportsinjury #bioflow #regionalinterdependence #controlyourself #myofascialrelease #massagetherapy #graston #atheltictherapy #chiropractic #physiotherapy #personaltrainer #mobility #crossfit #bodybuilding #sportstherapy

@phpclinic #phpclinic The influence of proper #nutrition and dietary patterns (anti-inflammatory foods) has shown to lower (degenerative) activity of inflammatory enzymes within the #cartilage cells of spinal joints. ... In other words, certain foods may help joint cartilage damage and provide #painrelief in the same way ibuprofen (#advil) works. This is crucial since cartilage acts like a pad or cushion that protects a #joints during #movement. Research suggests that #arthritis sufferers should incorporate anti-inflammatory foods in each and every meal to help with pain management. ----------------------------------- #backpain #diet #lowbackpain #spine #physiotherapy #chiropractor #osteoarthritis #gout #osteoporosis #rheumatoidarthritis #vegan #inflammation #vegetarian #mediterraneandiet #dashdiet #plantbasedfoods #foodie #healthyeating #cleaneating #weightloss #lowcarb #glutenfree See more

, ' @phpclinic #phpclinic Athletes with a history of ankle sprains that wore an ankle brace during sport were found to experience the greatest protection against future injury versus those that didn't have a history of sprains. ... can be an issue since prolonged use may alter joint awareness (#proprioception) and dynamic muscle control (#corestability). Ankle bracing in combination with #kinesiotaping and a guided #rehabilitation plan may help to avoid dependence on external supports. ----------------------------------- (Olmstead et al. 2004, 2010) #sportsinjury #sportsperformance #ankleinjury #anklepain #footpain #swelling #football #soccer #basketball #volleyball #tennis #corestability #kneepain #acltear #ligaments #physiotherapist #running #sprain #strain #boxjumps #nbaplayoffs #custombracing

According to research from UCLA, the more #muscle mass you have, the less likely you are to die prematurely. The lies in maximizing and maintaining muscle tissue as you age. ... See you in the iron jungle ----------------------------------- (Srikanthan, 2014) #crossfit #pumpingiron #muscletrain #gymlife #workout #fitness #gains #musclebuilding #weighttraining #benchpress #strengthtraining #crossfit #weightloss #fatloss #abs #bicepcurls #sportsinjury #physiotherapy #sportschiropractor #dumbbell #barbell #kettlebell

Education is the to boosting health and longevity all whilst spreading wellness @phpclinic #phpclinic It was an honour @tjxcanada. Thank you for inviting us to be a part of your healthcare. ... #sportsinjury #wellness #healthyliving #sportsperformance #keynotespeaker #performancecare #movement #posture #evidencebased #movementmatters #mobilitytraining #physiotherapy #chiropractic #healing #doctor #medical #knowledgeispower @ Mississauga, Ontario See more