ProActive Health & Wellness

During these unusual and uncertain time’s of physical distancing - take time to do all the things you said would enhance your health and wellness! Create a wellness habit to do everyday - walk, mediate, exercise, learn that new skill you have dreamed about, read or reread that book sitting on the shelf, listen to an educational podcast - so many choices! When you develop a morning wellness habit - a routine begins to form - which we all need and thrive on! Keep well!

To comply with social distancing protocols I have cancelled my Essentrics Group Exercise class Tuesday mornings at 10.00 a.m at Inverary United Church Hall until further notice. Keep well everyone!

Join in on a dynamic fun exercise program to get ready for all your spring activities - golf, gardening, cycling ..... Classes are Tuesday at 10.00 am. First class free to experience the program.

Kingston School of Dance, Tett Center

Happy New Year! Making your health priority in 2020 is essential to live the active life you want. Come join in the dynamic Essentrics Group Exercise - either Tuesday's at 10:00 a.m. in Inverary or Wednesday at 10:00 a.m. at the Tett Center in Kingston. Email or private message me if your interested or have questions.

Quality sleep is important - another day light savings time results in impacting your Circadian rhythms. Learn about the Circadian rhythms and how our brain and body responds to light and darkness.