Proactive Training Cambridge
15 Wellington Street N1R3Y4 Cambridge, ON, Canada

WE BEGIN ONE WEEK TODAY! Get those kids MOVING to help with focus, mood and overall health you do not need to be a Proactive member to sign your kids up or even live in the area!

Are you a parent struggling to give your kids adequate exercise at home!? Did you know kids between the ages of 6 to 12 years of age need on average one hour of physical fitness each and every day!? We are here to help you and your little ones burn off some steam right from the comfort of your own home. Get started by sending us an email or DM. [email protected] ProActive's very own bootcamp master @emerson.petri heads our youth development program. With over 10 years... experience coaching, teaching and leading kids programs, Emerson is dedicated to making your child's fitness regime fun, exciting and challenging enough to ensure everyone gets in a good sweat. Emerson has designed a safe, fun and effective 6 week exercise program for kids 6-12 years of age. Our sessions are 30 min long, don't require any equipment and can be completed in a space as little as 6x4 feet. Prices are per household. Come join in on the fun. Two sessions weekly and a new class every time. Access our classes live on any device...if your child misses a class it will be recorded for them to watch later. Let's get moving together! Send us an email or a direct message to get started! [email protected]

Plank holds are so 2019 ;) Taking our #planks up a notch by adding in our TRX is a favourite with our members.

A big welcome to all our new members here at Proactive! We hope you are loving the proactive community experience. #weareproactive

Now that’s a vertical! Plyometrics are one of the best types of training to increase overall performance in almost every sport.

The best thing you can do for yourself is to stay active. There are so many benefits to daily exercises including a strengthened immune system...we’d say that’s pretty important-especially right now! If you’re struggling at home with motivation, not knowing how to have an effective workout, not having any equipment or just can’t seem to get started then our 1:1 online personal training sessions are for you. Our 45 minute sessions will feel like your coach is right in your living room with you taking you through a personalized workout program to help you reach your goals. Have any questions? Shoot us a message or an email at [email protected]

We love this exercise! It will shock you how much this move gets your abs burning and you can easily try it at home. Foam rollers for the win!

Is lockdown preventing you from reaching your fitness and wellness goals? Do you need extra support and motivation from an online community to help you get some great results while at home!? Our program is perfect for beginners and advanced levels wanting to improve their overall strength and conditioning. ... We deliver our workouts to you twice a day live as well as record all workouts incase you miss one! Minimal equipment and space required. Join our ProActive online community and be amazed at how fun and effective the workouts are! Email [email protected] for more information!

Feel like your shoulders could use some love? Bus drivers put the whole deltoid group under constant tension and work angles that aren't normally trained.

Pull! Just try and break our exercise bands. We dare you! ;)

Spiced Tilapia For the Spice Mix 1 tablespoon ground turmeric teaspoon ground cinnamon teaspoon ground ginger pinch of ground nutmeg... teaspoon sea salt teaspoon black pepper . For the Tilapia 4 (6-oz) Tilapia Fillets 2 tablespoons coconut oil, divided cup fresh cilantro 1 red bell pepper, seeded and cut into matchsticks cup Unsweetened Coconut Flakes . Instructions 1. For the spice mixture: Combine all the spice mixture ingredients in a small dish. 2. For the tilapia: Rub the spice mixture all over the tilapia fillets. 3. Heat 1 tablespoon of the coconut oil in a large skillet over medium heat. Cook two of the fillets until golden and flaky, about 3 minutes per side. Remove from the skillet and repeat with the remaining 1 tablespoon coconut oil and the remaining two fillets. 4. Top with the cilantro, bell pepper, and coconut. Serve immediately and enjoy! . Nutrition One serving equals: 291 calories, 11g fat, 447mg sodium, 4g carbohydrate, 2g fiber, and 21g protein See more

Happiest of birthdays to our awesome Member Aaron Price aka "arms". One of our most dedicated and friendly members that is always willing to lend a hand! Thank you for all you do. Aaron, have an AWESOME DAY!

Workout because you LOVE your body, not because you hate it.

Your posture has a VERY powerful impact on how you act and feel how deeply you breathe, your energy levels, and believe it or not.. even your level of confidence! (and the list goes on.) This week, we’re going to hone in on our posture and pay attention to any bad habits we’ve picked up over the years. When you were a teenager, did you have a helpful adult constantly nagging at you to stand up or sit up straight? Well as adults, we might need that helpful voice even mo...re! Pretty much everything we do (from sitting at the computer, to driving in a car) works AGAINST us when it comes to having good posture - if we’re not VERY careful. It’s too easy to lose focus on your posture. and before you know it, your shoulders start rounding forward, your lower back starts to ache, and your hips start to get tight. Nothing positive can ever come out of this. When circulation is decreased, you start to experience back and neck pain and lose the ability to stay focused and motivated. You’ll experience higher levels of stress, your mood will be negatively affected, digestion will suffer. and the list goes on and on. Try this: Good posture means that you stand with your feet hip-width apart, knees slightly bent, pelvis in neutral position i.e., neither pushing front nor back. Your core should be gently braced, with your chest tall and your shoulders slightly back, chin in neutral position (not jutting your chin forward). Pretty much everything we do (from sitting at the computer to driving in a car) works AGAINST us when it comes to having good posture - if we’re not VERY careful. How did you do? It’s trickier than you think! If you have an imbalance, it can be really hard to get everything all lined up the way it is supposed to be changing one part of the equation can throw off the others. Getting it right can require time, paying ATTENTION to your posture, and patience. So, your challenge this week is to work to improve your posture! ----> How about this: Whenever you CHECK THE TIME, do a quick posture check. What do you think!? :-) Are you in? Let us know in the comments below! P.S Do you need help with your posture? Our team of fitness professionals can help you alleviate back pain and any imbalances you may be experiencing. Shoot us an email at [email protected]

Tired yet? ;) . . . We didn’t think so! #pushit

Comfort zone? What comfort zone? Leave that behind and challenge yourself!

Get ready for some new exercises this week!

Come join the #1 Group Fitness Class in Cambridge!

All of our members absolutely love the community and social aspects of our gym. Pair this with our unique program design, and you have one addicting boot camp right here in West Galt. It's no wonder our members see the best results in Cambridge!

We are proud of you guys! It’s not easy doing a full minute of rope pull-ups. You have all been putting in some serious work!

4%! A one-hour workout is 4% of your day. No excuses.

Happy Thursday! It's the Bootcamp Master Emerson here! NEW STUDIO COMING IN HOT! We've receivedcountless messages of support over the past few months about us moving on from our current space. It's no secret that we are moving on from 112 Melville Street. From our humble beginnings9 years ago hosting classes out of the back of my mom's van, to renting out school gyms thenmoving to our 1700 square foot studio it's been quite the journey...... We are unbelievably excited about the new chapter in our journey and we are incredibly grateful for your love and support. It wasn't our plan to move this year but we have definitelyfound the PERFECT long-term space for us! A little push is all we needed. If you've been following along with our social media posts.... We've been releasing clues every day (#pathtoproactive) that led you closer and closer to our front door... Some of you guessed right! NEW STUDIO is located at15 Wellington Street Cambridge!We are hard at work renovating, and setting up space so it's ready for the new year. The Studio will be 90% complete by the end of the year and we will be ready to start workouts there by January! Top of Dickson street you will see a large church building formally called the first united church. We will be inside the heritage building that is attached to the church. We are joining forces with the lovely Autumn of One movement Dance Centre we will be occupying the first floor and she is already occupying the second and third floors. Together we will be offering the ultimate community experience! 15 Wellington is turning into a community hub that is going to foster creativity, health and wellness, community, and fun! Thank you all for your love and support. The best is yet to come!

Sweat it out and get ready for an awesome day! No matter the time, a workout is going to make it better. #justdoit