Mike St. Laurent Fencing
3034 Lakefield Rd. K9J 6X5 Peterborough, ON, Canada

Have a SCARY Halloween! #halloween #october

Two more very happy Customers!

36+Avg Nice fall ride with the boys!

Get faster with at home training programs, online B1 Live Training & on Demand Training for all levels! TRAIN AT HOME FOLLOWING THE PRIVATE B1 STUDIO LIVE FEED! LIVE OR ON DEMAND FOLLOWING EACH WORKOUT! www.B1GRUPPO.COM NOW YOU CAN TRAIN AT HOME USING B1 GRUPPO’S CUSTOM TRAINING TECHNIQUES. SAME QUALITY COURSE THAT IS DELIVERED IN STUDIO.... ULTRA-CONVENIENT DONE LIVE OR ON YOUR SCHEDULE, NOT OURS THREE "QUALITY" WORKOUTS PER WEEK (2 WEEKDAY AND 1 WEEKEND) WORK OUT USING YOUR OWN PERSONALLY TAILORED TRAINING ZONES DETERMINED FROM YOUR F.T.P. TEST AND RIDER PROFILE. WEEKLY/MONTHLY TRAINING DELIVERED TO YOU THROUGH The TRAINING PEAKS Platform OUTLINING YOUR TRAINING FOR THE UPCOMING WEEK OPPORTUNITY TO ANALYZE & PROVIDE WORKOUT FEEDBACK. B1 STUDIO TRAIN AT HOME PLANS Starting FROM $135.00 PER MONTH, FTP TEST $75.00 (MINIMUM 4 WEEK COMMITMENT) REGISTER NOW FOR YOUR FREE FTP TEST! $75VALUE EXECUTE, ADAPT, IMPROVE!!! WITH B1 PERFORMANCE TRAINING! www.b1gruppo.com/b1-studio-train-at-home.html -ALSO- PERSONALIZED COACHING AND TRAINING PLANS FOR BEGINNERS TO ELITE CYCLISTS! www.b1gruppo.com/b1-training-plans.html MAKE NEXT YEAR YOUR BEST SEASON OF RIDING AND RACING! CONTACT US FOR FURTHER DETAILS! WE WILL MAKE YOU, STRONGER - FASTER!

Indian Falls Chalets is now booking getaways in the first three of our luxury chalets in the heart of Central Newfoundland. Learn more: https://indianfallschalets.com Call Michelle: + 1 (709) 673-3227 #explorenl #atlanticcanada #newfoundlandandlabrador

B1 helps you get faster with at home training programs & online B1 live training programs also on demand training for all levels https://www.b1gruppo.com/b1-studio-train-at-home.html www.B1Gruppo.com

We’ve dreamed about creating this little escape in paradise for as long as we can remember, and we are so excited to share it with you! Book Your Experience Today: https://indianfallschalets.com/ + 1 (709) 673-3227

Climbing with www.B1Gruppo.com #b1travel #b1performancetraining #b1gruppo #fit #fitness #training #indoorcycling

Doesn't really look that big.. Haha thanks Tye!

Here's another one of our delicious recipes! Check out our cookbook: https://buff.ly/2P3zSEN + 1 (709) 673-3227 Ingredients:... 6 potatoes, about 2 pounds, quartered 2 Tbsp white vinegar 1 large celery stalk, diced 1 green onion, thinly sliced 3 hard boiled eggs, peeled 1 Red Delicious or Gala apple, peeled and diced 1 1/2 cup Miracle Whip or mayonnaise (or a combination of both) Salt and pepper to taste Paprika for garnish Directions: Boil the potatoes and eggs, and allow to cool. Once cool, cut the potatoes into small chunks and place them in a large salad bowl. Sprinkle the potatoes with vinegar, and add the diced celery, apple and chopped green onion, salt and pepper. Toss together. Peel the eggs and cut each in half. Separate the whites from the yolks. Dice the egg whites and add to the potato mixture. In a small bowl, mash the yolks and mix with the mayonnaise. Add the mayo and egg yolk mixture to the potato mixture and mix well. Sprinkle with a dash of paprika and refrigerate until ready to serve.

2020 June/July/Aug/ Sept dates still left available for the hall All of May June 13/14 June 19/20 July 10/11... Aug 7/8 Aug 14/15 Labour day Sept 11/12 Sept 18/19 Sept 25/26 Oct 2/3 See more

Paolina has an idea? She explained it! That’s when I tried to make a run for It! Today was just a warm up, more to this, stay tuned B1-PR-Good Things happen! www.B1Gruppo.com #b1travel

B1 GRUPPO Team Mercoledi PM!!! Forza Ragazzi!!! www.B1Gruppo.com #b1travel

I don't know who did this but they're awesome!

In case anyone needed one lol

Lmao I won't but still funny

This is a beautiful time of year to visit Indian Falls Chalets! Leave form your chalet and take a stroll on the 5.6 km walking trail! Learn more: https://indianfallschalets.com Call Michelle: + 1 (709) 673-3227

B1 GRUPPO Team Lunedi ! www.B1Gruppo.com #b1travel #b1performancetraining #b1gruppo

Red Deer County is home to some wonderful recreational areas, like the A-Soo-Wuh-Um Day Use Area. Located 6 km west of Penhold, the area has many amenities incl...uding shaded picnic sites, briquette BBQs, horse shoe pits, a playground and a boat launch. For a list of day use areas in Red Deer County, visit our website: https://www.rdcounty.ca/Facilities?clear=False

B1 GRUPPO Team Giovedi! www.B1Gruppo.com #b1travel

GUIDED HIKE & PICNIC A relaxing guided walk from Springdale to the chalets that’s perfect for travellers of any age. Walk the 5.5 km trail along Indian River from Springdale to Indian Falls. Discover the history of the area with stops along the way for photos and sightseeing. The walk concludes at Indian Falls with a catered picnic lunch by Indian Falls Picnics.... Book Your Experience Today: https://indianfallschalets.com/ + 1 (709) 673-3227 #newfoundland

Unwind in our luxurious chalets surrounded by nature! Discover what Central has to offer visitors, from hunting and sport fishing, hiking, whale and iceberg watching, sea kayaking, and so much more! Learn more on our website: https://buff.ly/2TPhxPj + 1 (709) 673-3227... #explorenl

The Saskatoon berries are perfect! There's tons down here if anyone wants to come pick them =)The Saskatoon berries are perfect! There's tons down here if anyone wants to come pick them =)

Remeber when I said don't climb the bank, cuz the tree might come down and not be good for anyone... Finally came down.. Luckily no one was injured.. Please keep your kids off the banks

Happy Birthday to the life of the party!!!!

Right in the heart of Newfoundland, the Central region contains some of the best outdoor experiences to be found in the province. Book Your Experience Today: https://buff.ly/2TPhxPj Call Michelle: + 1 (709) 673-3227 #explorenl

B1 Racing! www.B1Gruppo.com

Kinda sad to see it go..... Lol cops probably aren't though

Happy Thanksgiving from all of us at Indian Falls Chalets! #happythanksgiving #grateful

Awww makes me miss ours

B ing 1 with this young Gruppetto!

Plenty of trout to be found in this area! Plan your next fishing trip with us! What's your favourite way to cook trout? Check out our cookbook: https://buff.ly/2P3zSEN + 1 (709) 673-3227... Ingredients: 4 trout, medium-sized 1 lemon, Fresh dill, Salt & pepper to taste Directions: Preheat the oven to 400 degrees F. Cut four sheets of heavy duty aluminum foil that are larger than your fish. Lightly oil both sides of each trout and season inside and out with salt and pepper. Place a sprig of dill and two lemon slices down the middle of each fish. Fold up the foil by grabbing at the edges and crimping together to make a packet. Place packets of fish onto a baking sheet, and bake for 15 minutes, checking one packet after 15 minutes. Remove from the oven and carefully open the foil packets take care not to let the steam burn you. Slide the fish and onto a plate, and pour juices over it. Serve with a wedge of lemon.

Ideal for vacationer or sportsperson alike, Indian Falls Chalets is the perfect getaway for those looking to escape the everyday and experience nature at its best. Learn more on our website: https://indianfallschalets.com + 1 (709) 673-3227 #explorenl #atlanticcanada #newfoundlandandlabrador

1351800-4hrs3min-Forza! www.B1Gruppo.com #b1performancetraining

B1 GRUPPO Giovedi get in a lot of climbing in 80k before sunset! www.B1Gruppo.com #b1travel #b1performancetraining #b1gruppo

Discover amazing views & relaxing scenery, all while staying at our luxurious chalets! Especially at this time of year! Book Your Experience Today: https://buff.ly/2TPhxPj + 1 (709) 673-3227... #explorenl #atlanticcanada #newfoundlandandlabrador

Awesome GRUPPO! Really happy to have such a loyal team of riders always in the club colors! This season wasn’t the season we expected but we will be back and ready to rock it next year! Thanks guys! Yellow Fluo Ride On!!! www.B1Gruppo.com

SMOKED SALMON WORKSHOPS Learn from Shawn as he shares his time-perfected technique for the best smoked salmon in the region. Watch as he teaches participants how to prepare and smoke local salmon from start to finish, and get to sample the finished product. Book Your Experience Today: https://buff.ly/2TPhxPj + 1 (709) 673-3227... #explorenl #atlanticcanada #newfoundlandandlabrador #flyfishingjunkie #fishingcanada #salmonfishing