Pro Fit Fitness Studio
2520 Ouellette Ave. N8X1L7 Windsor, ON, Canada

Pancakes anybody? These are a must try! Delicious and packed with an estimated 20 grams of protein (depending on how big you make them). Try: - 3 ripe bananas - 1 + 1/4 cup (288 grams) egg whites * mix both in blender... - add 3 scoops vanilla protein or chocolate - 3 scoops (with protein scoop) quick oats * add to blended banana and egg whites Cook in a sprayed pan until they start to bubble, flip and enjoy! This batch made 8 big pancakes and are sweet enough to enjoy without syrup. Freeze some or enjoy over the next few days for breakfast or a snack :) ** things to add if you want - chia seeds - nutmeg - cinnamon - vanilla or other flavor extract - blueberries, raspberries, strawberries while cooking See more

Turn those almost bad veggies into meal prep! Whip up some egg whites with cut up veggies and voila! Lunch for the next few days or toss a couple in the freezer for a quick breakfast or lunch.

Oh my, what a topic...so many opinions. Being in a fitness industry, you learn an immense on proper nutrition and healthy active living. With that being said, if a women is happy and confident in her own body, no matter her shape or size, she should never feel bullied or pressured to change...(unless that advice is coming from your doctor). ***Tips for Jillian...please watch how you word your thoughts...it is the 20th century..or next time, keep those thoughts in your head. ...Was Jillian right or wrong with what she said? https://www.google.com//jillian-michaels-lizzo-weight-bac/