ProFormance Fitness
#9-33167 London Ave V2V 4P9 Mission City, BC, Canada

And this would suck..... https://www.facebook.com/Theragear/posts/1147980245225685

Don’t be afraid of the weight.

I hope everyone is enjoying your long weekend so far. All of you work so hard everyday and deserve it! If anyone needs to get hold of me over the week. Please contact me @ 604832-0892. Cheers -Ashley

Check out Sandra's progress! https://instagram.com/p/BKr2RkaBth-/

We have a team registered for Tough Mudder! We are called Proformance Mudder. Here's the link to register and PM us if you have any questions. https://www.eventbrite.com/e/tough-mudder-whistler-saturday

Long, steady-state workouts only train one element of the body's three energy production pathways.

Fuel's having a sale!

I just wanted to take this opportunity to thank all of my Proformance family! You're all so amazing, supportive and kind. I'm going to miss seeing you all on a regular basis. I'm sorry there are so many of you I didn't get a chance to say goodbye to. When I'm back to visit I'll definitely try and hit up a class or two! If any of you are ever in the Campbell River area please let me know (I'm not just saying that either). Hope to see you all soon!! -Naomi xo

You know it was a good workout when!

Come see us at the Canada Day Celebration at Heritage Park!

Love that we get to be apart of such a great event every year!! https://www.facebook.com/story.php

Happy Mother's Day to all of the Proformance Fitness Moms!!

http://www.bodybuilding.com//8-reasons-women-should-lift-w

Happy Sunday! http://instagram.com/p/0P92uiTZ7w/

Another great Wednesday night class! If you haven't been in to try your first free class, give us a call to set up a time.

Tuesday night's lower and linked strength and conditioning circuit.

Don't forget we have half price off classes for the month of February!!

Wednesday night's class. It was a good one! Have you tried out one of our classes yet? Don't forget the first one is free!

What did you do this weekend to stay healthy and active?

Remember: The weekend isn't an excuse to undo all your hard work from the week!

We are halfway through the week......what's your favorite class been so far?

Don't forget we have 50% off classes for January and February! Class times: Monday-Thursday 9am and 6pm, Friday 9am and 5pm, and Saturday 9am.

Don't forget we have a 9am Saturday class! Your first class is free.

What are some of your favorite healthy breakfast options?

What are your fitness goals for 2015?

Did you know we are offering 50% off classes for January and February?!? What a great way to start of 2015 with getting into shape! Be sure to share this great deal with your friends and family.

Merry Christmas, I officially declare tomorrow a cheat day!!

Here's a good read about why women should lift..... http://www.bodybuilding.com//8-reasons-women-should-lift-w

Good times at Mission Fest today! A big thanks to everyone who came out

Don't forget about the makeup class at 10am this Sunday!

There won't be a class this Friday evening or Saturday. There will be a make up class Sunday June 8th at 10 am.

Summer's just around the corner.....Call us today to register for classes to help get your body and mind Summer ready!

Hope everyone's having a great Easter long weekend!! Just a heads up there won't be any classes tomorrow. If you have a private session booked for Monday please text 6042172829 to confirm.

Trips been unreeeeeal so far, havin a TIME!

We have what it takes. Prove the same to yourself!

Havin fun in the sun and gettin the job done!!

Are you or someone you know getting married this Spring or Summer? Let us help you look and feel your best for this special time in your life! Check out the link below for our wedding packages. http://www.proformancefitness.ca/#!wedding-pkgs/c1qhm

We don't mess around...LOL

http://www.somastruct.com/5-reasons-to-start-full-squatting/

Sooooo the winner of 2 weeks of unlimited classes is........Shylah Rayne!!!! Shylah please private message us to set up your times.

WHOA GUYS!!! What a successful first 3 weeks in 2014!! with a combined weight loss of 71lbs and the most lost being 15lbs, I'd say we are onto an amazing start!! Share this status and like our page to win 2 weeks of unlimited classes.......contest ends Monday, Feb 3 2014 at 11am.

Ready to shed that unwanted weight, build lean muscle or bulk up? We are offering you, your 1st class for free! Call Reese to reserve your spot....604-217-1232

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What are your fitness plans for the week ahead?

First week of classes went really well. If you're interested in trying them out there's classes Monday-Friday at 9am and 6pm, and Saturday at 9am. Only $20 to drop in.

Happy New Year everyone!

What's your New Years Resolution?

Hope everyone had a great Christmas! Now it's time to get start planning those New Years Resolutions. Perfect time to get in shape. Receive a $30 savings if you book and pay for your January classes by the end of December.

Have a very safe and Merry Christmas everyone! Hope Santa's good to you! See you all in the new year!!!

Don't forget about the great special for January classes. Pay by the end of December and save $30.

Do not miss out.........Prepay for January group classes by the end of December and receive $30 off! Reg Price Sale Price 2x/week: $140/month 2x/wk: $110/month... 3x/week: $170/month 3x/wk: $140/month Unlimited: $190/month unlimited: $160/month Check out our website for the schedule. http://www.proformancefitness.ca/#!camp/c1yws All levels of fitness welcome!

Register for 2 months of classes and receive the 3rd month at 1/2 price! As an added bonus we will give you a gift certificate for you to give to a friend or family member for 2 free classes. (classes start in January) Price List: $140 a month for two classes a week $170 a month for three classes a week... $190 a month unlimited offer valid until Dec 22, 2013

Starting in January ProFormance Fitness will be offering classes for up to 8 people.

Get a jump start on your New Years Resolution! Register for two months of training sessions and get your third month for 50% off!! Message or call Reese for details. 604-217-1232

How about giving the gift of health and fitness this Christmas? We have gift certificates!

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