Progressive Strength & Conditioning
215 Frederica St. W P7E 3W1 Thunder Bay, ON, Canada

. . . I haven’t been at this whole parenting thing very long but if there’s one thing I’ve learned in the past 16 months is to keep in mind that they are ALWAYS watching you. Whether you’re kids are full grown adults or you don’t have kids at all, remember to be mindful of your words and actions every day. You never know who’s looking at you to lead them, inspire them, challenge them or when you’ll be in a position to make a positive mark on their life. The challenging part is that they also see the flaws, the bad habits, being on your phone, eating garbage or judging people. Let what they see be the person you aspire to be, someone you’d want them to look up to and the best version of yourself that you can be. I want to wish everyone a happy, healthy and safe 2021!

https://youtu.be/MBLji5dMS_k

. . . . The last three months have brought a lot of changes; new job, new work out partner, and a new gym. The last 9 years at @superiorcrossfit has allowed me to explore different training methods, share my love for fitness, and create amazing friendships. Superior will always be the place where I first discovered CrossFit started my fitness business, and met my amazing wife, and for those things I’ll always be grateful. That being said I’ve been given the opportunity ...to work out of @iastrength! I couldn’t be more excited to work with the Popowhich family who have created an amazing work out space and a great community. The gym gears to all fitness levels and methods while exhibiting core family values making the transition to a new gym so easy. So come check it out and see for yourself! All the best during the Christmas holidays, stay safe and healthy! #iastrength See more

Today we're thinking of all the brave men and women who made the ultimate sacrifice so that we can enjoy the freedom we have today. I salute all who have served and all who continue to serve. . REMEMBER. ALWAYS. #proudcanadian #beauties #trueheros #lestweforget

. . . Hope everyone had a happy thanksgiving! . Meet the two newest members of our 12:15 class! You can join them tomorrow and Friday for 30 minutes of jam packed, turkey and pie burning, fitness fun! .... Make sure you send me a message to sign up as spaces are limited! See more