Progress Physiotherapy
2437 Princess St Suite 202 K7M3G1 Kingston, ON, Canada

Please vote for Progress Physio!

A window to the future of joint protection?

COVID Update: Regulated Health Professional services have been deemed essential by the Government of Ontario. Therefore, all services at Progress Physiotherapy will remain open during the upcoming lockdown. As always we are following all precautions and procedures recommended by public health to ensure patient safety while at our clinic. We look forward to continuing to provide the Kingston community with safe, effective, evidence based rehabilitation care. Please do not hesitate to contact us if you have questions or concerns. (613) 634-6000 [email protected]

Movement > Pain for osteoarthritis

From all of us at Progress Physio....

It's that time of year again! Progress Physiotherapy is now collecting donations for both "Partners in Mission FoodBank" and "Tree of Hope". Non- perishable food donations can be dropped off at the clinic Monday - Friday. Please bring a donation to your next appointment, or feel free to stop by and say hello. In exchange for your generous donation we will provide you with warm "smieyes"! The toy drive does look a little different this year. The "Tree of Hope" is a lo...cal program run by the Children's Aid Society to help the kids they serve through the holiday season. Due to the current pandemic, there will be no physical toys accepted this year. However, monetary donations are in great need. This year more than ever! You can donate directly through the clinic, or please visit the link below to donate online. DONATION LINK: https://interland3.donorperfect.net/weblink/weblink.aspx Help us help our community! We thank you so much for your generous support. Happy Holidays!

Prolonged sitting is bad for you ...try this if you have a sitting job. https://mashable.com/article/wakeout-app-workout-from-home/

Haha, be like Lenny...keep trying!

Spinal decompression article.

Planning to see a #physiotherapist for the first time? Learn more about what to expect: http://bit.ly/2SUDU35

Exciting news! We will begin a gradual re-opening of our clinic starting next week (June 1). Visiting us will feel different as we are establishing social distancing procedures to meet Ontario Public Health and College of Physiotherapists of Ontario recommendations for safety. Our reception area will be fitted with plexiglass barriers. We will offer contactless payment. Physical distancing at the clinic will be easily maintained by having private treatment rooms. Patie...nts will be staggered to reduce overlap in the waiting room area. We have stepped up our cleaning procedures in all common areas and treatment spaces. Our team is excited to see you, we miss you! Having said that please be patient, we are not returning to normal just yet. Please phone or email to discuss your needs and we will be glad to help you. Starting Monday a receptionist will be available to answer your calls and emails more regularly. You can still book online at progressphysio.com. We look forward to helping you achieve your rehabilitation goals.

To all our patients....we can’t wait to see you again....soon, stay tuned for our re-opening announcement.To all our patients....we can’t wait to see you again....soon, stay tuned for our re-opening announcement.

Keep moving....

Need to see us in person? Here is what you need to know:

Tele-Health Physiotherapy during the COVID-19 pandemic - Our Physiotherapists can assess and diagnose your issue and provide you with a treatment plan to achieve your goals. https://progressphysio.cliniko.com/bookings

Eric gives you his 3 best exercises whilst staying home. #selfisolate #doitforthefrontline

Just a quick shout out to our patients who are asking how [we] are doing while we touch base with them to ask how [they] are doing. Thank you so much! We miss you all and hope to see you soon Just a quick shout out to our patients who are asking how [we] are doing while we touch base with them to ask how [they] are doing. Thank you so much! We miss you all and hope to see you soon

Why are we doing all this physical distancing?

#plankthecurve #flattenthecurve #socialisolating

#flattenthecurve

Clinic closed, Following new recommendations from the public health department, and in your best interests, Progress Physiotherapy will temporarily close today (Mar 16th, 2020) until at least Mar 30th to contribute to the collective efforts in limiting the spread of COVID-19. As such, all appointments are suspended until further notice. If you have an upcoming appointment, it will be cancelled automatically without any additional action required on your part. We will also be... phoning patients to inform them on an individual basis. As the fight against COVID-19 affects us all, we invite you to stay up to date on the latest developments to help reduce the risk to yourself and those around you. We look forward to welcoming you again once circumstances improve. Please check in with us on Facebook for updates. With your well-being at heart, Progress Physiotherapy

To our valued clients and patients, At Progress Physiotherapy, we are committed to providing the best patient care possible. This includes creating a safe environment for all our clients, patients and providers. Coronavirus (COVID-19) is a fluid situation, and we encourage clients and patients to follow current recommendations provided by local and national public health agencies. ... We are asking our clients and patients stay home and reschedule their appointments if they are experiencing any flu-like symptoms, including fever, cough, sore throat and difficulty breathing. If you have travelled to any affected areas identified by the Public Health Agency of Canada including China, France, Germany, Hong Kong, Iran, Italy, Japan, Singapore, The Republic of Korea, and Spain, we ask that you contact us and reschedule your appointments for a two week period following your return to Canada. Progress Physiotherapy staff are following appropriate procedures to disinfect common areas and between patients to maintain a sanitary environment. We appreciate your cooperation in keeping our clinic safe. ***Help STOP the spread of illness*** Wash your hands diligently with soap for 30 seconds. Avoid touching your face. Avoid large gatherings. Coronavirus (COVID-19) symptoms: fever forceful dry cough muscle aches sore throat Contact our staff and reschedule if appropriate. Do not worry about our cancellation policy. Thank you for your cooperation and understanding. ***Keep up to date*** Important Links: KFL&A https://www.kflaph.ca/en/index.aspx# Ontario health: https://www.ontario.ca/page/2019-novel-coronavirus

"Pink Batman, I know. But why not, it's Valentine's Day. Here are a few examples of why we should not base our pain management decisions or advice only on scans... (if taken). We should always consider the whole situation. Treat the person, not the scan." Great post, made by @kristianEkstrom on Twitter. See more

One of our most read articles in recent times. Which specific modes of exercise training are most effective for treating low back pain? A #NetworkAnalysis http://ow.ly/Vhml50xRjpm

A recent study found that physical therapy is underused as a treatment for those with osteoarthritis, often recommended second to pain medication and narcotics. http://ow.ly/3TeO50xzqly

Merry Christmas from all of us at Progress Physio.

Stretch and massage you must

Instead of only thinking of PTs as a way to recover, consider an appointment to get ahead of injury.

Check out our new business: Please help spread the word! Classes start January 6th.

Check out this glute activation program by Peter Attia https://peterattiamd.com/glute/

There is a common misbelief that running is bad for your knees and may increase your risk of osteoarthritis (OA). And if you already have OA you should stay awa...y from jogging all together. But is this true? In fact, research tells us that it is really important to be active and that running per se does not increase our risk of developing symptoms in our joints related to OA. Check out this #ABCHealthReport podcast that explores new research being conducted in Australia and the UK. #mythbusting #keepmoving #choosephysio See more

Stop and consider how powerful our work really is. #WeArePT is so much more than a hashtag, it’s a declaration.

What is Patellofemoral pain syndrome? This is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes ca...lled "runner's knee" or "jumper's knee" because it is common in people who participate in sportsparticularly females and young adultsbut patellofemoral pain syndrome can occur in non-athletes, as well. The pain and stiffness it causes can make it difficult to climb stairs, kneel down, and perform other everyday activities. https://www.orthoinfo.org//d/patellofemoral-pain-syndrome/ See more

#PhysioHelpsLives http://ow.ly/9xTj50mbuFN

PEACE & LOVE in rehab. Excellent read about the pathway after injury.

We remember. Extraordinary sacrifices for extraordinary rewards. Thank you!

If you’ve ever wondered if your electronics can lead to aches and pains you’re not alone. Read all about it in this article. http://ow.ly/Z7nq50wECdk

If you’ve fallen out of touch with regular #exercise, we understand the thought of jumping back into it can be quite dauntingbut a recent #study has confirmed ...it’s never too late to start exercising and reap the health benefits. Find out more below. A visit to your local #physio can help you get your exercise regime back on track, allowing you to prioritise your #health and #wellbeing. #ChoosePhysio #HealthIsWealth

- In Loving Memory of Snaig Zahn - (Aug 16, 1986- Oct 18, 2019) It is with heavy hearts that our Progress Physio family share the news of our dear friend and coworker Snaig Zahn’s passing. Snaige was not only an incredible physiotherapist, but a loving mother, wife, friend, and outdoors enthusiast. She was always a ray of sunshine around Progress Physiotherapy. ... Snaig has battled stage 4 colorectal cancer for the past 2 years. She was diagnosed only 4 months after her incredible daughter, Zoë, was born. During that time, she underwent multiple forms of treatment including surgery, radiation, chemotherapy, and eventually immunotherapy. She continued to work as much as her body would allow during that time. Snaig loved being at the clinic and helping others. Despite her diagnosis of terminal cancer, she wanted to give her time to her patients. Her passion in life and work was not only admirable, but contagious. Snaig always made a strong impression on people, and she continues to have a huge impact on those who were blessed to have known her. We can all learn a lot from the beautiful way she lived her life: practice gratitude each day; do what you love; say yes more; don’t sweat the small stuff; spend time with those you love; face the unknown head on; eat your veggies; and for heaven’s sakes, GET OUTSIDE! Please see details shared below for Snaig’s celebration of life. If you would like to help contribute to Snaig’s Legacy you can support, share, or donate to the GO FUND ME link below, or contact Cherisse Denison at the clinic [email protected]. This fund will go towards helping support Snaig’s wish for Zoë to enjoy and learn from the outdoors. This is Snaig’s gift to Zoëbear! To read more about Snaige's journey, please follow her in Instagram @ snaige_an_unexpected_journey https://www.gofundme.com/f/snaiges-legacy-summer-camp-for-z

If your mind says you feel better....you feel better!

We are hiring a Physiotherapist...apply!

Paracetamol is the same as acetaminophen or Tylenol. Research indicates that it is not helpful for the treatment of acute Low Back Pain (LBP).

One we have shared before, too good not to share again.

Corticosteroid injections...

#MediaRelease: The APA has embraced the latest recommendations from American College of Sports Medicine that promote the systemic use of an ‘exercise prescript...ion’ to combat the effects of cancer treatment and improve survival rates. The guidelines recommend that health professionals such as #physiotherapists design and deliver bespoke exercise programs for people living with and beyond cancer to support their recovery and ability to deal with the debilitating side effects of cancer treatment. #Press #choosephysio

One of the reasons Pilates is becoming more and more popular worldwide is because athletes from all around the globe are using it as part of their training our ...rehab routine. Learn more in this article, Among Men 6 Ways Pilates Helps Athletes to Rehabilitate and Prevent Injuries: http://bit.ly/2mngKWX See more

Foam roller? Is it worth your time?

Today is World Physical Therapy Day! Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Learn more: https://www.youtube.com/watch?v=jyngThxWhJo&t= #WorldPTDay

STUDY OF THE DAY: This randomized controlled trial of post-op total knee replacement patients compared a pedaling and non-pedaling based rehab protocol initiate...d in hospital. The pedaling based protocol resulted in superior functional outcomes and patient reported outcomes as well as slightly reduced the length of stay. #physiofact https://insights.ovid.com/pubmed?pmid=30994586

Progress Physio is a busy multidisciplinary clinic. We are in need of a RMT to join our team. Part-time to start. Our current therapists have a long waiting list, so there is an opportunity to build a caseload quickly. Please apply with a cover letter and resume.

We are closed today, see you tomorrow

It’s evident that all pain is a psychological experience and therefore will be influenced by our current goals, past experiences and predictions for the future Dr. Bronnie L. Thompson, PhD

Keep moving...it could save your life!