Progression Pilates
143 Melissa Crescent Whitby, ON, Canada

Intrinsic stability is Tuesday night's class focus. Pre-class (7pm) yoga will be running. 80's pop playlist

Only have a limited amount of time to exercise? Rapid Fire winter session starts next Tuesday and Thursday at 6:30 pm. One half hour of hard work and club beats!

Tonight we continue our quest to develop athleticism and vitality! Let me know what your goals are for 2017.

If you are feeling like Easter is very long without a workout, there will be a class Saturday at 9am. Kindly RSVP xx

Dave has reached a massive fitness goal! Well done and let's get going towards the next goal!

If you see Becky tomorrow pat her on the back. She is going to slide through a complete advanced repertoire class tonight.

I know I have some clients interested in plant based eating. Here is a great and affordable opportunity to grow your knowledge! Tara is wonderful!

Thank you to My 5pm class who muscled through while not feeling well. #pila-tea time xx

Can't wait to see the talents of Angie Stone, Mrs K and Ms S unfold along with the amazing Prima dancers!

Stop hunching over your phones.

Beach Boys Tuesday!!!

Loads of fun last night in 3 very different classes! Thank you to LL Cool J for providing the beat.