Project Body Smart
1574 Harvey Ave V1Y 6G2 Kelowna, BC, Canada

Want to know how food effects your energy?

Who’s ready for some noon hour training in the #freshair and #Sunshine ? #projectbodysmart #globalfitnesskelowna #morethanagym @globalfitnesskelowna

#outdoortraining with #Projectbodysmart #globalfitnesskelowna #morethanagym #kelowna

Long-term Care Residents and Inadequate Vitamin D A recent study published in BMJ Nutrition, Prevention & Health reveals that residents in long-term facilities ...are still missing out on adequate vitamin D despite increased emphasis and recommendations over the last 20-30 years. Aside from its role in bone health, vitamin D is vital to many other areas of health including muscle strength and immunity, especially critical to long-term care residents and the elderly. In this study, the researchers identified four factors that may play a role in the inadequate vitamin D status among British long-term care residents: lack of awareness of national recommendations, ethical and practical issues, and the perception that vitamin D supplements are medications that need to be recommended or prescribed by the resident’s physician. Overall, we all need to do a better job of taking care of our most vulnerable, and that includes re-emphasizing good nutrition, and in particular, ensuring adequate vitamin D status. https://nutrition.bmj.com/content/3/2/256

Project Body Smart Approved Nutrition https://youtu.be/EApi-nkPOrQ

#globalfitnesskelowna #projectbodysmart #morethanagym #wegotyou #MadeWithRipl via ripl.com

Subbing the 9:15am Session tomorrow. Who's in? #globalfitnesskelowna GLOBAL FITNESS CENTRESubbing the 9:15am Session tomorrow. Who's in? #globalfitnesskelowna GLOBAL FITNESS CENTRE

Here’s What You Need to Energize Your Workout Like a high-performance automobile engine, your body requires high-quality fuel to perform at its best. And, it needs the right amounts at the right time. But everywhere you turn it seems that there are different opinions on what to eat, what supplemental products may be beneficial, and when you should be taking what. Of course, you want to the get the most from your exercise, so you need high-quality information, too. Digest this... article about the importance of high-grade fuel to propel your exercise routine to new heights. Learn about the nutrients and foods that are best before, during, and after your workout, so you can maximize your effort and results. https://askthescientists.com/preworkout-foods/

Amazing sunset tonight from Coronation Roof Top

Starting Sunday January 10th all yoga classes will be back in the beautiful yoga studio! #GlobalFitnessKelowna #MoreThanAGym #WeGotYou #KelownaYoga #Namaste

USANA, a leader in cellular nutrition, has once again been recognized with a seal of approval by renowned, third-party assessor ConsumerLab.comthis time for ou...r omega-3 supplement, BiOmega. https://prn.to/38224Sm "It is amazing to see our products continually receive seals of approval from ConsumerLab, and it's a point of pride for our customers to know they are taking the safest and best supplements available."

Thanks for sharing Deni.

Keep that fitness momentum going strong over the holidays!

I'm available for small group training during our group fitness hiatus for the next couple of weeks. Please feel free to message me if you have a group or are interested in joining a small group.

Vitamin D and your Immune Health Instagrammers use the link in our bio to access blog articles. #projectbodysmart #vitamind #immunehealth http://projectbodysmart.com/vitamin-d-and-immunity/

To further our commitment to research and development, we are so proud to announce that we are now the title partner of U.S. Ski & Snowboard Team's state-of-the...-art training and education facility, the Center of Excellence. USANA will work closely with U.S. Ski & Snowboard's sport science staff and the organization's top skiers and snowboarders on new product research and areas for development. https://prn.to/2HEgGN4 "We look forward to further developing our story alongside this accomplished, world-class institution and its athletes, and will continue to provide our products to more professional and Olympic athletes than any other nutritional supplement in the world."

Global you have until October 31st to win 1 year FREE membership! To enter make an Instagram POST showcasing your healthy and active lifestyle, tag us & use the hashtag #GlobalFitnessKelowna

>> S.O.S. << Please help us by doing your part and keeping the doors open! #GlobalFitnessKelowna #MoreThanAGym #WeGotYou #SaveOurSanctuary

Older Adults & Intense Training shows great results http://projectbodysmart.com/intense-training-works-wonders/