Project Energy

The most amazing stretch for increasing internal rotation that you have probably never tried before!

What is FASCIA? Does FST have anything to do with stretching my face? A very common question! And no- fascial stretch is not a facial stretch! Fascial Stretch ...involves fascia- fascia is the connective tissue that wraps and connects muscles, joints, nerves, bones, and organs. Similar to muscles, fascia can get tight and bound down, however it responds better to movement and stretching and than to traditional massage and other therapies. Can you tell me more about FST? What can I expect? How long is a session? Is it covered by benefits? Fascial Stretch Therapy (FST) is a pain free, hands on treatment that targets the fascia. FST is a unique, complete and complementary system of table-based assisted stretching. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. FST will help uncover areas of tightness you didn’t realize existed, while simultaneously creating release through a gentle, pain free, traction/contract and relax approach. FST is compatible with other forms of treatment and training. Results are often seen within 1-3 sessions and accumulate over time. Combined with exercises to help maintain mobility and strengthen your body in its new range FST will help you move and feel better for whatever your needs may be. Sessions last 60 minutes, if you like DM us to Book a complimentary Session What are the benefits of FST? Benefits of FST include: -increased flexibility and mobility -decreased pain -decreased joint compression and impingement -improved posture -improved sport performance and muscle function -increased blood supply -reduced risk of injury -reduced mental and physical stress -better sleep DM us to Book a complimentary Session or visit project energy.ca or check out @projectenergy.ca

There is a new stretch in town that is changing lives called Fascial Stretch Therapy. It is not like anything you have ever tried before! I'm offering complimentary 60 minute Fascial Stretch Therapy sessions (new clients only) for the month of October! You have to experience it to truly understand what it is and what it can do for you! Static muscle stretching does not work but dynamic fascial stretching does! Let's eliminate your pain, remove your myofascial dysfunction...s, address your imbalances, optimize your performance. Book in today and let me show you what effortless pain free movement feels like ! brickhousegym #yqrhealth #yqrfit #yqrmobility #yqrflexibility #yqrfitnesscommunity #yqrfitness