Proof of Care Inc.
203-38 Fell Ave V7P 3S2 North Vancouver, BC, Canada

Warm up to Hot Cocoa: Hot chocolate is one of life’s simple pleasures and one that definitely makes November through February more enjoyable. But did you know that a daily mug of hot chocolate could help prevent chronic diseases such as heart disease and cancer? A Cornell University study found that hot cocoa contains a [] More: http://proofofcare.nwsltr.info/2020/12/warm-up-to-hot-cocoa/

Like This: Social Media Use on the Rise: Social media is a digital gathering place, allowing people of all generations to connect, communicate, and share a common interest. Despite the myth that older people can’t manage technology, retirees are flocking to social media at a rapid pace. Social media such as Facebook, Twitter, and Instagram all note higher [] More: https://proofofcare.nwsltr.info//like-this-social-media-u/

The Poppy Challenge: Let’s Make it Count! It’s been 102 years since the end of the first world war and Proof of Care wants to help raise money for the legion and our veterans coast to coast. With all of us limiting ourselves to only essential travel in the lower mainland, it's harder than ever for the Legion to sell poppies this year. Our fantastic Care Manager & Nurse extraordinaire, Jamie, joins me ... for the '102 faster than you' challenge; THE POPPY CHALLENGE: I can count to 102 faster than you Film yourself counting to 1 to 102 as fast as you can Record yourself and your time. When you’re done, challenge a friend to beat your time Click here to donate to the legion, or simply stop by your local legion to pickup a poppy, wrist band or face mask! https://legion.ca/.../the-poppy.../donate-to-the-poppy-fund

November is National Home Care & Hospice Month: November is National Home Care and Hospice Month. Millions of people, from family caregivers to nurses to home health aides dedicate their time and compassion to helping older adults with injury, illness, or disability live independently at home for as long as possible. As the senior population continues to rise, [] More: http://proofofcare.nwsltr.info//november-is-national-home/

Should I Be Screened?: Should I or shouldn’t I? That’s the question that men face when it comes to being screened for prostate cancer. According to the National Health Institute statistics, 11.6 percent of men will have prostate cancer at some point in their lives. As with all cancers, prevention and early detection is [] More: https://proofofcare.nwsltr.info/2020//should-i-be-screened/

Bored with Walking Routines?: It’s no secret that exercise is an essential part of staying healthy. That doesn’t mean we need to hit the gym every day, although it is a good idea when possible. Walking is an easy form of physical activity to start because many people can walk wherever they are, without [] More: https://proofofcare.nwsltr.info//bored-with-walking-routi/

Can Fruits and Veggies Prevent Type 2 Diabetes?: Type 2 diabetes is the most common form of diabetes. Type 2 means the body doesn’t use insulin properly. Some people can control their blood sugar levels with healthy eating and exercise. Others may need medication or inulin to manage it. A huge part of managing type 2 diabetes is [] More: https://proofofcare.nwsltr.info//can-fruits-and-veggies-p/

Thinking on Brain Games: People who play board games, cards, chess, bingo, and checkers are more likely to stay mentally sharp later in life, a study suggests. People in their 70’s who regularly play board games score higher on tests of memory and thinking skills than those who don’t. Researchers at the University of [] More: https://proofofcare.nwsltr.info///thinking-on-brain-games/

Tinkle Tinkle No Star: Nocturia is when a person must wake up multiple times at night to pass urine. Nocturia can negatively affect a person’s quality of life by interrupting sleep, increasing nighttime fall risk, and causing fatigue and/or depression. This condition becomes more common as people age and occurs in both men and [] More: https://proofofcare.nwsltr.info/20//tinkle-tinkle-no-star/

Tips for Self-Care: The physical and emotional demands of caring for a loved one can be exhausting. Older caregivers are not the only ones putting their health and well-being at risk. Baby boomers are aging to the occasion. People who have assumed the role of caregiver for parents and / or grandparents while [] More: https://proofofcare.nwsltr.info/2020/10/tips-for-self-care/

Is Salt Essential?: Sodium is a mineral that’s essential for life. Everyone needs salt for fluid balance, as well as muscle and nerve functions. Salt is an essential nutrient that the body is unable to produce by itself. The human body needs a small amount of sodium to work properly. Sodium is just [] More: https://proofofcare.nwsltr.info/2020/10/is-salt-essential/

Long-Distance Caregivers: What is a long-distance caregiver? According to the National Institute on Aging, a long-distance caregiver is someone who lives an hour or more away from a person who needs care. This kind of care can range from helping with money management, to arranging for in-home care, to planning for emergencies. [] More: https://proofofcare.nwsltr.info//09/long-distance-caregiv/

September 22nd Fall Prevention Awareness Day: September 22nd is the first day of fall, and marks the 11th annual National Falls Prevention Awareness Week during September 21-25th. Falls are the leading cause of fatal and non-fatal injuries for older adults. According to the National Council on Aging (NCOA), one-fourth of older adults aged 65+ fall every [] More: https://proofofcare.nwsltr.info//september-22nd-fall-prev/

The Right Way to Kill Coronavirus Germs: Killing risky germs on household surfaces is nothing new, most of us are already doing it when we routinely clean the kitchen and bathroom. However, with concerns over COVID, keeping frequently-touched household surfaces like counter tops, phones, faucet handles, and remote controls free of germs is more pressing than ever. [] More: https://proofofcare.nwsltr.info//the-right-way-to-kill-co/

September is Emergency Preparedness Month: Disasters do not plan ahead, but we can. September is National Preparedness Month and encourages people to take steps to prepare for emergencies in their homes, businesses, schools, and communities. The effort is led by the Federal Emergency Management Agency (FEMA). The 2020 National Preparedness Month’s theme is Disasters Don’t [] More: https://proofofcare.nwsltr.info//september-is-emergency-p/

Senior Health Concern - Hoarding: Hoarders, clutterers, pack rats, and collectors are a few terms used to describe people with a lot of items in their home, office, car, storage unit, and maybe overflowing into the yard. The accumulation of objects can become a safety and health problem, often interferes with daily living and/or violation [] More: https://proofofcare.nwsltr.info//senior-health-concern-ho/

Poor Sleep Linked to Blood Sugar: Thirty-five percent of people report getting less than the recommended seven to nine hours of sleep nightly.[1] People who don’t get enough sleep are prone to health problems, including type 2 diabetes. How sleep or lack of it affects diabetes is still being investigated, but it’s possible that for some [] More: https://proofofcare.nwsltr.info//poor-sleep-linked-to-blo/

Benefits of Adult Coloring Books: Coloring is a common activity amongst children. However, coloring can be a beneficial and even enjoyable activity for adults. Many coloring books are actually created specifically for the needs of adults as they feature complex, black-and-white illustrations, typically inspired by South Asian mandalas. The act of coloring in an adult [] More: https://proofofcare.nwsltr.info//benefits-of-adult-colori/

Smartphone Apps for Weight Loss: Pick up a phone, open an app. Record what foods were eaten today. A simple strategy to help lose weight, even without following a diet plan. Millions of people use smartphone apps that help track how many calories they consume daily, but do the apps really work? According to [] More: https://proofofcare.nwsltr.info//smartphone-apps-for-weig/

Delusions and Paranoia: Someone stole my purse and all my money! Why am I being held a prisoner in my house? Why are all these people in my home? For people with dementia, it is common that delusions Read more More: https://proofofcare.nwsltr.info//07/delusions-and-paranoia/