Stacey Primosch Propel your Health

Also !!! Follow the page, share the post and tag two friends for a chance to win a Propel your Health insulated tumbler! Start 2021 with me in the pedals and start your year off with an amazing workout and sweat session. It’s on me! You ride for free! No excuses . Let’s ride! ... DM for link to attend if you are not already apart of our pedal and fitness community! #propelyourhealth #qualityfitness #personaltrainer #groupfitness #livesteam #ondemand #undergroundspinclub #spinwarrior #spinguru #livestreamfitness #functionalfitness #passionpurpose #letsride #letssweat #fitfromhome #moveitnourishitloveit #sweat #nogymrequired #noquit #conquer #keepmoving #knowyournutrition #macros #iifym #zoomin #progressionclub30

For all of you beating yourself up because of indulgences made over the holidays ... STOP IT! Almost everyone will have indulged and is probably in the midst of much negative self talk ...STOP IT! Life is meant to be lived and if you did that in a way of enjoying too much food, treats or beverages, you can’t change it now so NO GUILT & MOVE FORWARD! ... The longer you stay in the negative talk the harder it is to stop, it can become an emotional eating yo-yo... so right here, right now, right this second STOP IT, RESET and move forward! #bekindtoyourself #propelyourhealth #setyourselffree

My next 4 week program starts in one week! Are you ready to take control of your nutritional health? The KNOW YOUR NUTRITION program continues to be a game changer and eye opener for so many people. Do you wonder what the knowledge of macros could do for you?... The next program begins January 6th. It’s about so much more than the weight loss, you will gain so much knowledge, information & education on fueling your body for fat loss and overall wellness. 4 weeks of Macros, private FB group, community support, nutrition education, motivation and accountability! What you need to say YES to before you commit you are ready for change put you first learn about macros eat more (of the right things) tracking and weighing your food use a food tracker app that will track your macros in grams ie : my fitness pal (Premium Version is required to track macros) paying attention to how your body responds to food change any emotional attachment you have to a scale eat your way to better health weekly weigh in trust the process weekly zoom video conference. The first zoom, January 5th @ 8:00PM, is MANDATORY, the other weekly zoom calls are optional but remember the more you put in the more you will get out of it. We will run a private FB group giving tips and tricks, recipes, meal prepping ideas and supporting you any way I can. Are you ready to propel your nutrition ? Are you ready to Propel your Health? DM with any questions.

Well what a crazy year it has been. If anyone would have told me last year at this time that my entire business would go live-stream, I wouldn’t have believed it. I know I have said this before but I am beyond grateful how you were all able to pivot with me and for your constant support, friendships and love. I love the community we have created and all it stands for. ... I hope you are all able to find the joy in this non traditional holiday season and wish everyone of you a HAPPY & HEALTHY Christmas and bringing in of a brand new year! 2021 we are ready for some LOVE With love, Stacey Primosch

Now THAT is how we start every Monday! #wakeupworkout #propelthepedals #propelyourhealth #qualityfitness #personaltrainer #groupfitness #livesteam #ondemand... #undergroundspinclub #spinwarrior #spinguru #livestreamfitness #functionalfitness #passionpurpose #letsride #letssweat #fitfromhome #moveitnourishitloveit #sweat #nogymrequired #noquit #conquer #keepmoving #knowyournutrition #macros #iifym #zoomin #progressionclub30 See more