Pro Physio & Sport Medicine Centres
101-267 O'Connor St. K2P 1V3 Ottawa, ON, Canada

Are you still looking for a new healthy habit to commit to for 2021? One that doesn't require too much effort but has real benefits? Go for a walk! 30 minutes of walking a day has a wide array of health benefits, with relatively little effort needed https://www.cbc.ca//if-you-had-to-pick-one-healthy-habit-f?

We remain open for in-person services across Ontario following the latest state of emergency order by the Government of Ontario. The well-being of our patients and staff is our top priority, and all of our facilities continue to adhere to stringent health and safety measures. If you wish to refrain from in-person care at this time, Virtual Care services are available from the comfort of your home. Learn more at https://bit.ly/39naoLO

Getting active outdoors and enjoying winter is important for our physical and mental well-being, but with COVID-19 numbers rising across the country, it's important to be safe and smart while doing so! From tobogganing to skating, there are plenty of low-risk activities for you and your family to enjoy this winter https://www.cbc.ca//sa/covid-risk-common-winter-1.5854771

Everyone knows that when the weather gets cold, the air gets dry and so does our skin. With all of the hand washing and sanitizing we're doing now, it gets even worse! Keep your hands healthy and moisturized this winter with our list of Do's and Don'ts! https://bit.ly/3bcsq6k

Our clinics will not be impacted by the new lockdown restrictions announced by the Government of Ontario and will remain open for in-person services with enhanced safety measures in place. If you’d like to reduce the number of times you need to visit the clinic or refrain from in-person treatment, Virtual Care appointments are available. Our teams strictly adhere to our SAFER health protocols to keep you safe. To learn more about our health and safety policies, head to https://bit.ly/37EtXj9

While this year's holiday season looks quite different than usual, there are still those inevitable stressors that start to pile up! These 7 tips can help you stay on top of holiday anxiety and help you get the more relaxation and joy out of the season! https://bit.ly/379XvoP

Don't let the cold weather and closed gyms keep you from getting some exercise in! Get your heart pumping with this quick 11 minute home workout. #TuesdayTip https://www.facebook.com/222373308714/videos/719371588838395