Pro Physio & Sport Medicine Centres
1370 Clyde Avenue K2G 3H8 Ottawa, ON, Canada

Have your heard of Gunn Intramuscular Stimulation (IMS)? While it's a method that uses disposable acupuncture needles to treat injuries across the body, it's not quite the same as acupuncture. Learn the differences between them and ask your clinician which ones works best for you! https://bit.ly/2GSuyTX

We all know that we should be sitting up straight, drinking more water, and taking regular stretch breaks... but it's easy to forget over the course of a busy day! That's where tried and true post-it notes come in - write out your important healthy reminders and stick them on your screen or around your desk, or save some paper and use your phone's reminder feature! #TuesdayTip

Have you been feeling more hip pain in recent months? With the pandemic largely reducing how much we move about in day-to-day life, pain on the outer hip is more common. Try these tips to reduce that pain and lead to some happier hips! https://bit.ly/37UBXgK

Considering the average person spends a third of their life sleeping, most of us feel like we still don't get enough. That's where good sleep hygiene comes in! Establish a relaxing bedtime routine (without screens), ensure your bedroom is cool, quiet, and dark, avoid caffeine up to 6 hours before bed, and exercise regularly earlier in the day! #TuesdayTip

Massage therapy utilizes different techniques to relieve muscle soreness, particularly useful after an injury. One of those techniques is known as Active Release Techniques, and it does a lot to help in your recovery https://bit.ly/2JhfPmj #MTAW

As the weather gets colder and the clocks fall back this weekend, symptoms of Seasonal Affective Disorder (SAD) become more common. Take steps to improve your mood and feel more energetic by ensuring you're sticking to a regular sleep pattern, exercise routine, and eating healthy meals. You can also set achievable goals for yourself and brighten your environment by keeping the blinds open or getting a Light Therapy lamp. #TuesdayTip #OTMonth #WorldOTDay

If you're in need of healthcare services but don't feel like going to a clinic right now, Virtual Care has got you covered. This secure video conference technology allows you to receive quality care from the comfort of your own home. If you've got a Virtual Care appointment booked soon, here's how to make sure you're ready to go https://bit.ly/3onHTUY