Pro Physio & Sport Medicine Centres
1585 Tenth Line Road K1E 3E8 Orleans, ON, Canada

With several weeks still to go of winter, snow storms and freezing temperatures can make for some dangerous conditions on the streets and sidewalks. Whether you need to go to the grocery store or just want to get a bit of exercise, here are some useful tips for walking safely out there https://www.nytimes.com//02/22/w/live/snow-ice-safety.html

Looking for some fun ways to spend Family Day at home? Despite keeping things low key this year, there are plenty of ways to make the most of the day off today! https://www.parents.com//outdoor/weekend-family-activities/

Happy Valentine's Day! While you spend the day giving your heart away to that special someone, don't forget to make sure your heart is as healthy as can be! There are several healthy heart habits you should be sticking to if you're not already https://bit.ly/3rCvf5w

Do you experience pain on the outer side of your hip? As our every day movement has decreased over the past year, hip pain has become more common. You can work on minimizing that pain by getting up and moving frequently, and avoiding bringing your knees across the midline of your body or crossing your legs. You can also reducing the intensity of your exercise program to see if that is having an effect. #TuesdayTip

Getting active outdoors in the winter is fun and important for our physical health, and with a bit of preparation you can get some good exercise in while staying safe! - Dress in layers so you can stay warm but cool off if needed - Get proper winter footwear or add cleats to your shoes so you don't slip... - Ensure your equipment, like helmets, skis, or skates still fit correctly and are in good condition - Stay hydrated. Even though it's cold, you still need it! #TuesdayTip

A good way to work on your mental health is by practicing self-care. Despite lockdowns and winter weather keeping us home, there are still many great ways to focus on yourself! You can take time to thoroughly clean and organize your home, or practice mindfulness meditation or yoga. You can also give yourself a fun challenge with leisure-related goals (reading, watching movies, making art) or trying to cook new recipes for the family! #TuesdayTip

Are you still looking for a new healthy habit to commit to for 2021? One that doesn't require too much effort but has real benefits? Go for a walk! 30 minutes of walking a day has a wide array of health benefits, with relatively little effort needed https://www.cbc.ca//if-you-had-to-pick-one-healthy-habit-f?