Pro Player U
Pro Player U, 390 Provencher Blvd Winnipeg, MB, Canada

Missing our hardworking group of PPU athletes. Hope to see y’all again soon! . . .... #deadlift #athlete #speed #power #strength #agility #squat #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #wbff #training #personaltrainer #personaltraining #football #crossfit #bodybuilding #muscle

PHASE II High School Prep Are you a high school athlete looking to take your game to the next level? The PPU football program will help elevate your game by getting you stronger and faster, guaranteed. ... We’re currently taking new clients for our November/December phases! DM us or email (link in bio) to reserve your spot!

YOUTH FOOTBALL We’re happy to announce the return of our youth football program! With the program starting tomorrow we will be accepting new clients ages 8-13 all month long!... You cam expect the following with our youth development camps: Foundational strength exercises appropriate for novice athletes to help improve general athletic development. Multi-directional strength and speed work. Injury prevention and speed mechanics Small group sizes! DM us to reserve your spot!

Iron sharpens iron Another week, another round of PPU athletes crushing their workouts! #deadlift #athlete #speed #power #strength #agility #squat #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #wbff #training #personaltrainer #personaltraining #football #crossfit #bodybuilding #muscle

The benefits of Olympic Weightlifting for Athletic performance Olympic Weightlifting is a common component in Strength & Conditioning programs and has been shown to endurance athlete performance. Here’s Why ... Biomechanical Similarities: similar to sporting movements (athletic base position, triple extension of jumping & sprinting) Power Development: great for explosive strength and rate of force development. Strength-Speed quality of Force-Velocity vector. Eccentric Loading: rapid breaking forces produced during catching phases. Transitions into change of direction and deceleration in sports. Mobility: movement fluidity, efficiency and effectiveness. Helps postural strength and stability. Grip Strength: often a limiting factor in strength training these can help with grappling and racket sports and help with injury resilience. #deadlift #athlete #speed #power #strength #agility #squat #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #training #personaltrainer #personaltraining #crossfit #bodybuilding #muscle #weightlifting #clean #snatch #olympiclifting #winnipeg

The year is 2020 Sports are pretty much cancelled How are you going to get better with this extended offseason?... Hats off to the hard working group of PPU athletes who made the decision to get stronger and faster with this prolonged holiday. When sports return, which they will, these athletes are absolutely going to blow the competition out of the water! What’s going to set you apart from the rest? PS. There’s still 2 days left in our September sale! #deadlift #athlete #speed #power #strength #agility #squat #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #wbff #training #personaltrainer #personaltraining #football #crossfit #bodybuilding #muscle

SEPTEMBER SALE Want to get stronger? Achieve your goals? Or just get back into the gym grind? Take a look at this From now until September 17th receive 20% off all semi private and private training!... DM us for your FREE consult and assessment! *20% discount applies to 3 or 6 month commitments **Receive 15% off on month to month commitments #deadlift #athlete #speed #power #strength #agility #squat #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #wbff #training #personaltrainer #personaltraining #football #crossfit #bodybuilding #muscle

SEPTEMBER SALE 20% OFF 20% OFF 20% OFF... From now until September 17th receive 20% off all semi private and private training! DM us for your FREE consult and assessment! *20% discount applies to 3 or 6 month commitments **Receive 15% off on month to month commitments #deadlift #athlete #speed #power #strength #agility #squat #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #wbff #training #personaltrainer #personaltraining #football #crossfit #bodybuilding #muscle #winnipeg #winnipeggym #manitoba

ATTENTION HIGH SCHOOL ATHLETES No football no problem! Let’s use this new found free time to take your game to the next level! Pro Player U is now accepting registrations for our fall football strength and speed sessions! With limited space available, you’ll receive the following:... . Custom Strength & Speed Programming Proper training blocks made for you to peak in power and performance right before your next season Injury Prevention, Movement & Speed Mechanics Athletic Therapy provided by @totalrehabwpg Group rates & payment plans available! GUARANTEED RESULTS #TrainSmart #TrainTheProWay #ProPlayerU . @the_whsfl @thewhsfl @wwcfl @football.manitoba @midgetfootballmb @mbgirlsfootball . #deadlift #athlete #speed #power #strength #agility #squat #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #wbff #training #personaltrainer #personaltraining #football #crossfit #bodybuilding #muscle See more

Fall sports not working out the way you hoped? Register for one of our athlete development programs and let us take you to the next level!

Another week, another set of ’s from PPU athletes doing athlete type things!

We’ve had a couple spots open up during the week for all styles of training! Strength Fat Loss Sport Performance... Weightlifting Lifestyle DM us or click the link in our bio to set up a FREE consult! #winnipeg #fitness #training #personaltraining #strength #sport #athlete #football #speed #agility #manitoba #winnipeggym #weightlifting #fit #fitness #weightloss #fatloss #fitspo #muscle #weighttraining #rugby #womensfootball #whsfl #cjfl

What do massage therapists, physiotherapists, x ray technicians, kinesiologists, students and professional athletes all have in common? They all strength train! Strength training isn’t just for the athlete, it’s for everyone.

So lately we’ve had a lot of female inquiries about our style of training. Most say the reason they’ve been hesitant to train with us is because of mainstream myths like lifting heavy makes you bulky, cardio burns more calories than weightlifting, lifting lighter weights will make me toned etc. We want to start a conversation, we want you to know that this is a safe place to ask any questions you may have. Please comment below or DM us with your questions regarding strength training / our style of training and we’d love to answer them! PS. We have a few spots left in our 7pm Womens weightlifting class. DM us to register!

Week lifts from some of these awesome people @breezydubbz @hannamcewen @sarah.vandale ft coach @mike_benson40 . . . #deadlift #squat #bench #strength #powerliftingwomen #powerlifting #womenwholift #girlswholift #fitnessmotivation #fitness #winnipeggym #manitoba #ywg #fitspo #fitfam #instafit #strongwomen #gym #wod #workout #lift #rugby #football #speed #agility #football

So our first full week back in the gym is almost over and we wanted to highlight some of our hella strong, hella athletic and hella awesome female clients! This mixtape features some of our pro female football athletes and rugby athletes! We’re beyond excited to have all these badass ladies back! #deadlift #squat #bench #strength #powerliftingwomen #powerlifting #womenwholift #girlswholift #fitnessmotivation #fitness #winnipeggym #manitoba #ywg #fitspo #fitfam #instafit #strongwomen #gym #wod #workout #lift #rugby #womensrugby #speed #agility #football

ATTENTION BALLERS Are you ready to elevate your summer training to the next level? Pro Player U is now accepting registrations for their summer football strength and speed sessions! . With limited space available, you’ll receive the following: . Custom Strength & Speed Programming Proper periodization & training blocks made for you to peak in power and performance right before training camp ... Injury Prevention, Movement & Speed Mechanics Athletic Therapy provided by @totalrehabwpg Group rates & payment plans available! GUARANTEED RESULTS #TrainSmart #TrainTheProWay #ProPlayerU . @the_whsfl @thewhsfl @wwcfl @football.manitoba @midgetfootballmb @mbgirlsfootball . #deadlift #athlete #speed #power #strength #agility #squat #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #wbff #training #personaltrainer #personaltraining #football #crossfit #bodybuilding #muscle See more

REOPENING SALE You’re eager to get back to the gym and so are we! To show our excitement we decided to do a 7 Day Sale! 15% OFF 1 Month of Training. 20% OFF 3 Month Commitments.... 25% OFF 6 Month Commitments. The sale will run from June 5th - June 12th, 2020 and is valid for private, semi private and small group training only. Training can begin as early as June 15th! DM or email us for rates and any questions you may have! #athlete #speed #power #strength #agility #squat #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #femaleathlete #training #personaltrainer #personaltraining #winnipeggym #girlswholift #winnipeg

ATTENTION BALLERS WE’RE BACK Are you ready to elevate your summer training to the next level? Pro Player U is now accepting registrations for their summer football strength and speed sessions! .... With limited space available, you’ll receive the following: . Custom Strength & Speed Programming Proper periodization & training blocks made for you to peak in power and performance right before training camp Injury Prevention, Movement & Speed Mechanics Athletic Therapy provided by @totalrehabwpg Group rates & payment plans available! GUARANTEED RESULTS #TrainSmart #TrainTheProWay #ProPlayerU . @the_whsfl @thewhsfl @wwcfl @football.manitoba @midgetfootballmb @mbgirlsfootball . #deadlift #athlete #speed #power #strength #agility #squat #performance #sport #sportperformance #wod #workout #sprint #health #fit #fitness #fitfam #fitspo #instafit #wbff #training #personaltrainer #personaltraining #football #crossfit #bodybuilding #muscle See more