PROSTRETCH Massage Therapy
546 Sackville Dr. Unit 900 B4C 2S2 Lower Sackville, NS, Canada

WE ARE OPEN - @prostretchmassagetherapy is now once again open, and accepting appointment bookings! - Online booking available - Link in profile... - Direct billing available through most providers - *Masks required during treatments and we will be offering disposable masks for purchase - #ProstretchMassageTherapy #beproactive . . . . . . #Dartmouth #Sackville #LowerSackville #bedford #halifax #halifaxns #discoverhalifax #haligonia #hfx #canada #yoga #sportsmassage #FascialStretchTherapy #stretchtherapy #covid19 #covid #novascotia #hippain #strength #mobility #backpain #stressmanagement #injury #injuryprevention #shoulderpain #stress #performance See more

#blackouttuesday

Perfecting Your Pigeon Pose Two most common mistakes when performing the pigeon pose: 1 Having the knee on you lead leg bent too much. This tends to take away from encouraging hip rotation. Bring that foot forward, only flexing your knee as close to 90 degrees as you can. I promise you’ll feel the difference... 2 Rounding your back as you lean forward. Try to maintain a neutral spine, and hinge forward which will help to isolate more to those deeper glutes Tag a friend who needs to improve their pigeon pose, and lets hear what your favourite yoga pose is? Comment below Interested in an ONLINE video assessment and movement screening??? DM to schedule a time and learn more how to self manage any current injuries, and eliminating those daily aches and pains *Limited spaces available - #ProstretchMassageTherapy #beproactive . . . . . . #Dartmouth #Sackville #LowerSackville #bedford #halifax #halifaxns #discoverhalifax #haligonia #hfx #canada #yoga #sportsmassage #FascialStretchTherapy #stretchtherapy #covid19 #covid #novascotia #hippain #glutes #glutestretch #backpain #stressmanagement #injury #injuryprevention #shockwavetherapy #pigeopose #stress #bodybuilding See more

Stress and Immune Function Check out today’s IGTV video explaining the role stress plays on to your immune function. Share this post with or tag a friend who could improvement upon their stress management skills, and let’s see how you positively cope with stress!... Comment below Interested in an ONLINE video assessment and movement screening??? DM to schedule a time and learn more how to self manage any current injuries, and eliminating those daily aches and pains *Limited spaces available - #ProstretchMassageTherapy #beproactive . . . . . . #Dartmouth #Sackville #LowerSackville #bedford #halifax #halifaxns #discoverhalifax #haligonia #hfx #canada #asthma #sportsmassage #FascialStretchTherapy #stretchtherapy #covid19 #covid #novascotia #immunefunction #immunesystem #cortisol #backpain #stressmanagement #injury #injuryprevention #shockwavetherapy #shoulderpain #stress #bodybuilding See more

Inner Thigh/Adductor Stretch Do you have a tight or strained inner thigh? Check out this adductor stretch with a shift, and I bet you’ll be feeling sooo good once you finish!... 1 Start in a kneeling position 2 Place one leg out to the side keeping the knee straight 3 Maintaining a neutral spine and pelvis, slowly shift and lean your hips back to scan more of your inner thigh 4 Repeat 2-3sets, 10reps/shifts per leg or as needed! Give this a try and tag a friend with a tight groin! Interested in an ONLINE video assessment and movement screening??? DM to schedule a time and learn more how to self manage any current injuries, to eliminate those daily aches and pains! *Limited spaces available #ProstretchMassageTherapy #beproactive . . . . . . #Dartmouth #Sackville #LowerSackville #bedford #halifax #halifaxns #discoverhalifax #haligonia #hfx #902 #sportsmassage #FascialStretchTherapy #stretchtherapy #novascotia #powerlifting #runnovascotia #groin #adductor #injury #injuryprevention #legs #stretch #bodybuilding #innerthighstretch #adductorstretch #groinstretch #adductorstrain #innerthigh See more

Self Upper Trap Release Do you have neck tension? Suffer from headaches? Forward head posture? ... Check out today’s IGTV video showing how to release your upper traps using a lacrosse ball Tag a friend below who’s been complaining of neck or upper trap tension and headaches! Interested in an ONLINE video assessment and movement screening??? DM to schedule a time and learn more how to self manage any current injuries, and eliminating those daily aches and pains *Limited spaces available - #ProstretchMassageTherapy #beproactive . . . . . . #Dartmouth #Sackville #LowerSackville #bedford #halifax #halifaxns #discoverhalifax #haligonia #hfx #canada #sportsmassage #FascialStretchTherapy #stretchtherapy #weightlifting #mobility #novascotia #powerlifting #runnovascotia #headaches #bodybuilding #backpain #neckpain #injury #injuryprevention #shockwavetherapy #shoulderpain #triggerpoint #selfrelease See more