PSP Southwestern Ontario
701 Oxford St. E N5Y 4T7 London, ON, Canada

Total Body Circuit - Recorded This workout will focus on improving both aerobic and muscular endurance, which will lead to our ability to sustain work over an extended period of time. Overview:... 3 groups which will include 3 types of movements (lower body, upper body and aerobic). Each group will be performed twice. This class can be adjusted to accommodate all levels of fitness. Total workout is approx. 35 mins. including warm-up and cool-down. Groups: 1. Bulgarian Split Squat - Push Ups - Step Ups 2. Glute Bridge - Tricep Dips - Toe Taps; and 4. Sit to Stands - Single Arm Bent Over Row - Plank Walkout to Leg Lift. 45 secs. work : 15 secs. rest x 3 + additional rest. Rounds: 1-2 depending on fitness level. In this video I will be performing 2 rounds. Required: A sturdy chair and one unit/form of resistance (dumbbell, laundry detergent bottle, backpack with some weight inside, etc.). I'll be using a draw-string bag with textbooks inside and a dumbbell to demonstrate. Consider the movements and the mentioned time frames when selecting your resistance. I'd recommend a low-moderate level of resistance considering the overall intensity of the session. If you have any questions please let me know. In response to COVID-19, PSP is offering tele-fitness to Canadian Armed Forces members. By using social media platforms, the tele-fitness classes tailored to Canadian Armed Forces personnel become accessible to all. Prior to participating in this session, and to make an informed decision on whether you should seek advice from a qualified exercise professional or health care provider, consult the ‘Get Active Questionnaire’ of the Canadian Society of Exercise Physiology and its Reference Document. Simply by clicking on the links below. Get Active Questionnaire: https://www.csep.ca/CM /GAQ_CSEPPATHReadinessForm_2pages.pdf Get Active Reference Document: http://www.csep.ca/ /publicatio/GAQ_ReferenceDoc_2pages.pdf By continuing with this tele-fitness class, you understand that there is a possibility of physical injury and you agree that you do so voluntarily, at your own risk. You also assume all risk of injury and agree to release the Canadian Forces Morale and Welfare Services from any and all claims related to your participation in this tele-fitness class. Also take a look at our National FB Site Facebook.com/CF.REC.FC/ #CAFPSPFitness #CPPSPFAC

Looking for ways to spice up your at-home workouts? Getting bored with the same movements? PSP SWO/Toronto can help! Get ready for our Exercise Variation Series! An 8-week series featuring "at-home friendly" variations of 8 common exercises with video demonstrations. Stay tuned! Series Schedule:... 19 Feb: Squat 26 Feb: Deadlift 05 Mar: Pull-Up 12 Mar: Anti-Rotation 19 Mar: Push-Ups 26 Mar: Shoulder Press 02 Apr: Plank 09 Apr: Bent-Over Row See more

Join FSI Kim Lazo for this awesome strength training workout! Get your muscles ready for time-under-tension: you're going to feel the burn!

There's still time to register for Health Promotion's upcoming Winter Stress: Take Charge! Webinar on 18 February from 1200-1300hrs. Visit https://bkk.cfmws.co...m/torontopub/courses/index.asp to register now! If you're interested in planning any of the Health Promotion virtual webinars for your Unit, please email [email protected]. #stresstakecharge #managestress #personalpowergrid #PSPHealthPromotion

As part of PSP Toronto's 12 Days of Fitmas, today Health Promotion has attached three healthy recipes for you to try: - Maple Roasted Vegetables - a delicious h...oliday side dish - Chocolate Almond Bites - yummy treats for the season - Grinch Fruit Kabobs - a fun, healthy snack for kids and kids at heart #healthyholidays #funinthekitchen #PSPHealthPromotion

Emotional safety in our personal relationships is essential. Explore the various ways you feel safe and learn to better understand those around you. Special guest, Jake Ernst, MSW, RSW, is a dynamic and engaging speaker that you won't want to miss! https://us02web.zoom.us//register/WN_S5iCl1MVSU6yXqNeRfLoMg La sécurité émotionnelle dans nos relations personnelles est essentielle. Explorez les différentes façons dont vous vous sentez en sécurité et apprenez à mieux comprendre votre entourage. Invité spécial, Jake Ernst, MSW, RSW, est un conférencier dynamique et engageant à ne pas manquer! (L'atelier est uniquement disponible en anglais).

What really helps people become and stay physically active all winter long is the pure enjoyment of it. Try one of these fun activities in February and have a look at our weekly safety tip. #PSPWinterChallenge

Happy Day 4 of the 12 Days of Fitmas So far our participants have completed: Tuesday/ Day 1- SMART Goal Setting ... Wednesday/ Day 2- Walk 10,000 total steps OR go on a 30 minute walk today Thursday/ Day 3- Complete PSP’s At-Home Workout Today/ Day 4- Reconnect with a friend by giving them a phone call Though we may be physically isolated from friends and loved ones right now, aim to nurture your social wellbeing. Don’t just text, instead call or FaceTime an old friend and have meaningful conversation. Dig deeper than the small talk! How are you REALLY? REMINDER: Tomorrow/ Day 5- Complete the 10 minute follow-along Kids’ Christmas workout The Virtual Kids’ Christmas video drops tomorrow, Saturday Dec 5 @ 1300 hrs #PhysicalHeallth #MentalHealth #SocialWellbeing #The12DaysOfFitmas #PSPToronto #PSPSouthwesternOntario PSP Southwestern Ontario

PSP prepared multiple activities as part of the Jolly Days! We encourage all families to stay safe and have fun during this Holiday Season. Participate in the... imaginative contests, seasonal kids crafts, workshops and special events available to you! There are over $2,500 in contest prizes! www.CAFconnection.ca/Seasonal-Activities #JollyDays #PSPFindYourFun #PSPRecreation

Get facts, tips and resources to help you cope with stress, anxiety and substance use during COVID-19. Check out this infographic from the CCSA: https://bit.ly.../2KawfgE ------------- Obtenez des faits, des conseils et des ressources pour vous aider à faire face au stress, à l'anxiété et à la consommation de substances pendant le COVID-19. Consultez cette infographie du CCDUS : https://bit.ly/35BKVh7 . . . . . . . . #PSPOttawaHealthPromotion #PromotiondelasantéPSP #CCSA #CCDUS #NAAW #SemaineSensibilisationDépendances #COVID19 #ChangeBeginsWithMe #ChangementCommenceAvecMoi #Health #Santé #HealthyLiving #HealthyLifestyle #StyleDeVieSain #MentalHealth #SantéMentale PSP Ottawa Health Promotion Canadian Centre on Substance Use / Centre canadien sur les dépendances See more

Want to know how can you speak to your teen about #HealthyRelationships? Check out our newest tip sheet: https://www.cafconnection.ca//Speaking-with-your-teens-abo

Yesterday morning's Muscle Conditioning Garrison PT! Join us for socially distant Garrison PT in Beaver Hall! Mondays 0700-0750 Aerobic Focus: Tabata or Cardio Kickboxing has been our focus lately. ... Thursdays 0800-0850 Muscle Conditioning Focus: total body muscular endurance with aerobic intervals. According to social distancing requirements only nine participants maximum per class - participants must book their spot: https://www.cafconnection.ca/London/PT

There's still time to sign up! Workshop is Tues, 27 Oct at 7pm. All CAF members, Veterans, and family are welcome. #healthyrelationships

Our virtual 5k Race Results! Congratulations to all participants!

What can you do when you think your friend is experiencing violence in their relationship? We’ve created some tip sheets to help you decide which next steps to... take. www.cafconnection.ca//Healthy-Relationships/Tip-sheets.aspx #HealthyRelationships

Registration link: https://my.demio.com/ref/SC31qE56YcDxvXRd

Join us for Workshop #2 with Jake Ernst, MSW, RSW! Tues, Nov 24th at 7pm. Register at: http://tiny.cc/r4c2 ** this is a zoom webinar - all names are private

It is normal to feel a range of emotions in a relationship. Check out this tip sheet to find healthy ways to express anger. www.cafconnection.ca//Tips-for-Expressing-Anger-Within-a-R #HealthyRelationships

This year’s CAF Sports Awards Ceremony will be transformed from an in-person event into a virtual recognition of our athletes, coaches, officials and volunteers.... Stay tuned to this page from 23 November to 4 December 2020 for the unveiling of the CAF Honour Roll inductees, Dedication to CAF Sports Award recipients, nominees and winners! Cette année, la Cérémonie du mérite sportif des FAC, au cours de laquelle nos athlètes, entraîneurs, officiels et bénévoles seront à l’honneur, prendra la forme d’une cérémonie virtuelle plutôt qu’en personne. Suivez-nous sur cette page du 23 novembre au 4 décembre 2020 pour le dévoilement des inscrits au Tableau d’honneur des sports des FAC, des récipiendaires du Prix du dévouement aux sports des FAC, des candidats mis en nomination et des gagnants!

Since 1992, Op Santa has been providing deployed troops with comforts of home during the holidays. We are pleased to work with our friends Giant Tiger again thi...s year to make these holiday packages more special than ever. Visit your local GT store until November 11 and make a $2 donation. Help bring holiday cheer to wherever our women and men of the #CAF are deployed! #OpSanta #SupportOurTroops This year, shipping began October 12th to 18 missions worldwide. That means over 2,400 CAF members will receive a parcel.

BZ to Corporal Aaron Brouwer of #31CER who recently received his medal from PSP recognizing his accomplishment as Top Male for the PSP Toronto and PSP Southwest...ern Ontario 5K Virtual Race in June. Here, Cpl Brouwer shows off his medal (and the Orderly Room Morale Dog, Sabot). Sgt Angela Muirhead, 31 Combat Engineer Regiment / 31e Régiment du génie de combat Félicitations au caporal Aaron Brouwer du 31e Régiment du génie de combat. Il a récemment reçu une médaille en reconnaissance de son prix du meilleur masculin pour la course virtuelle de 5 kilomètres PSP Toronto et PSP Sud-ouest de l'Ontario en juin. Ici, le Cpl Brouwer affiche sa médaille (Chien pour le moral, Sabot). 4th Canadian Division - 4e Division du Canada 31 Combat Engineer Regiment - 31e Régiment de génie du combat Armée canadienne Canadian Army

Have you registered? Listen in on Tues, Oct 27 at 7pm as Jake Ernst, MSW, RSW, gets REAL about relationships. All are welcome! https://tinyurl.com/r4c2020

Our new Matrix Sprint 8 Treadmills are now operational. Book your workout today! www.cafconnection.ca/London/Bookyourworkout

HAPPY CAF NATIONAL SPORTS DAY! It's not too late to sign up for our virtual 5km race. Times are to be submitted prior to 31 Oct 2020 at midnight.

Garrison PT Classes begin next week in Beaver Hall! Commencing 21 September - choose from: Monday Aerobic Focus 0700-0750 or ... Thursday Muscle Conditioning Focus 0800-0850 According to social distancing requirements, only 10 participants will be permited in each class - reserve your spot! Register online: cafconnection.ca/London/PT

Happy #CAFSportsDay! Let’s stay active and healthy together Today marks the start of our Virtual 5k Team race (October 22-31)!Good luck to all our participants Please contact us if you are interested and would still like to register! ... #PSPSouthwesternOntario #CAFsports #5k #running

Canadian Forces newspapers are looking for youth reporters from military families between the ages of 13 and 18 who want to write a story about an issue that is... important to their life or the community around them. Youth interested in this endeavor should submit an application with their story pitch between Oct. 6 and Dec. 31. Up for grabs is a grand prize package and scholarship for the best story, determined by readership votes. Info: https://www.cafconnection.ca//Youth-Reporter-Competition.a

During National Coaches Week (19-27 September), coaches can diversify their coaching knowledge with free or discounted NCCP education. Connect with your Provincial/Territorial coaching representative, National Sport Organization or log into the Locker to access specific eLearning modules. #ThanksCoach, #CoachesWeek, #CAFSports https://www.coachesontario.ca/

Please take 5-10mins of your time to complete this survey. We appreciate your time and know that this will help us improve the delivery of programs virtually... not just in SWO/ Toronto, but Nationwide! #PSPHealthPromotion #PSPFitness #PSPReconditioning #CFMWS #CAFFitness

Join us in celebrating CAF Sports Day by participating in this years virtual running event. See the original post to view the event details.

Relocation. Whether you’re happy about it or not, you can keep your relationship healthy while you deal with it. Check out our tip sheet for suggestions. #HealthyRelationships ... www.cafconnection.ca//Relocation-%E2%80%93-Open-Communicat Vous déménagez. Que vous en soyez heureux ou non, vous pouvez avoir une relation saine pendant que vous gérez votre déménagement. Consultez notre fiche-conseil pour obtenir des suggestions. #RelationsSaines www.connexionfac.ca//Demenagement-%E2%80%93-Une-communicat

Lets get moving with "Endurance Training for Soccer" Date: Monday, 14 September Time: 1200 hrs EST Facilitator(s): Tommy ... Host: 14 Wing Greenwood PSP Langue: En Link: https://youtu.be/4jENTVstBK8 For more PSP Fitness & Sports workouts & workshops visit: https://www.cafconnection.ca//PSP-Virtual-Fitness-Schedule ==== #CAFSports #CAFSoccer 5 Wing Fitness, Sports, and Recreation Events 9 Wing PSP PSP Garrison St. Johns PSP Europe PSP Gagetown PSP Gagetown Fitness & Sports PSP Halifax Formation Halifax & Shearwater -Fitness & Sports CISM Soccer Canada Naden Athletic Centre 4 Wing Connection PSP Suffield CFB Shilo Military Sports Edmonton Garrison Military Sports & Fitness PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Borden PSP Borden Health & Fitness Knights Sports CFB Kingston Personnel Support Programs 22Wing Fitness & Wellness Centre PSP Fitness & Sports 8 Wing CFB Trenton PSP Toronto PSP Meaford PSP Petawawa PSP Ottawa PSP Fitness Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral

Enjoy a great total body workout with our friend's in Montreal!

Are you a dual service couple looking for ways to boost your relationship? Check out how the Sarrazin’s made it work for them. https://youtu.be/ndELDazkt0k #HealthyRelationships

BEAVER HALL - REOPENING- 14 Sept, 2020 For details on facility guidelines during COVID-19, or to schedule a workout visit: https://www.cafconnection.ca//Beaver-Hall-OPEN-Book-your-w

Check out this awesome muscular endurance workout from our friends over at PSP Rgion Montral

We are planning the future of virtual programming. What do you need to stay operationally ready? Let us know at the link below. https://fr.surveymonkey.com/r/VB769L8

Believe in yourself. #MotivationMonday

When you think about the health of your relationship, are you in the green, yellow, orange or red zone? Check out our tip sheet and find out! https://www.cafconnection.ca//Intimate-Relationships-Conti #HealthyRelationships

Celebrate Coaches Week with us by participating in some of the FREE e-learning courses offered by Coach.ca; NCCP Coaching Athletes with a Disability NCCP M...aking Headway in Sport NCCP Emergency Action Plan Safe Sport Training NCCP Coach Initiation in Sport To access the your free e-learning sign into The Locker or create an account www.thelocker.coach.ca/. Free e-learning ends 27 September, 1900 hrs (EST). #CAFSports #CAFCoaches ==== Célébrez la Semaine nationale des entraîneurs avec nous en suivant des formations en ligne GRATUITES offertes sur Coach.ca : Entraîner des athlètes ayant un handicap - PNCE Prendre une tête d’avance - PNCE Plan d’action d’urgence du PNCE Formation sur la sécurité dans le sport Initiation à l’entraînement sportif - PNCE Pour accéder à ces formations en ligne gratuites, ouvrez une session dans Le Casier ou créez un compte à https://lecasier.coach.ca/account/login?ReturnUrl=%2f. Les formations en ligne gratuites prennent fin le 27 septembre, à 19 h (HNE). Collège militaire royal de Saint-Jean / Royal Military College Saint-Jean PSP Région Montréal Conditionnement physique et sports de la Garnison Valcartier PSP Bagotville PSP Ottawa PSP Petawawa Military Sports PSP Europe PSP Petawawa PSP Meaford PSP Toronto RMC Paladins Athletics / Équipes des Paladins du CMR PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton PSP Southwestern Ontario CFB North Bay 22 Wing Fitness Centre CFB Kingston Personnel Support Programs Knights Sports PSP Borden Health & Fitness PSP St. John's PSP Borden Soldier On / Sans Limites 19 Wing Comox PSP PSP Winnipeg PSP Yellowknife PSP Dundurn PSP Wainwright PSP Remote Location Support Alberta & Mainland BC Edmonton Garrison Military Sports & Fitness CFB Shilo Military Sports PSP Suffield 4 Wing Connection Naden Athletic Centre CISM Women's Volleyball Canada CISM Men's Volleyball Canada CISM Swimming and Lifesaving Canada CISM Soccer Canada CF Triathlon CAF HP Long Course Triathlon Team CISM Canada Running Team CISM Basketball Canada PSP Halifax PSP Gagetown 14 Wing Greenwood PSP 9 Wing PSP 5 Wing Fitness Centre

15k Program: Week 5, Final Week! - The 2020 Canada Army Run officially starts this Saturday, September 12th! Remember that you have between September 12th ...and 20th to run your race. Good luck to all members racering! - Remember that the program you follow is based on your current 5k run time: - Level 1 5k time greater than 25 mins Level 2 5k time between 22-25min Level 3 5k time less than 22 mins - The frequency per week will be 3x and we recommend taking at least 1 day of rest in between. - #ArmyRun #CanadaArmyRun #15km #runningmotivation #runningcommunity #runfast #runningfriends #15ktraining #marathon #halfmarathon #quarantinetraining #PSPToronto #fitness See more

Join PSP for CAF Sports Day on 22 October, 2020 to get out and get some fresh air, fun and exercise at participating Bases, Wings and Units! To find an activity... in your community, connect with your local PSP Fitness and Sports team. Canadian Armed Forces Sports / Sports des Forces armées canadiennes

Click link to register: https://my.demio.com/ref/SC31qE56YcDxvXRd

All relationships will have their ups and downs. Whether it’s with our spouses, partners, family members, friends or teens, it can be challenging to know how to navigate through them in a healthy way. Check out the #HealthyRelationships campaign and all of the free resources available to you. www.cafconnection.ca/HealthyRelationships

Your CAF Health Promotion Team has put together a series of Webinars to help you stay healthy in this unfamiliar reality. We encourage you to log on to any of these workshops: https://www.cafconnection.ca//Health-Promotion-Webinars.as

Some of you in may remember Aaron Grainge from his time in London. He’s gone on to contribute greatly to the CAF Running program. Thanks coach!

PSP takes the safety, health, and well-being of the people in our communities very seriously. We understand how important fitness options are for both the phys...ical and mental health of our Defence Team members. The re-opening of CAF fitness facilities will be dependent on local/regional restrictions. Many factors need to be considered, including but not limited to the public health conditions in your part of the country. Please speak with your local chain of command about when your Bases gym may be ready to reopen.

Looking to try out a new sport? Why not Golf? Check out this workshop to help you get started on your golfing journey This workshop will provide knowledge a...nd tips, to the golfer who is new to the sport. We will be covering items such as the golf swing and its sequencing, the athletes grip, posture. alignment,and ball placement. We will also be discussing how fitness and proper movement patterns allow for better and more consistent ball striking with Derek from CFSU(O). Click here https://youtu.be/KBJUbWCxx9U #CAFSports #CAFGolf PSP Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral PSP Petawawa PSP Meaford PSP Toronto RMC Paladins Athletics / quipes des Paladins du CMR PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton PSP Southwestern Ontario Military Sports Petawawa 22Wing Fitness & Wellness Centre CFB Kingston Personnel Support Programs Knights Sports PSP Borden PSP Borden Health & Fitness Naden Athletic Centre 4 Wing Connection PSP Suffield CFB Shilo Military Sports Edmonton Garrison Military Sports & Fitness PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Yellowknife PSP Dundurn PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Garrison St. Johns PSP Europe PSP Halifax 14 Wing Greenwood PSP PSP Gagetown PSP Gagetown Fitness & Sports

Beaver Hall workout reservations for the week of 21-25 September are open. Reserve your spot today! Individual workout times are 1 hour in length and spots are available from 0700-1500 Come check out the new spacious facility layout! ... https://www.cafconnection.ca//Beaver-Hall-OPEN-Book-your-w

15k Program: Week 4 - We are 10 days out from day 1 of the 2020 Army Run! To register for the Virtual Army Run: https://raceroster.com/even//32219/canada...-army-run-virtual Join our team when you register: PSP Toronto & SWO! - Remember that the program you follow is based on your current 5k run time: - Level 1 5k time greater than 25 mins Level 2 5k time between 22-25min Level 3 5k time less than 22 mins - The frequency per week will be 3x and we recommend taking at least 1 day of rest in between. - #ArmyRun #CanadaArmyRun #15km #runningmotivation #runningcommunity #runfast #runningfriends #15ktraining #marathon #halfmarathon #quarantinetraining #PSPToronto #fitness See more

For updates on Hockey "Return to Play," visit; NATIONAL https://www.hockeycanada.ca//exclusive/return/plans/safety ... ALBERTA https://www.hockeyalberta.ca/members/return-hockey/ BRITISH COLUMBIA https://www.hockeycanada.ca//return-to/province-updates/bc MANITOBA http://www.hockeymanitoba.ca/ NEW BRUNSWICK https://www.hnb.ca//hockey-nb-statement-on-return-to-hockey NEWFOUNDLAND http://hockeynl.ca/covid-19/ NOVA SCOTIA http://www.hockeynovascotia.ca/hns_12370_54037.html NORTHWEST TERRITORIES http://www.hockeynwt.com/ ONTARIO https://www.ohf.on.ca/ri/return-to-hockey-covid-19-response PEI https://hockeypei.com/members/return-to-hockey/ QUEBEC https://www.hockey.qc.ca/fr/index.html SASKATCHEWAN https://www.sha.sk.ca/ YUKON http://www.hockeyyukon.ca/ PSP Garrison St. Johns 14 Wing Greenwood PSP PSP Gagetown PSP Gagetown Fitness & Sports PSP Halifax Naden Athletic Centre 4 Wing Connection PSP Suffield CFB Shilo Military Sports Edmonton Garrison Military Sports PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Borden PSP Borden Health & Fitness Knights Sports CFB Kingston Personnel Support Programs 22Wing Fitness & Wellness Centre Military Sports Petawawa PSP Southwestern Ontario PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Garrison Toronto PSP Meaford PSP Petawawa PSP Ottawa PSP Bagotville PSP Rgion Montral Collge militaire royal de Saint-Jean / Royal Military College Saint-Jean Conditionnement physique et sports de la Garnison Valcartier

Get ready to sweat in Sport Series Workshop "Strength Training for Swimmers" This workshop will discuss the importance and science behind strength traini...ng for swimmers, the muscular anatomy of a swimmer and go through a full strength training workout . Date: Wednesday, 2 September Time: 1200 hrs EST Facilitator(s): Ashyln Host: Borden Langue: En Link: https://youtu.be/CJwsMwKqnhI For more PSP Fitness & Sports workouts & workshops visit: https://www.cafconnection.ca//PSP-Virtual-Fitness-Schedule ==== #CAFSports #CAFSwimming PSP Borden 14 Wing Greenwood PSP PSP Gagetown PSP Gagetown Fitness & Sports PSP Halifax Naden Athletic Centre PSP Suffield CFB Shilo Military Sports Edmonton Garrison Military Sports & Fitness PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP Knights Sports CFB Kingston Personnel Support Programs 22Wing Fitness & Wellness Centre PSP Petawawa Military Sports Petawawa PSP Southwestern Ontario PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Toronto PSP Meaford PSP Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral

Welcome Cadets Canada and Junior Canadian Rangers - Rangers juniors canadiens into our #CFOne community! Are you a Cadet or Junior Canadian Ranger? Visit CF1FC....ca/CadetsJrRangers for all the information and sign-up now with your token! Through our #CFOne Program, you can now access and enjoy perks like: CANEX: Special member pricing, exclusive perks, CANEX Reward points for both in-store and online purchases and a suite of quality branded items. CFappreciation.ca: countless discounts from events to attractions and much more. PSP Recreation: a variety of fitness and recreational programs and activities. And many more!

Bienvenue aux Cadets du Canada et aux Junior Canadian Rangers - Rangers juniors canadiens au sein du programme UneFC! tes-vous un cadet ou un Ranger junior ca...nadien? Visitez CF1FC.ca pour toute linformation et inscrivez-vous en ligne avec votre jeton numrique! En tant que titulaires de la carte UneFC, les cadets et les Rangers juniors canadiens peuvent bnficier des avantages suivants : CANEX : Des prix spciaux pour les membres, des avantages exclusifs, des points Primes CANEX pour les achats en magasin et en ligne et une gamme darticles griffs de qualit. ReconnaissanceFC.ca : Dinnombrables rabais sur des vnements, des attractions et bien plus encore. Loisirs des PSP : Une slection dactivits et de programmes rcratifs et de conditionnement physique. Et bien plus encore!

Did you know? PSP is proud to be a part of the CAFs social infrastructure. This summer over 3,700 children from military families enrolled in PSP summer programs so members could return to operations.

For updates on Fencing "Return to Play," visit; CANADA http://fencing.ca/canadian-fencing-return-to-play-protocol/... ALBERTA https://www.fencing.ab.ca/covid-19-phase-2-fencing-update/ BRITISH COLUMBIA https://www.fencing.bc.ca/ NEW BRUNSWICK https://www.fencingnb.ca/ ONTARIO https://fencingontario.ca//medica/covid-19-return-to-play/ QUEBEC https://www.escrimequebec.qc.ca/ SASKATCHEWAN https://www.skfencing.ca/covid-19-updates/ PSP Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral Collge militaire royal de Saint-Jean / Royal Military College Saint-Jean PSP Borden Knights Sports PSP Borden Health & Fitness CFB Kingston Personnel Support Programs 22Wing Fitness & Wellness Centre Military Sports Petawawa PSP Southwestern Ontario PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Garrison Toronto PSP Meaford PSP Petawawa Naden Athletic Centre 4 Wing Connection PSP Suffield CFB Shilo Military Sports Edmonton Garrison Military Sports PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Garrison St. Johns 14 Wing Greenwood PSP PSP Gagetown PSP Gagetown Fitness & Sports PSP Halifax CAF Atlantic Region Sports Formation Halifax & Shearwater -Fitness & Sports

Registration link: https://my.demio.com/ref/cCjsmbcJMiMlYlvO

Join us this afternoon for some Cycling Endurance Training. Cycling endurance covering how to set yourself up, proper warm-up, styles of training, how to t...rain, putting it all together into a workout, and how to effectively cool-down Date: Tuesday, 25 August Time: 1200 hrs EST Facilitator(s): Scott Paradis Host: Edmonton Langue: En Link: https://youtu.be/0vetzYazynM For more PSP Fitness & Sports workouts & workshops visit: https://www.cafconnection.ca//PSP-Virtual-Fitness-Schedule ==== #CAFSports 5 Wing Goose Bay Fitness Center 14 Wing Greenwood PSP PSP Gagetown Fitness & Sports PSP Gagetown PSP Halifax CF Triathlon CAF HP Long Course Triathlon Team Naden Athletic Centre 4 Wing Connection PSP Suffield Edmonton Garrison Military Sports & Fitness Edmonton Garrison Fitness Centre PSP Wainwright PSP Dundurn YELLOW PSP PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Borden CFB Kingston Personnel Support Programs Knights Sports 22Wing Fitness & Wellness Centre Military Sports Petawawa PSP Southwestern Ontario PSP Fitness & Sports 8 Wing CFB Trenton PSP CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Toronto PSP Meaford PSP Petawawa PSP Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral

Registration link: https://my.demio.com/ref/PSGVeQ9gBU9eiiIg

Registration link: https://my.demio.com/ref/JGQ4GpMI255XEShK

NEW RUNNING PROGRAM! - 15k Program: Week 2 - We are providing a 5 week 15km running program in preparation for the Canada Army Run Victory Challenge.... To register for the Virtual Army Run: https://raceroster.com/even//32219/canada-army-run-virtual Join our team when you register: PSP Toronto & SWO! - Remember that the program you follow is based on your current 5k run time: - Level 1 5k time greater than 25 mins Level 2 5k time between 22-25min Level 3 5k time less than 22 mins - The frequency per week will be 3x and we recommend taking at least 1 day of rest in between. - #ArmyRun #CanadaArmyRun #15km #runningmotivation #runningcommunity #runfast #runningfriends #15ktraining #marathon #halfmarathon #quarantinetraining #PSPToronto #fitness See more

For updates on Swimming "Return to Play," visit; CANADA https://www.swimming.ca/en/resource-hub/... ALBERTA https://swimalberta.ca/covid-19/ BRITISH COLUMBIA https://swimbc.ca//return-to-swimming-information-for-swim MANITOBA https://www.swimmanitoba.mb.ca/return-to-play NEW BRUNSWICK https://www.swimnb.ca/ NEWFOUNDLAND https://swimmingnl.ca/covid-19 NOVA SCOTIA http://swimnovascotia.com/ ONTARIO http://swimontario.com/news_detail.php?id=3408 PEI https://swimpei.com/ QUEBEC https://www.fnq.qc.ca/ SASKATCHEWAN http://www.swimsask.ca/index.html CISM Swimming and Lifesaving Canada PSP Garrison St. Johns 14 Wing Greenwood PSP PSP Gagetown Fitness & Sports PSP Gagetown PSP Halifax CAF Atlantic Region Sports Formation Halifax & Shearwater -Fitness & Sports Naden Athletic Centre 4 Wing Connection PSP Suffield CFB Shilo Military Sports Edmonton Garrison Military Sports PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Borden PSP Borden Health & Fitness Knights Sports CFB Kingston Personnel Support Programs 22Wing Fitness & Wellness Centre PSP Southwestern Ontario PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Garrison Toronto PSP Meaford PSP Petawawa PSP Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral Collge militaire royal de Saint-Jean / Royal Military College Saint-Jean

Are you looking to add some km to your run? Dont know where to get started? Join us tomorrow for "Endurance Training for Runners - Workshop" This video prese...ntation focuses on the benefits of running, the importance of a warm-up and cool-down, what a beginner program looks like, as well as how to get started while avoiding injuries and over-training. Date: Tuesday, 18 August Time: 1200 hrs EST Facilitator(s): Sara Kohanik Host: Cold Lake / 4 Wing Connection Langue: En Link: https://youtu.be/JhKZ2ZTMaUU For more PSP Fitness & Sports workouts & workshops visit: https://www.cafconnection.ca//PSP-Virtual-Fitness-Schedule ==== #CAFSports PSP Ottawa PSP Fitness Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral PSP Borden PSP Borden Health & Fitness Knights Sports CFB Kingston Personnel Support Programs 22Wing Fitness & Wellness Centre Military Sports Petawawa PSP Southwestern Ontario PSP Fitness & Sports 8 Wing CFB Trenton PSP CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Toronto PSP Meaford PSP Petawawa Naden Athletic Centre PSP Suffield CFB Shilo Military Sports Edmonton Garrison Military Sports PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP CISM Canada Running Team CISM Canada Running Team PSP Halifax PSP Gagetown PSP Gagetown Fitness & Sports 14 Wing Greenwood PSP PSP Garrison St. Johns

Upper body Program - Week 6 - Here we have our FINAL week of progressions. Here we will focus on making this a giant set, same as the lower body protoco...l! The tempo for example will be 2:1, so two seconds on the way down for a push up & exploding up for a count of one! Any issues, slide in our DM with a question - Take a look at our PSP Garrison Toronto pages for updates and new programming! - #FridayMotivation #WeightedPushup #pushup #Cardio #Running #Plank #Workout #Summer #PSPFitness See more

Its hot out there Let us give you some tips on training in the heat & staying hydrated . Learning ways to stay hydrated. Ideas for easy water consumption ... Date: Friday, 14 August Time: 1100 hrs EST Host: Cold Lake / 4 Wing Connection Langue: En Link: https://youtu.be/eGBvM4-ISl0 For more PSP Fitness & Sports workouts & workshops visit: https://www.cafconnection.ca//PSP-Virtual-Fitness-Schedule ==== #CAFSports PSP Garrison St. Johns PSP Europe PSP Gagetown PSP Gagetown Fitness & Sports PSP Halifax Naden Athletic Centre 4 Wing Connection PSP Suffield CFB Shilo Military Sports Edmonton Garrison Fitness Centre Edmonton Garrison Military Sports PSP Remote Location Support Alberta & Mainland BC PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Borden PSP Borden Health & Fitness Knights Sports CFB Kingston Personnel Support Programs 22Wing Fitness & Wellness Centre Military Sports Petawawa PSP Southwestern Ontario PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton PSP Toronto PSP Meaford PSP Petawawa PSP Ottawa

NEW RUNNING PROGRAM! - 15k Program: Week 1 - We are providing a 5 week 15km running program in preparation for the Canada Army Run Victory Challenge. 15km ...is a great progression following our 10km Virtual race, and the Canada Army Run is always a great event! To register for the Virtual Army Run: https://raceroster.com/even//32219/canada-army-run-virtual Join our team when you register: PSP Toronto & SWO! If you have already registered, we are checking into how to switch to our team and will provide updates. - Remember that the program you follow is based on your current 5k run time: - Level 1 5k time greater than 25 mins Level 2 5k time between 22-25min Level 3 5k time less than 22 mins - The frequency per week will be 3x and we recommend taking at least 1 day of rest in between. - #ArmyRun #CanadaArmyRun #15km #runningmotivation #runningcommunity #runfast #runningfriends #15ktraining #marathon #halfmarathon #quarantinetraining #PSPToronto #fitness See more

Thinking of taking up a new sport or developing better game strategy? Join us tomorrow. This workshop is perfect for beginner to intermediate level players... to not only get playing but includes tips to success through shot development and strategy. Learn what shots work best in certain scenarios, and how defense changes from Singles to doubles. Date: Thursday, 13 August Time: 1200 hrs EST Facilitator(s): Kris Langue: En Link: https://youtu.be/AZHkzzCBX4I For more PSP Fitness & Sports workouts & workshops visit: https://www.cafconnection.ca//PSP-Virtual-Fitness-Schedule ==== #CAFSports Collge militaire royal de Saint-Jean / Royal Military College Saint-Jean PSP Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral PSP Borden PSP Borden Health & Fitness Knights Sports CFB Kingston Personnel Support Programs 22Wing Fitness & Wellness Centre Military Sports Petawawa PSP Southwestern Ontario PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Toronto PSP Meaford PSP Petawawa Naden Athletic Centre 4 Wing Connection PSP Suffield CFB Shilo Military Sports Edmonton Garrison Military Sports PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Garrison St. Johns PSP Gagetown PSP Gagetown Fitness & Sports 14 Wing Greenwood PSP PSP Halifax PSP Europe

Lower Body Program: Week 6 of 6 - This week is the final week of our Lower Body Program 2! As a progresion to week 5 we will combine all exercises into... one big circuit. - For complete exercise instructions watch Week 4: https://www.facebook.com/438437702917063/videos/1174465049597406 - For Week 1 of the program watch: https://www.facebook.com/PSPToronto/videos/722728065224818/ - #PSPToronto #CAF #LowerBodyProgram #Homeworkouts #HipThrusts #SumoSquats #SplitSquats #fitness #fitnessmotivation #CFMWS

Step up your soccer game with this specially designed program from your friendly PSP team. This sport series video will demonstrate a series of specific d...rills that a soccer athlete could utilize on a solo basis to develop and train specific soccer related skills. The drills will emphasize specific skill sets, such as dribbling, passing, and shooting, performed with a high volume of repetition in an effort to hone these skills for application in game time scenarios. The only equipment/facility needed for these drills are a ball, wall surface, pylons and possible a soccer net. Date: Wednesday, 12 August Time: 1200 hrs EST Langue: En Link: https://youtu.be/cKSMlKyN-wYDescription For more PSP Fitness & Sports workouts & workshops visit: https://www.cafconnection.ca//PSP-Virtual-Fitness-Schedule ==== #CAFSports PSP Garrison St. Johns PSP Europe 14 Wing Greenwood PSP PSP Gagetown PSP Gagetown Fitness & Sports PSP Halifax CAF Atlantic Region Sports CISM Soccer Canada Naden Athletic Centre 4 Wing Connection PSP Suffield CFB Shilo Military Sports Edmonton Garrison Military Sports PSP Remote Location Support Alberta & Mainland BC Edmonton Garrison Fitness Centre PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Borden PSP Borden Health & Fitness Knights Sports CFB Kingston Personnel Support Programs 22Wing Fitness & Wellness Centre Military Sports Petawawa PSP Southwestern Ontario PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Toronto PSP Meaford PSP Petawawa PSP Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral Collge militaire royal de Saint-Jean / Royal Military College Saint-Jean

Develop your BBall skills with our PSP team this afternoon. This workshop focuses on the game of Basketball. It will cover some basic rules, court layout a...nd common strategies to use on both the offensive and defensive end. Some simple and effective fundamental skills and drills will be provided and can be completed in the comfort of your own home. Date: Tuesday, 11 August Time: 1200 hrs EST Langue: En Link: https://www.youtube.com/watch?v=dwIE3xWXZFI&t=14s For more PSP Fitness & Sports workouts & workshops visit: https://www.cafconnection.ca//PSP-Virtual-Fitness-Schedule CISM Basketball Canada PSP Garrison St. Johns PSP Europe 14 Wing Greenwood PSP PSP Gagetown Fitness & Sports PSP Gagetown PSP Halifax Naden Athletic Centre 4 Wing Connection PSP Suffield CFB Shilo Edmonton Garrison Military Sports PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP Borden Health & Fitness PSP Borden Health & Fitness Knights Sports CFB Kingston Personnel Support Programs 22Wing Fitness & Wellness Centre Military Sports Petawawa PSP Southwestern Ontario PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Toronto PSP Meaford PSP Petawawa PSP Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral

Start your Monday off with proper Warm-Up & Cool-Down techniques. In this video you we will cover Warm-Up Principles & Techniques. Giving you a demonstratio...n and break down of all of the exercises. Then finishing with a great way to cool down your body after a full body workout. Date: Monday, 10 August Time: 1100 hrs EST Facilitator(s): Danielle Yole & Ryan Veysey Host: Esquimalt / Naden Athletic Centre Langue: En Link: https://youtu.be/4e2zPA3f0K0 For more PSP Fitness & Sports workouts & workshops visit: https://www.cafconnection.ca//PSP-Virtual-Fitness-Schedule ==== #CAFSports PSP Garrison St. Johns PSP Europe 14 Wing Greenwood PSP PSP Gagetown PSP Gagetown Fitness & Sports PSP Halifax CISM Basketball Canada CISM Mens Volleyball Canada CISM Womens Volleyball Canada 4 Wing Connection PSP Suffield CFB Shilo Military Sports Edmonton Garrison Fitness Centre Edmonton Garrison Military Sports PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Borden PSP Borden Health & Fitness CFB Kingston Personnel Support Programs Knights Sports 22Wing Fitness & Wellness Centre Military Sports Petawawa PSP Southwestern Ontario PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Toronto PSP Meaford PSP Petawawa PSP Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral Collge militaire royal de Saint-Jean / Royal Military College Saint-Jean

FB Live Workout with FSI Hannah tomorrow - When: Monday August 10th 0800-0900 - Goal: Total Body Strength... - Equipment: a backpack with resistance in it OR a set of dumbbells - See you all bright and early for a great workout!! - #PSPToronto #CAF #CAFfitness #Homeworkouts #PSP #PSPSWO #Strength #fitness #fitnessmotivation #CFMWS See more

Upper body Program - Week 5 - Here we have our 5th week of progressions. Next Friday we will have our final 6th week of progressions for our long term p...lan. Then we will hop off and start training for the Army Run!!Hopefully you guys feel great and are progressing with us over here in PSP! - Take a look at our PSP Garrison Toronto pages for updates! - #FridayMotivation #WeightedPushup #pushup #Cardio #Running #Plank #Workout #Summer #PSPFitness See more

Congratulations to all who participated in our first ever 10km Virtual Race! - And a HUGE round of applause for our winners!! Check out their fantastic times an...d give them a virtual hi-five. - #10km #runningmotivation #runningcommunity #runfast #runningfriends #10ktraining #marathon #halfmarathon #quarantinetraining #PSPToronto #fitness See more

Missing the competitive feeling from sports you were playing before COVID-19? CFB Kingston Personnel Support Programs / Knights Sports has an initiative that... will get you back in the game and satisfy your sports itch, so that when sports resume, you will be at your best. With many regional and national sports cancelled for 2020 due to COVID-19, Esports has the ability to connect members not only locally but across Canada. If youre interested in receiving additional information - please go to Kingstons Esports page on CAF Connection and fill out the registration form www.cafconnection.ca/kingston/esports Registration close 14 August 2020. === #CAFSports PSP Garrison St. Johns 14 Wing Greenwood PSP PSP Gagetown Fitness & Sports PSP Gagetown PSP Halifax CAF Atlantic Region Sports Formation Halifax & Shearwater -Fitness & Sports CF Triathlon CAF HP Long Course Triathlon Team CISM Basketball Canada CISM Canada Running Team CISM Soccer Canada CISM Swimming and Lifesaving Canada CISM Mens Volleyball Canada CISM Womens Volleyball Canada Naden Athletic Centre 4 Wing Connection PSP Suffield CFB Shilo Military Sports Edmonton Garrison Fitness Centre Edmonton Garrison Military Sports Edmonton Garrison PSP Remote Location Support Alberta & Mainland BC PSP Wainwright PSP Dundurn PSP Yellowknife PSP Moose Jaw PSP Winnipeg 19 Wing Comox PSP PSP Borden Health & Fitness PSP Borden 22Wing Fitness & Wellness Centre Military Sports Petawawa PSP Southwestern Ontario PSP CFB Trenton PSP Fitness & Sports 8 Wing CFB Trenton RMC Paladins Athletics / quipes des Paladins du CMR PSP Garrison Toronto PSP Meaford PSP Petawawa PSP Ottawa PSP Bagotville Conditionnement physique et sports de la Garnison Valcartier PSP Rgion Montral Collge militaire royal de Saint-Jean / Royal Military College Saint-Jean