Psychological Services North Battleford
9800 Territorial Drive S9A3W6 North Battleford, SK, Canada

We are providing services over the phone for those in need during this time. Please contact to arrange an appointment. Stay safe!We are providing services over the phone for those in need during this time. Please contact to arrange an appointment. Stay safe!

We will continue to see clients at the present time. Any changes will be posted.

School is starting soon! Here's a link with information for those little ones that might be worried about going to school

School is starting soon! Heres a link with information for those little ones that might be worried about going to school

What would you like to see on our FB page? Let us know!

Appointments available this week!

https://socialanxietyinstitute.org/top-5-list-benefits-cogn

WE HAVE MOVED! We are now located at CBI Health Centre in the Discovery Coop Mall! Our contact info remains the same

Here is a good article on PPD https://cmha.ca/documents/postpartum-depressio

https://www.psychologytoday.com//seasonal-affective-disord Well winter seems to have arrived. How to know if you are affected by seasonal affective disorder (SAD) : This link provides further information on this. Cognitive behavioral therapy has been shown to be beneficial in the treatment of SAD .

People often ask the difference between a Psychologist and Psychiatrist. The link below provides a good explanation https://www.cpa.ca/public/whatisapsychologist

http://anxietynetwork.com/cont/cognitive-behavioral-therapy

As our community comes to terms with recent tragedies, we wanted to share some information that may help in managing the complex issues related to these types of losses. If you need more assistance, please do not hesitate to contact us. Were here to help. https://www.psychologytoday.com//understanding-survivors-s

A question that people often ask is How do I know if I need to see a mental health professional? Sometimes this question is easy to answer or another person will answer it for you (e.g., your doctor has recommended therapy). However, for many people this is a difficult question to answer especially given that there is still a great deal of stigma attached to the idea of having a mental health problem. People often believe (or are told) that if they just try a little hard...er or wait it out a little longer their anxiety or low mood or stress will work itself out. Unfortunately, this is not always the case. So, how do you know if you should seek help? The short answer is: you should consider professional help when you are unhappy, or when you wish you could be happier, or when your anxiety or distress is interfering with your functioning at work and/or in other areas of life. The longer answer is: there are a wide range of warning signs that suggest the need for therapy. These include relationship dissatisfaction or distress, alcohol or drug abuse, feelings of loneliness, low mood, sexual difficulties, unexplained physical symptoms, or an inability to set or attain goals. Therapy can also be helpful when you are facing a transition in your life or have experienced a loss. We would suggest that if you are asking yourself if you need help, it would be a good idea to consult with a mental health professional. Seeking help is a sign of strength and can help prevent more serious problems down the road. Dont wait until you are desperate. If youre still not sure, ask the advice or friends or relatives that you trust, talk to others who have been in therapy, or speak to a health care provider. When you decide that it is time to seek help, select a therapist with professional credentials and experience. We accept referrals from health care providers; however, you can also contact us directly to book an appointment at 639 397 5800.

Welcome to our page! Let us introduce ourselves! Misha Porter-Cherniak is a registered psychologist trained at Capella University in Minneapolis, Minnesota. She has 15 years of experience offering psychological services as well as addiction related work with adults. Dr. Rebecca Wells is a registered doctoral psychologist, trained at the University of Waterloo in Waterloo, Ontario. She has over 10 years of experience offering psychological services in a variety of settings to ...children, youth and adults. We use cognitive behavioral therapy (CBT) in addition to other empirically-based therapeutic approaches to treat a variety of presenting problems including depression, anxiety, and relationship issues among others.