Heather Roxborough, Clinical Psychologist
151C Brunswick Street E3B 1G7 Fredericton, NB, Canada

This looks like very good free resource for resilience and mindfulness! https://product.soundstrue.com/resilience-in-challenging-/

Social connection is essential for mental wellness. Discover creative, safe ways to connect with family, friends, & community. Many therapists, myself included, are offering telepsychology services. Know there is support available during these times.Social connection is essential for mental wellness. Discover creative, safe ways to connect with family, friends, & community. Many therapists, myself included, are offering telepsychology services. Know there is support available during these times.

New research shows that trauma may show up in ways we never understood before. Everyday we gain more knowledge on the effects of trauma. Be kind and gentle wi...th yourself. We know you are strong. And we also know that if you are a Strong Woman (which you are), chances are you’ve faced some trauma. Give yourself some love. Cut yourself some slack. You are on your path of healing. Breathe in. Breathe out. #YouGotThis See more

I am very touched by the recent responses to invites to like my page. This is a humble page, my little shingle so to speak, and I was so close to 300 likes and those of you who liked my page today put me over 300 likes. I’m very grateful. Your small gesture of support means much! I am very touched by the recent responses to invites to like my page. This is a humble page, my little shingle so to speak, and I was so close to 300 likes and those of you who liked my page today put me over 300 likes. I’m very grateful. Your small gesture of support means much!

https://www.buzzfeed.com//self-care-sad-at-christmas-holid

I would like to thank Enlighten NB for adding me to their business database and allowing me the opportunity to inform their online community about my practice. Also I offer a special thanks to Gina Alward for inviting me to share my work with the Enlighten NB community. Enlighten NB offers an online space to explore life’s big questions with open-hearted and open-minded people throughout the province. A place for people to come together and support one another, this group promotes mindfulness and offers empowerment while providing helpful resources to aid with personal development. To find out more about Enlighten NB visit: https://www.facebook.com/groups/enlightenNB/

Trauma generates painful emotions that are hard to live with, but ignoring them can have serious consequences. Here’s what to do instead.

5 in 5 of us have mental health. Your community organization, CMHA can help with programs, education, services and information for your wellness.

https://youtu.be/_QJbCtr8bvA

Here is another reminder of the importance of self care. These reminders are important especially in a world that seems to reward the idea of self-sacrifice and putting one’s self last. If your compassion does not include yourself, it is incomplete. -Jack Kornfield, Buddhist Monk, Teacher, Author, Psychologist

Great reminders!

Every May 1, the PAO proudly celebrates #FirstRespondersDay - the work our front-line uniform & civilian members do everyday is truly incredible. We thank them along with Ontario's paramedics, firefighters and all those who dedicate their lives to protecting others.