Psychology Solutions Calgary
421 7th Avenue SW T2P4K9 Calgary, AB, Canada

EMDR is a way to help work through trauma, pain or anxiety and may help people in a different way than talk therapy alone.

Anxiety impacts our thoughts, emotions and our body, the last one makes it particularly challenging to ‘just get over it’. Check out the article below to see some reasons why it’s tough to ‘just get out it’. If you would like some help managing your anxiety, contact me to book your appointment and I can teach you some adaptive ways cope. Reach me at [email protected] https://www.google.com//why-we-cant-just-get-rid-anxiety-d

I’m curious about omega 3s, now what? You could try adding more fish to your weekly meals and/or talk to your doctor to explore further.

A research study about omega 3 and helping reduce depressive symptoms... https://www.ncbi.nlm.nih.gov/m/pubmed/29860183/

Could omega 3 help reduce anxious symptoms ? https://www.google.com//www.medicalnew/articles/amp/323331