Sheffield Psychological Solutions
105-11500 29 St SE T2Z 3W9 Calgary, AB, Canada

Sometimes our thoughts and actions can make a bad situation even worse. Please see my latest blog post for 14 suggestions of how we can utilize helpful thinking and behaviours in order to maintain our sanity, and make the best of COVID-19 related self-isolation. www.sheffieldpsycholgoicalsolutions.com

Thank-you to those who have used their own pain as motivation to help others, so fewer people feel the hurt like you once did! You are an incredible inspiration for those still stuck in the trenches of their own personal battles.

Still passionately helping people with psychosis live their best life, but have expanded to offer services for mood, trauma and addiction. Please see the new website for details. www.sheffieldpsychologicalsolutions.com

And I AM NOT MY MENTAL ILLNESS

Tough beginnings can teach us the power of resiliency, hope and our inner strength. It can lead to greater empathy, appreciation, love and understanding. Our story can therefore be richer because of everything we had to learn and overcome to achieve our happier ending.

This video accurately reflects the testimonies of mental health struggles, hope, and recovery so frequently heard from the young adults who attend Psychosis Solutions. If you can relate to these challenges contact us to see if we can help.

Schizophrenia linked to specific early fetal developments. The more we keep learning, the closer we come to improving treatment and eventually eradicating this devastating illness. http://www.cnn.com//health/schizophrenia-genom/index.html

More hope instilled after study shows 12 weeks of exercise to improve the devastating and frustrating cognitive deficits often experienced after an acute episode of psychosis. https://www.psychologytoday.com//3-ways-aerobic-exercise-i

Stigma of mental health concerns can cause people to hide their challenges. The resulting loneliness can be as painful as any physiological symptom.