Psych Fitness

Life Coach Brewing. #betterment #helpothers #psych #bettereveryday #gethelp #team #meaning #fulfillment #2020vision

STRONG. . . #bro #thatshot #growthmindset #egodeath #realhomies #truth #support #trauma #bettereveryday

. ROOTS FOR REAL RESOLUTION We cannot solve recurring issues while only looking at face value. ... Curiousty has its own reason for existing. If you want replenish long term balance in any relationship.... delve deeper, it may be the initiative needed to mend an unnecessary rift. We can learn so much with a little wondering. #lookdeeper #addressit #values #psychology #communication #relationships #mindset #resolve #growth #evolve #trauma #knowingyourself

Thrilled to have another episode out. Topic: Trusting the universe. We live in an inexplicably complex garden of abundance. Why are we wasting this experience on worry?... Please feel free to share with anyone having a tough time. Love

A very interesting piece that shows how our level of woundedness creates a common playing field that draws us to certain people.

Write. Write like your life depends on it. Submit your story instantly at elephantjournal.com/post <3

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A wonderful piece detailing how some foods we are missing hold the answers to low moods, depression & anxiety.

Morning delights . Today begins with the thought: I am grateful for what is & I accept what isnt. Even though I may not understand, I trust the process. . ... With that soothing mindset in place, off I went for a morning run & some hill repeats. 100% blessed to have gotten a place to live across from the river valley. & clearly my neighbour is a legend (last photo) . Go make your day fucking epic by stepping into the delight of your own bewildering journey. . The world knows what its at & there are hints to that in every tiny enjoyable thing you choose to notice. #yeg #edmontontrailrunners #millcreek #mindset #gratitude #levelup #awaken #healing #onmyway #fitness #outsideisfree #amrun #crush2020 @ Mill Creek Ravine See more

BACK AT IT . Excuse my French... Fuck! It felt so good to be back on home turf doing what I love again today. ... We all need to be out doing shit that creates discomfort & delight all in the one. Thanks @ilovekickboxing_burnaby for the memories & savage workout. I forgot that my hands could sweat. #crush #2020 #kickbox #ilkb #girlswhokickbox #content #yvr #conditioning #exercisewins #irishimedmonton #irishinvancouver @ Vancouver, British Columbia See more

CURRENTLY READING Im always the girl with a heavy bag with too many books on hand for any possible down-time. Reading is something very dear to me.... It gives me somewhere valid to turn to, when I dont feel I know how to grasp something in life. Allows me to disappear for a time into the beautiful mind of someone else, affecting my own perception of gratitude & reality. Reading develops my opinions BEYOND my own experiences, so that I can surpass my habitual nature & care for others more fairly. Thank goodness for these endless supply of wisdom, that only centuries of living would grant me otherwise. Anyone else adore reading? #yeg #irishinedmonton #gabrielgarciamarquez #jensincero #lovereading #betterment #growthmindset #grateful #booksbooksbooks #toolsforlife See more

Morning delights . Today begins with the thought: I am grateful for what is & I accept what isn’t. Even though I may not understand, I trust the process. . ... With that soothing mindset in place, off I went for a morning run & some hill repeats. 100% blessed to have gotten a place to live across from the river valley. & clearly my neighbour is a legend (last photo) . Go make your day fucking epic by stepping into the delight of your own bewildering journey. . The world knows what it’s at & there are hints to that in every tiny enjoyable thing you choose to notice. #yeg #edmontontrailrunners #millcreek #mindset #gratitude #levelup #awaken #healing #onmyway #fitness #outsideisfree #amrun #crush2020 @ Mill Creek Ravine See more

True for women & men Alike

TAKING RADICAL RESPONSIBILITY: I was being a jerk a moment ago, I know that ___ is not respectful to say. I realize now that this topic is a trigger for me. TOUGH CONVERSATIONS:... Hey, I decided I wont be able to ___ with you, I know it means a lot to you, that I be there, but it will bring up too much for me. Im here to talk about any disappointment you might be feeling. (The above is also an example of setting boundaries) UNPACKING TRAUMA: Staring into everything that makes you un-easy & rather than ONLY blame people or circumstances for your discomfort....seek to find WHAT about it makes you uncomfortable. Then REPEAT in every situation you find that feelings other than contentment arise. BREAK OLD CYCLES OUTGROW YOUR EGOS SAFETY BULLSHIT CREATE A LIFE WHERE YOU CAN ADORE WHO YOU ARE, EVEN IN AN EMOTIONAL CONVERSATION #healing #meditation #myth #selfhelp #boundaries #communication #trauma #2020 #adoption #spiritual #betterpartner #growthmindset #leanintoit #mentalhealth #wellness

The Healing Abilities of Trees Taoist Masters observed that trees are tremendously powerful plants. Not only can they absorb carbon dioxide and transform it int...o oxygen, but they can also absorb negate forces and transform them into good energy. Trees strongly root with the Earth, and the more rooted the tree, the higher it can extend to Heaven. Trees stand very still, absorbing the Earths Energy and the Universal Force from the Heavens. Trees and all plants have the ability to absorb the light of the energies and transform it into food; in fact, they depend on light for most of their nourishment, while water and earth minerals make up about 30% of their nutritional intake. Trees are able to live very long lives. Absorb Earth Energy: 1. Create warmth in your navel and bring the energy up to the crown. 2. Project the Chi out into the top of the trunk of the tree. Enter the tree and feel that you have a connection with it. 3. During this process you can stand farther away from the tree (ten to thirty feet). As your practice continues you can project your energy easily from far away into the tree. Let the tree take in your negative or sick energy. The energy you receive back will be balanced. 4. Let your energy flow down the trunk of the tree to its roots and into the Earth. Let the Earth Energy purify your energy. Bring this combined energy up through the soles of your feet to the perineum, then up through the Thrusting Channels, or through the Governor Channel running up the spine. Let the energy flow up to the crown and project it outward again. Repeat the process nine, eighteen, or 36 times. The more you repeat the process, the more your energy will refine and increase. You will notice the Thrusting Channels and the Microcosmic Orbit are cleaner and brighter. Once you have established a good connection with the tree, you can send your sick energy to the tree from a far distance to refine your energy or improve your health. 5. Meditate while sitting under a tree once you have developed the ability to feel the trees Chi, you can sit under the tree and meditate. Draw the trees energy into you through the stations points of the Microcosmic Orbit. https://upliftconnect.com/the-microcosmic-orbit/

A wonderful article on how to look at your weaknesses, your dark parts. it!

A day for Daddies. To this MADLY-ANNOYING male. As much as you wind me up (even at 29) Im happy that you made hard to please, no low standards here!... You encouraged me to travel & now Ive seen a good chunk of this beautiful planet we have. Youve wrecked my head by waking me up shouting about sheep or horses on far too many mornings, but while away from you, Id happily take another. From one maniac to another, I love you! #dads #love #gratitude #farmlife #horses #wakeup #farmstrong #irish #farmergirl #alwaysakid #loveyouforever #2020 #expat #yeg See more

CURRENTLY READING I’m always the girl with a heavy bag with too many books on hand for any possible down-time. Reading is something very dear to me.... It gives me somewhere valid to turn to, when I don’t feel I know how to grasp something in life. Allows me to disappear for a time into the beautiful mind of someone else, affecting my own perception of gratitude & reality. Reading develops my opinions BEYOND my own experiences, so that I can surpass my habitual nature & care for others more fairly. Thank goodness for these endless supply of wisdom, that only centuries of living would grant me otherwise. Anyone else adore reading? #yeg #irishinedmonton #gabrielgarciamarquez #jensincero #lovereading #betterment #growthmindset #grateful #booksbooksbooks #toolsforlife See more

FILLING THE TANK I just got to share a couple of hours with a close friend who broke their post-ayahuasca diet with me. Sharing the tales of an on-going self-enlightenment journey is always such a nourishing experience.... So grateful to be able to share physical spaces with people who enrich my soul once more. #gratitude #growthmindset #sortyourshitout #psychedelic #plantmedicine #love #yeg #content #brunette #irish #selfmastery #2020 #crush See more

#love #fortress #shame #identity #trauma #truth #real #life #sociology #humanbehaviour #healing #honesty #2020 #breathrough #mentalhealth #inspo #yeg #irish #rumi #heart #strong

Relationships are Work We dont come in to them perfect. (Sometimes, In fact, love & commitment can bring out all our uglyparts under the surface.)... We need to: . Become the student . Be humbled by where we are . Strive to go to bed every night knowing in our hearts, that we did our best THAT day. Seeking out sources to find a perspective wider than your own experience, you WILL find the tools for becoming the open, willing, self-loving partner that your relationship needs. This learning process should never stop. Keep learning, keep the magic. #doitforthelove #relationshipgoals #love #learningneverstops #beproud #selflove #compassion #menarefrommarsandwomenarefromvenus #sociology #life #challengesmakeme #growthmindset

. Episode 5 is out Check it through Spotify by following the link in my bio. ... We could all do with making life easier on ourselves. #gratitude #changeyourbrain #mentalwellness #contentment #yogi #mindset #growthmindset #healing #trauma #bethebestyoucanbe #accountable #angry See more

PODCAST EPISODE 4 ____________________________ GETTING OUT OF YOUR OWN WAY. A quick chat about:... Stopping focusing on others needs Start realizing the tiny things you need to do to create positive change Investing in YOU. Hit the link in the bio! #linkinbio #podcast #selfhelp #confidence #anxiety #mentalhealth #wellness #new #selfmastery #growthmindset #prosper #crush #overcome

Please listen to this if you have limiting beliefs! I aim to help others realize & achieve their dreams. Get out of your head & into your life.... #shine #leanintoit #inspire #growthmindset #anxiety #mentalhealth #wellness #discoveryourself #selfmastery See more

PEOPLE ARE FUEL We need certain things to breakthrough our own habits to level . ... We definitely need People to look up to. Be selective about your mentors. Mimic what you appreciate about their characters & wish to achieve in yourself. #gobeawesome #podcast #selfimprovement #mentors #wellness #contentment #gratitude #staycurious #learn #bettereveryday #humans #peoplearefuel See more

Which Are You? . Maybe a sexy combination of a few? .... Sometimes we are hard on ourselves, because we dont see what others DO, in us. . . Remember that ridiculous strength you have & for f$&k! sake... LEAN INTO IT. . . This sideways world will run a hell of a lot better with more fulfilled people who realize what they bring to the table. . . #intelligence #selfworth #linguistics #interpersonal #strengths #selfimprovement #mindfullness #leanintoit #gobeawesome #contentment See more

. YOURE ON TOP OF IT A few wonderful ways to POSITIVELY manage not-so-awesome feelings. #selfhelp #selfawareness #eatwell #inspo #positiveenergy #wellness #mentalhealth #anxiety

How to Become Mentally Strong.(Taken from Quora) BECOME MENTALLY STRONG BY STARTING OUT WEAK. Some people are naturally stronger than others, but strength is a skill and skills are developed when there is a need. The more something hurts, the stronger you will be for having survived it. Our flaws are a blessing because they point us in the direction of growth.... ALLOW PAIN TO LAND. They say that pain is weakness leaving the body, but really it is strength making its way in. Like Ryan Reynolds when he turns into Deadpool, pain strengthens you on a cellular level, and that sh*t f*cking hurts. Growth is always painful. Medicating, partying, or f*cking your feelings away will only force you to pay the bill later. Sadness isnt weakness; avoiding it is. BORROW STRENGTH FROM PEOPLE AROUND YOU. Weakness begets weakness and strength begets strength. Listen to motivational podcasts. Surround yourself with people you admire, and distance yourself from the people you dont. They say we are an aggregate of the 5 people closest to us; make your inner circle count. Surrounding yourself with strength means you do not have to do the heavy lifting all by yourself. LEAN INTO YOUR TRIGGERS. If something scares you, do it. Do it now. If youre nervous about showing up somewhere, walk faster. The fact that something productive freaks you out is a sign that the universe has placed it in your path in order for you to grow strong, but it is up to you to reach up and grasp it. Youre allowed to be afraid. Chutzpah follows courage, and not the other way around. THE ONLY WRONG ACTION IS INACTION. Strength follows action. You cannot wish your way into being strong; like your body, your mind requires consistent and repetitive action to develop. Pain is porous, and productivity fills in the cracks. Doing thingsanythingis the only way to meaningfully interact with the fabric of the universe and initiate a feedback loop of change.

DONT STIFLE YOUR FEELINGS Every human deserves their feelings to be heard. ... Some of us handle life very differently to others. Its never okay to tell someone they shouldnt be feeling what they are. Every last one of us has an inner child that didnt get enough ____ (something). We can find that those closest to us dont share the same difficult past or dont want to get into uncomfortable topics. You DESERVE to feel. You deserve to be HEARD. At every age. As an empathetic soul who trauma in her past.... I would like to offer an ear, by phone call, to anyone who feels like they cant feel their true feelings in their place of home. A zone to be heard & to feel reassured that THEIR emotional state matters. . . . Just shoot me a message & we will set it up. #humansbeinghumans #love #compassion #care #depth #mentalhealth #trauma #healing #wellbeing #knowthyself #grow #educate #selfcare

Offering a compassionate ear over the phone for anyone who needs it. We often find that those closest to us, cannot relate to us. If this is you & you need an ear, please know that as a person, I am happy to get a call & hear your pain or struggle. ... If its not clear, I mean for free.

. PRANA In the course of self-discovery, Ive learnt the importance of movement. ... This used to be an exercise obsession.. but now I see that general MOVEMENT, is what the energy system needs. We need to avoid stagnation of our energy(to avoid disease)which means doing things that cause us to breathe more than in the shallow way we do, regularly. Ive been working to get to the root of a chronic pain issue that has followed me for 2 years now. For you, this could be dancing, singing or biking, whatever it is & wherever you are in life, dont forget the importance of indulging in that pleasure. Understanding the mind, comes more with learning about using your body. Connect with your purest desires & literally dance like no one is watching....Imagine a full week where you began the day with dance? #prana #morningwork #hipalignment #smashwerx #improve #energy #healing #trauma #rituals #betterment #accountability See more

Heres my day panning out in front of me. Living in Alberta, any day with sun is a day closer to cold, cold snowy winter. ... Gonna get out, cycle about & grab some sourdough(lower GI) from a local bakery @brio.bakery bakery Check out a podcast while Im out so the day can feel excellent. Even on the days we cant do much, we can do so much. Support local & enjoy the downtime. Blessed for all this time to work on myself. . #supportlocal #comeoutstronger #gratitute #takeupspace #podcastlife #outdoorsisfree #cycleyeg #yeg #fitspo #contentment #albertasummer See more

A fable worth considering when times are tough.