PT Arzoo
8888 Country Hills Blvd NW #192 T3G 5T4 Calgary, AB, Canada

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Mid back strengthening- Row variations There are many different ways you can do rows and they are great for strengthening those mid back muscles! The mid to low traps are very important to help maintain good posture! With everyone working from home lately, this is definitely something we can all work on!... Inverted rows- pronated grip This is a great exercise if you want to improve your pull up game! It works everything from your arms to your core. Start on the floor, If you want to make more challenging, place your feet up on a box! Inverted rows - supinated grip This time you are holding the bar with your plans facing TOWARDS you. This will help you with chin ups since it focuses more on your BICEPS Renegade rows If you think the plank is challenging, try this! go into a plank position on a set of dumbbells, make sure your wrists are directly under your shoulders Stabilize through your core and glutes and should blades, Drive your elbow towards your ribs, keeping your elbow close Make sure you aren’t tilting your hips side to side as you lift! Save this video for later comment down below on how you did ! tag a friend who might benefit from this post