Physiotherapy and Beyond
8 Stavebank Rd N # 201 L5G 2T4 Mississauga, ON, Canada

It’s been tough not seeing you at the clinic during this challenging time but we are here to help you! We have launched a new telehealth therapy system that will allow us to connect with you from the safety of your own home. We want to help progress your #therapy while we together practice #physicaldistancing #Telehealth or #Virtualcare works with a secure video call kind of like #facetime or #Skype We would connect to you and work your exercises, discuss your treatment ...and even assess you remotely. #Contactus if you want to give it a try. While our office is not accepting in person appointments because of #covid19 we are offering a #complementary consultation. We look forward to seeing you soon! #covid_19 #Seeyousoon #PhysiotherapyAndBeyond #Physiotherapy #PortCreditPhysio #PortCreditBia #Nutrition #RegisteredDietitian #OccupationalTherapy #MassageTherapy #Scoliosis #VestibularTherapy #Concussion #Yoga #PortCreditYoga #Fitness #Wellness #LiveWell #EatWell #BeWell #BeYourself

COVID-19 Update - https://mailchi.mp/bb25532bb070/covid-19-update

@nutri.groove Where there's a whisk there's a way I feel like boredom for a lot of us is a common thing lately. When I was a kid my mom and I used to bake all the time. It's one of my most fondest memories growing up. So why not get your loved ones involved and make some quarantine bakes? #boredombusters #quarantinebakes #getcooking #bananamuffins

#covid_19 #Closed #Seeyousoon #PhysiotherapyAndBeyond #Physiotherapy #PortCreditPhysio #PortCreditBia #Nutrition #RegisteredDietitian #OccupationalTherapy #MassageTherapy #Scoliosis #VestibularTherapy #Concussion #Yoga #PortCreditYoga #Fitness #Wellness #LiveWell #EatWell #BeWell #BeYourself

Check her story!! @nutri.groove It's heating up! Happy Monday everyone! Today I figured I'd talk to you about something super boring but something that I'm super passionate about. And that is cast iron cookware . Pros to using cast iron: 1. Will last you forever 2. Great heat conductor 3. Oven safe... 4. Naturally adds iron to your food (great for anemia and plant based diets) Cons: 1. Pricy $$$ 2. Special cleaning required 3. Heavy #cookware #castiron #nuritionmonth #morethanfood #breakfast #dietitian See more

#repost @nutri.groove Ways dietitians help you! Have you every heard of food literacy? If you haven't it's essentially a set of skills a person needs in order to provide for themselves. It includes how to cook, why you eat, understanding where food comes from and even who you eat with . Did you know food literacy is actually becoming more of issue? People today look for easy and fast solutions at meal times which often include skipping traditional meal making. The thing is food literacy is sooooo important! It's helps us understand our needs, contributes to a healthy lifestyle and a good relationship with food. #themoreyouknow #dietitian #nutritionmonth #morethandood #foodliteracy

Happy March! @nutri.groove Happy nutrition month! Hop along to see all the exciting things happening this month. #nutritionmonth #foodfacts #morethandood #dietitian

Did you know that you can now book appointments with us online? All you need to do is click the Appointments tab in the top right corner of our website! Once on the appointments page, you will be able to select the discipline you require. Take a second and check out our website and discover all of the services we provide! @ Physiotherapy and Beyond

HUGE NEWS!!! We are very pleased to announce and welcome that Josette Doucette to the Physiotherapy and Beyond team! We think she’s pretty awesome and we think you will too! She’s our resident food expert and is looking forward to answering all of your burning food questions and discuss our new #nutrition program here at the clinic! Follow Josette @nutri.groove for lots of awesome@foodie tidbits too! #PhysiotherapyAndBeyond #Physiotherapy #PortCreditPhysio #PortCreditBi...a #Nutrition #RegisteredDietitian #OccupationalTherapy #MassageTherapy #Scoliosis #VestibularTherapy #ManualOsteopathicpractitioner #Osteopathy #Concussion #PersonalTrainer #PortCreditFoodie #Fitness #Wellness #LiveWell #EatWell #BeWell #BeYourself

Hey everyone! We are excited to bring you Fitness Friday - a weekly post containing fitness tips & exercise ideas! Posts will also include step-by-step suggestions on improving form with the intention of amping up your workouts & preventing injuries! Stay tuned for our first Fitness Friday this week. Happy exercise! #physicaltherapist #physicaltherapy #physiotherapy #physio #strengthtrain #strengthcoach #strengthandconditioning #personaltraining #exercse #exercisescience #injury #injuryprevention #sportsmedicine #functionaltraining #functionalfitness #functionalmovement #resistancetraining #workoutadvice #injuryrehab #portcredit

@juliaburt.rd There is a common misconception that oranges are the best source of vitamin C, and we tend to load up on them when we have a cold. Contrary to popular belief, certain veggies actually have more vitamin C in comparable servings. For example, chili peppers have 400% more vitamin C than oranges (although most of us probably wouldn’t want to eat a cup of chili peppers...) #PhysiotherapyAndBeyond #Since2001#Physiotherapy #PortCredit #PortCreditBIA#PortCreditPhysiotherapy #RegisteredDietitian #Dietitian#MassageTherapy #OccupationalTherapy #Scoliosis#VestibularTherapy #Concussion #ManualTherapy #DidYouKnow #NutritionFacts

#Repost with the wisdom of our own @juliaburt.rd According to a new study from the University of Glasgow in the UK, online/social media influencers are dishing out the wrong health advice 90% of the time. And by wrong, I also mean unethical and potentially dangerous. Specifically focused on the area of weight management, the study found that the majority of information provided on social media platforms and blogs is unreliable, non evidence-based and often comes from a p...lace of opinion, not fact. Remember folks, online health information is NOT a substitute for professional advice - which is tailored to an individual’s unique situation and medical history - and this is true even for information coming from seemingly reputable sources. So, while we are very lucky to live in the age of the internet with a wealth of data available to us, be an informed consumer of information, and always seek professional help when it comes to your health. #PhysiotherapyAndBeyond #Since2001#Physiotherapy #PortCredit #PortCreditBIA#PortCreditPhysiotherapy #RegisteredDietitian #osteopathy #Dietitian #MassageTherapy #OccupationalTherapy #Scoliosis #VestibularTherapy #Concussion #ManualTherapy See more