PTBO Chiro
354 Charlotte St. K9J 2V9 Peterborough, ON, Canada

We are all facing many challenges with Covid19 and the consequences of the lockdown, but living in pain doesn't have to be one of them. With so many people working from home in less than ideal circumstances, with essential workers facing increased work loads, and with everyone feeling stressed and anxious, it's good to know that there is a safe, effective, and essential treatment that can get you feeling and moving better during these times. Chronic headaches, back pain, ne...ck pain, numbness and tingling in hands or feet, shoulder pain, sciatica, constant fatigue and sleep issues are all debilitating health conditions that are effectively relieved with chiropractic care. That's why we are deemed an essential service during this provincial lockdown--and our services are in more demand than ever. To help cope with this demand for effective care, we have been open since March 31st, 2020 to serve the needs of so many people who have needed help. After a brief 14 day shutdown last March to create a strategy for delivering care safely, we more than doubled our hours of operation, have 4 separate adjustment tables to minimize contact, a separate examination and digital xray room, roomy waiting areas for physical distancing, introduced effective hygiene protocols and the use of ES64--a hospital grade sanitizer with a 10 minute active surface sanitizing effect. We have kept frontline nurses, psw's, service workers, trades people and contractors, teachers, grocery and retail employees, seniors, families with children, and all stripes of people safe and healthy throughout the pandemic--delivering the relief they need to move better, feel better, and stay healthy. In 2021, we are still here for you! Thank you for your support and for entrusting your care with us. We look forward to keeping you healthy this year, and many more.

Rather than succumb to the fear, uncertainty, and doubt that our government and public health officials foment on a daily basis, you can summon the courage to take personal responsibility for your health and well being, rather than point the blame at an unfalsifiable yet mysterious "group of people" who "break the rules" and "won't do what they're told." (*Where are these people? Everywhere we look we see total compliance to the arbitrary and ineffective rules of the day--ev...en amongst those most vociferously against them, yet...) Rather than listen to the mainstream news gloom-factory, click-baiting you into doing more online shopping, why not rely on your actual lived experience? Shouldn't you be able to trust what you are really experiencing, rather than what you're being told to experience? Shouldn't you be able to critically examine the data for yourself, rather than have someone with a vested-interest using motivated reasoning and profiteering in mind? Despite the headlines, there is much cause for YOU to have hope. YOU can choose to take control of your own health. You can support your body with nutritious food, clean water, supplements and vitamins (especially vitamin D), moderate exercise, and adequate rest and sleep. YOU can choose to seek alternative and para-medical health professionals who see your body, mind, and spirit as an expression of life--rather than the standard paradigm which sees you as a victim of processes that must be managed within the context of permanent disease until death. YOU can choose to take full responsibility for your own choices, behaviour, and actions, and find the freedom and purpose that only full personal accountability can deliver. YOU can choose to seek the support and guidance from people who are like-minded, loving, compassionate, and free. It's up to you. Don't let the government infantilize you, take away your personal sovereignty and agency, or blame YOU for THEIR failures. We CAN live healthy and free. _____________________________________________ Throughout the entirety of this pandemic, we have kept our patients safe and healthy with common sense measures and practices in cooperation with our patients and the public through routine communication and discussion. We all have various opinions in the midst of this very difficult time, but we respect each other and our right to express ourselves, and we all support keeping each other safe and healthy by cooperating with our current protocols for delivery of care--and our track record of safety proves it. If you feel unsafe or endangered in this current climate, please do not make appointments at our clinic. Fear is an immunosuppressant. Panic and hysteria are not helpful dispositions for public safety. Uncertainty and doubt undermine confidence. We don't need these sentiments in our place of healing. We are here to help, not harm. Regards, Matt Vidler General Manager.

As we wind down for a Christmas Break, we want to extend a heartfelt thanks to every patient, client, supplier, consultant, and contractor for their support during this very challenging year. We are honoured to be an important part in keeping the Peterborough community healthy, vital, and strong! As an essential service we will continue to serve the needs of all who are in need for urgent, emergency, or essential care. ... Your success is our success. We all rise together! Merry Christmas and Happy New Year!

Have you booked your New Year appointments? - https://mailchi.mp//have-you-booked-your-new-year-appointm

Stressed, worried, but want to keep healthy? Regular chiropractic adjustments and 500-1000 IU of Vitamin D3 per 25 pounds of body weight per day. We carry the most bioavailable and highest quality sourced liquid vitamin D3 by Pure Encapsulations.... Our patients always receive a 10% discount off our line of supplements.

Who can relate?

Last Day to Shop!!!

Have you seen our YouTube channel? Please like and subscribe! https://youtu.be/g17GxVEQo-w

Sleep is essential to health!

Pro tip: Kitchen shears are NOT esthetician approved!

Working from home doesn't mean you have to suffer with back pain, neck pain, headaches, or the many symptoms of "tech neck". We are an essential service for a reason! Keeping our patients safe and healthy throughout the pandemic!

Thank you again Penny! Keep it coming!

"I'm so glad you're open today!" -Shirley, Healthy and Vital Senior Citizen, lifelong patient of Chiropractic"I'm so glad you're open today!" -Shirley, Healthy and Vital Senior Citizen, lifelong patient of Chiropractic

As an essential service we are open for regular hours of operation starting Monday January 4th, 2021 at 8:00am. Please see our pre-screening questionnaire here: https://ptbochiro.ca/covid-19-pre-screening-safety/ We look forward to continuing our perfect safety track record with you in 2021, safely and compassionately delivering effective chiropractic care to keep you moving better, feeling better, and ready to face any challenge.... Thank you for your support and for entrusting your care with us!

A salient analysis which can help us all find perspective. https://youtu.be/D0KyWBksWrU

Let's keep it light for Friday...

Happy New Year Everyone!

Funny and sad at the same time.

How's your 2020 going?

Trouble with acne prone or oily skin? Has the change into Autumn disrupted your skin balance? Right now our Spa Therapist @juliarosewellness is offering 10% off the Clarify Line of Ste. Annes Skin Nourishment products. Proudly Canadian, all-natural, and highest quality. PS. Did you know we also do direct billing? E-Claims save your money! #spa #chiro #sale #lovelocal #ptbo #skincare #selfcare

It's Friday!!! https://youtu.be/CKQDmQMqIwM

Every day we hear from our patients that medical doctors have said they "can't be helped" "it's all in your head" or that they need risky surgeries, or even riskier medications to mask the pain. There *is* an alternative. And it works.... https://ptbochiro.ca/medical-science-has-failed-to-solve-b/ See more

So much Nature living at their doorstep! What kind of animals do you observe where you live?

Important: Pre-screening & Safety prior to your appointment - https://mailchi.mp//important-pre-screening-safety-prior-t

Regular practitioners of Qigong routinely report better energy levels, improved mood, increased range of motion and flexibility, relaxation, and stress reduction. For thousands of years, Qigong has kept people healthy and happy--who wouldn't want that? Whether you are a seasoned athlete, a complete beginner, or somewhere in-between, this practice and it's many benefits can help to improve your overall well-being.

Here is an interesting summary of the testing and case statistics from the government of Ontario website. A whopping 4,534,334 tests have been completed since January 15th, 2020. As of October 14th while there was an increase of 783 new cases, 779 cases have resolved. That's an actual increase of 4. ... Long term care homes continue to be a concern, as does the safety of LTC workers, of which 8 people have died. There are currently 253 hospitalizations. Of those 62 are in ICU, 31 of which are on a ventilator. Should the government begin a more focused strategy to protect the vulnerable elderly and LTC, rather than a blanket policy across the province? Let us know in the comments.

Fresh batch of Ste. Anne's delicious granola!

Thank you to our patient Chris for sharing this on his feed. Beautiful!

Things might seem a little scary right now, but it's important to look at the facts and put the headlines into context. There may indeed be a rise in total cases, but total deaths have remained steadily in the single digits, hospitalizations are vastly lower, as are ICU admissions! As always, our safety and hygiene measures have kept our patients safe and sound throughout this challenging time, and it is our deep privilege to be the go-to health centre for so many people--th...ank you for entrusting your care with us. Remember: stress compromises our immune system--Stay calm and stay healthy! *All data from https://covid-19.ontario.ca/data

To a mind that is still, the entire universe surrenders. Chuang Tzu

Did you know we have a YouTube channel?

Every Tuesday night! Spaces are limited.

Last minute Christmas shopping? We can help! Great all-natural skincare from Julia Rose Wellness Therapy and Ste. Anne's Spa Skin Nourishment. Julia can make a special custom gift box tailored for your special someone.... Last chance is tomorrow from 8am - 6pm!

Did someone say SALE?

Just a few of the insurance benefits plans that we can directly bill. Save your money! Let us do the paperwork for you.

Let your heart be at peace. Watch the turmoil of beings but contemplate their return. If you don't realize the source,... you stumble in confusion and sorrow. When you realize where you come from, you naturally become tolerant, disinterested, amused, kindhearted as a grandmother, dignified as a king. Immersed in the wonder of the Tao, you can deal with whatever life brings you, And when death comes, you are ready. Chuang Tzu

Maybe he remembered his Mother told him not to accept nuts from strangers?

To all of our small business friends affected by the lockdown:

What is your Sunday night ritual?

Lockdown information: Chiropractic is an essential service. - https://mailchi.mp//lockdown-information-chiropractic-is-a

So adorable its ridiculous. http://www.youtube.com/w/A_O3Qpy7M5Y

Just remember that Chiropractic is considered an ESSENTIAL service. We will be open to help urgent, emergency, and essential chiropractic needs. We will be Closed for Holidays December 24th - January 3rd.... Open January 4th 8am! Watch your emails and this page for more updates.

Are you stressed? "Chronic or long-term stress can suppress immunity by decreasing immune cell numbers and function and/or increasing active immunosuppressive mechanisms (e.g. regulatory T cells). Chronic stress can also dysregulate immune function by promoting proinflammatory and type-2 cytokine-driven responses." At a time when we need our immune systems to be as strong as possible, chronic stress can be an immune suppressant.... Many of our patients self-report on their progress evaluations improvements in their overall quality of life, quality of sleep, improved cognition and mood, better energy levels, mobility, and decreased stress! Could there be a connection between a healthy spine with good structure and an optimal nervous system? You can read the full abstract here: https://pubmed.ncbi.nlm.nih.gov/19571591/.

Did you know we do direct billing? Keep your money in your wallet and dont let Your insurance go to waste!

Premier Ford might try to cancel Christmas, but he can't cancel the Christmas Spirit! We've got Hot Chocolate and Cookies all day here at the clinic today, tomorrow, and Wednesday before we shut down for the holiday break. Please note: Clinic on holidays December 24th - January 3rd.

Important information about Vitamin D and immunity. https://youtu.be/ha2mLz-Xdpg

How many hours of training did this take? (including training the cat? Is that even possible???)

Thank you to our Patient Penny for sharing.

It's Monday, so let's keep it light folks. ...What's your favourite Dad-Joke? Let us know in the comments!

Have you heard of Sea Buckthorn? learn more from our spa therapist Julia Rose Wellness Therapy

What's your favourite holiday treat? Let us know in the comments below! Every day next week (Monday Dec 21, Tuesday Dec 22, Wednesday Dec 23) we'll be serving cookies and hot cocoa in the clinic to cozy up your Christmas during your visit for your adjustment! Thank you for entrusting your care with us!

Are you ready for cold & flu season? How do you keep your immune system strong?

From our patient Paul: Thanks for sharing!

For those beginning an exercise regime, or for those looking to explore a different way to move and build health, Qigong is ideal.

To those who get it.

Keep your local restaurant scene in business! Check out downtown PTBO:

Simple, all-natural, and beautiful skin care products for that special someone (or yourself!) by our Spa Therapist Julia Rose Wellness Therapy.

Vitamin D3 is essential for maintaining immune health, fighting disease, and keeping bones and teeth healthy and strong! 2-8 drops per day! Patients always get 10% off...and we always keep a good supply in stock!... https://www.healthline.com//food-nutrit/benefits-vitamin-d

Let us know in the comments!

What's your favourite 'way' to Labour Day? Tell us in the comments! We look forward to seeing you again Tuesday morning!

Christmas Holiday Closure...and thank you! - https://mailchi.mp//christmas-holiday-closure-noticeand-th

We will see you again Tuesday morning at 8 am! Have a great day, and thank you for entrusting your care with us!

Stay patient, and take consistent action. Happy Monday everyone!

30 Healing Affirmations to Help You Achieve Inner Peace I give myself permission to heal. I am willing to forgive myself. I am ready to forgive anyone I feel has hurt me.... I let go of my perceived pain. I’m willing to see things differently. I let go of my need to be right. I accept the lesson my pain is offering me. I see my current circumstances as an opportunity to grow. I allow myself to give and receive love. I release the past and trust that everything is happening for my greatest good. I take responsibility for the quality of my relationships. I am willing to give the love I expect from others. I am happy to give without expectations. I am capable of unconditional love I treat the people in my life with compassion and understanding. I know these circumstances are a gift to help me grow. I set myself and others free by choosing to forgive. Everything I am going through is making me a stronger, wiser, and more compassionate person. I trust that everything in my life is unfolding perfectly. I create loving and healthy relationships. I am willing to be at peace with myself and everyone. I bless the past and embrace the present moment with an open heart. I choose to forgive because it feels better to love. I accept my part in everything that happens in my life. I am willing to amend my own behavior. I acknowledge my unresolved feelings with patience and self-reflection. I respect and validate the feelings of others. I allow the perspective of others to deepen my understanding and love for them. I am kind to myself and others. I always choose love. Have a great weekend everyone! Thank you for entrusting your care with us.

Looks about right! What's your favourite breed of dog?

Curious about Qigong? What is it? Qigong is the "Grandmother" of Tai Chi, but our practices are designed for a Western mind-set and the movements are very accessible. The practice is suitable for everyone looking to improve their general health, energy, and fitness. We have seen extraordinary improvements in mobility, energy, flexibility, and mood when our patients combine their chiropractic care with moderate exercise like our Yoga or Qigong classes. This practice is also open to the general public, and spaces are filling quickly.

Starts this Thursday morning!

Did you know we're open for regular hours right up to December 23rd 6pm? Then we'll have a little holiday time off from Dec 24th - January 3rd. Clinic reopens in the New Year 8am Monday Jan 4th 2021!

Starts tonight!

Do you love Pugs? Comment below!

Congratulations on your one year anniversary Statement House Vintage!

If yoga seems too intimidating, or you are seeking a more rehabilitative type of exercise, Qigong is an excellent practice for all levels of fitness.

Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate. -Zhuang Zhou

Are you a tea or coffee person?

Congratulations to @ssamheideman who is the winner of our immune support family of supplements giveaway! And did you know our gift shop is fully stocked for those special people in your life? @juliarosewellness has skincare products, organic essential oils, and other local makers products as well as the @steannesspa line of skincare and yummy granola! We are open 8am-11:30am and 2:30pm-6pm Monday to Thursday, and Friday mornings 8-11:30am. Check out @juliarosewellness for more great gift ideas.

The Lavender & Oat Cleanser. I created this beautifully simple product with versatility in mind. There are so many ways to customize this gem. I love to work wi...th products that have more than one way of application. One of my most favourite ways to work with this product is mixing a teaspoon of it with a tablespoon of local raw honey. This mixture creates the most delicious gently exfoliating mask. Your skin is left feeling clean, soft, & glowing. #loveyourskin #lovelocal #ptbo #charlottewest #allnatural #skincare See more

Congratulations on 2 years in business in Peterborough! Thanks for bringing your unique board game cafe to downtown! #lovelocal #SupportSmallBusiness

Last chance today to enter to win $290 in immune-supporting supplements! 1. Like this post 2. Follow our FB page 3. Tag 3 friends in the comments (just write their name!)... 4. Check the blog to learn all about these powerful supplements. 5. Winner announced tomorrow! https://ptbochiro.ca/the-immune-support-family-of-suppleme/

We know it's been tough. We feel it too. Some weeks it's overwhelming, and the headlines look scary. But we are still here, still strong, and still healthy.... We made patient safety priority number one, with common sense protocols and procedures in place well ahead of the curve. And that's why it's no wonder we've been Peterborough's go-to health centre throughout this entire pandemic; serving Nurses, PSWs, Front-line retail and service workers, Business Owners, Trades-people, Teachers, Students, Entrepreneurs, Retirees, Moms, Dads, their children, and everyone looking to feel better, move better, and keep their health optimal. We've helped refugees, emergency and urgent-care cases, chronic-pain and headache sufferers, and we've even helped chiropractic patients from other clinics when no one else's doors were open. Maybe that's why referrals are our main source of new patient inquiries. Or maybe it's the 20 years of expertise that Dr. Doug Lukinuk brings to each case. Or maybe it's because at PTBO Chiro our mission is to unlock the natural healing power of the body so you can feel better, move better, and be happy again. Thank you for entrusting your care with us. Learn more by clicking below:

The Maskne Kit. Clear up those nasty little bumps and pimps with this gorgeous line up! @skinnourishmentcanada Gel Cleanser, Toner, Clarify Mask, and Clarify... Serum. @cheeksahoyhandmade soft & gentle bamboo cloths. @free2bwellness Clary-Tea handmade soap. #lovelocal #loveyourskin #supportsmallbusiness #acne #maskne #masknetreatment #beautifulface See more

Nourish your soul...

To enter: tag 3 friends in the comments below! (Then they can enter too!) Over $290 in immune supporting supplements! https://ptbochiro.ca/the-immune-support-family-of-suppleme/

Only 30 Days Until Christmas!Only 30 Days Until Christmas!

One of our dearest patients, and a really wonderful human being. Please help if you can!

One month from today the clinic will be closed for Christmas Holidays! (December 24th-January 3rd)One month from today the clinic will be closed for Christmas Holidays! (December 24th-January 3rd)

Only 5 Mondays until Christmas!

Who can relate? #relationships #chips