All Care Physio and Wellness
12827 76th Ave Unit #102 V3W 2V3 Surrey, BC, Canada

We’re growing! Springbank Physiotherapy is looking for a Physiotherapist to join its team in London, ON! Do you want to join a fun and dynamic, multidisciplinary team? Interested in a busy caseload right from the start? Ready to take your career to the next level? Then look no further, this is the perfect job for you! https://bit.ly/2P1voBl

Strong core muscles make it easier to do many daily activities, such as getting a glass from the top shelf and bending down to tie your shoes. Focus on building your core strength by adding one simple exercise to your weekly exercise plan: the plank. https://www.health.harvard.edu//try-this-move-for-better-c

Midland Physiotherapy and Rehabilitation Centre - pt Health is looking to hire a Physiotherapist to join its collaborative and energetic team, located in the heart of Georgian Bay! This is an amazing opportunity to carve out and advance your career path. Relocation assistance & signing bonus available! https://bit.ly/3qO2wKN

Did you know that plantar fasciitis is one of the most common causes of heel pain? If you’re suffering from plantar fasciitis, you’re probably wondering: what can I do to ease the pain? First things first, you should see a physiotherapist if you haven’t already. However, there are also a couple of things you can try at home to relieve the pain. https://bit.ly/2MgGXUf

Did you know that stretching can be considered a natural sleep remedy? The simple act may help you fall asleep faster and improve the quality of your sleep. A review of studies found a link between meditative movements and improved sleep quality. This improved sleep quality was further linked to a better quality of life. Here are eight stretches to add to your nightly routine. https://www.healthline.com/health/stretching-before-bed

Most of us know that we should be more physically active. But we also know it can be difficult to get started and to keep it up. Participaction is here to help you get active and stay active. Once you get the ball rolling, you won’t believe all the ways activity can benefit you and those around you. Check out the many benefits of being active here! https://www.participaction.com/en-ca/everything-better

All of our clinics remain open and continue to offer in-person and virtual care services. We remain steadfast in our commitment to delivering in-person care in the safest way possible. The S.A.F.E.R. approach continues to guide how we modify in-person care. Visit our website to book online, or call your local clinic to find out more or to book an appointment.

Trenton Physiotherapy - pt Health is looking for a Massage Therapist to join its team! Our Registered Massage Therapists are an important part of our collaborative healthcare team. There is no shortage of assessments - referrals are guaranteed from our physiotherapists and other clinicians. Apply today! https://bit.ly/38RONwz

Get well & stay well with virtual physiotherapy! Although our clinics are open for in-person care, we also continue to offer virtual care for patients who would rather receive care from the comfort of their own home. Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. If you're not familiar with virtual care or would learn more before trying it, read our blog ...on how virtual care works, and how it can help you get well and stay well. https://bit.ly/3lG7O8H #ThinkDigitalHealth See more

It's Digital Health Week this week - an annual celebration and recognition of how digital health is transforming the delivery of care across Canada. At pt Health, we offer many of our physical rehabilitation services through virtual care, to ensure that people across the country are able to continue to receive the care they need during this turbulent year. Check out the list of services we offer via virtual care here: https://bit.ly/2ILB3Zq #ThinkDigitalHealth

Our amazing physiotherapists Arzoo and Kelsey demonstrate some great warm-up exercises for the upper and lower body. It's important to warm-up as it helps warm up your muscles, reduces injury, and improves mobility. https://youtu.be/VC0G-1X350k

If you're looking for ideas for lunches to take to work, you may find it especially hard right now. Between social distancing in the office and perhaps wanting to limit your trips to the communal kitchen, lunch takes more planning than it used to. That's why CBC has put together a list of tips for safe and delicious lunches that don't rely on a fridge or microwave, saving you from a trip to the communal kitchen. https://www.cbc.ca//work-lunches-that-don-t-make-use-of-th

Do you experience shoulder pain when doing pull ups or push ups? PT Arzoo shows us some exercises to help your shoulder blades stay in a more functional and stable position, improving posture and preventing shoulder pain!

Would you like to join a multidisciplinary and energetic healthcare team? Fairview Physiotherapy - pt Health is looking to hire a Massage Therapist to join its team in Brantford! We offer a beautiful open concept clinic with a strong interdisciplinary team that promotes cross referrals! Apply today! https://bit.ly/36ylD2P

Today marks the 40th anniversary of Terry Fox Marathon of Hope. As things are a little different right now, this year's theme is "One Day. Your Way." Participate wherever you are, however you want. Walk, run, or bike around your neighbourhood, backyard, down the street or around the block! Wherever you are, join Canadians from coast to coast to support cancer research! #TerryFoxRun2020 #OneDayYourWay #TryLikeTerry

Did you know there are more than twenty-five known vestibular disorders? Each is unique, but many share common diagnostic traits, which can make it difficult for healthcare professionals to easily differentiate them. If you are just starting your vestibular journey, this toolkit will guide you step-by-step to diagnosis, treatment and recovery. https://vestibular.org//diagnosis-tre/new-patient-toolkit/ #BalanceAwarenessWeek

Did you know that dizziness and imbalance can be the result of Benign Paroxysmal Positional Vertigo (or BPPV), the most common cause of vertigo? This #BalanceAwarenessWeek, Sheelah Woodhouse, National Director of Vestibular Rehabilitation at Lifemark, explains how the inner ear causes this spinning sensation.

Are you suffering from dizziness, vertigo, imbalance, and/or nausea? Meet physiotherapist Alex Singh! He explains how vestibular rehabilitation works and how it can help treat vestibular symptoms. https://bit.ly/32Aq2RV #BalanceAwarenessWeek

Good balance is often taken for granted. Most people dont find it difficult to walk across a gravel driveway, transition from walking on a sidewalk to grass, or get out of bed in the middle of the night without stumbling. However, with impaired balance such activities can be extremely fatiguing and sometimes dangerous. To understand what's going on when your balance system isn't working, it's helpful to know how your balance system works. https://vestibular.org/article/what-is-vestibular/ #BalanceAwarenessWeek

Vestibular disorders are quite common, affecting nearly 40% of adults 40 years and older at least once in their lifetime. Yet despite the widespread occurrence of vestibular disorders, the word vestibular is not commonly understood. The goal of #BalanceAwarenessWeek is to raise awareness for balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed and effectively treated. Learn more about the vestibular system, causes of vertigo, and how vestibular rehabilitation can help here: https://bit.ly/3klWvlf

Today marks the start of the 23rd #BalanceAwarenessWeek; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. The overarching goal of Balance Awareness Week is to raise awareness of balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed, effectively treated, and gain the empathetic support they need from friends, family, and co-workers. To learn more about Balance Awareness Week visit: https://vestibular.org/article/baw/

Sunday marks the start of the 23rd Balance Awareness Week; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. Join VeDAs first free Virtual Vestibular conference that takes place Sept. 14-18, 2020! You dont want to miss this unique online conference, which brings together vestibular experts and patients from around the world to explore the mystery of the vestibular patient experience. Register today! https://vestibular.org/art//virtual-vestibular-conference/

Sustaining an injury that limits your physical activity can be really tough, both mentally and physically. You may be itching to return to your regular, healthy routinewhich includes the gym or other forms of sport and exercise. The advice and guidance of a physiotherapist can help you return to sport and exercise as quickly and as safely possible! https://bit.ly/3k5uLAW

As Canadians, were no strangers to the change of seasons. Theres something to look forward to with every new season. With fall just around the corner, lets have a look at how physiotherapy can help through Canadas four seasons. https://bit.ly/32NFnNN

Are you a morning person or a night owl? A growing body of research shows that figuring out which of these two 'chronotypes' you are, and scheduling your working hours accordingly, can improve your health, productivity, and ethical decision-making skills. https://bit.ly/3hm31qh

Today is #WorldPTDay2020 - a day that marks the unity and solidarity of the global physiotherapy community & an opportunity to recognize the work that physiotherapists do for their patients and community. This year's World PT Day focuses on the key role physiotherapy plays in the patient's recovery of COVID-19 and the importance of telehealth and virtual care in continuing to provide patients with the care they need. To learn more, visit: https://world.physio/wptday

Happy Friday everyone! Have a wonderful and safe Labour Day weekend! Make sure to enjoy the last days of summer!

Did you know that bad posture can actually make you feel depressed, lower your energy levels, reduce circulation, and over time even cause injury? Correcting your bad habits now will help you combat chronic pain as you age. In addition to your body feeling good because its acting the way it should, youll instantly look slimmer if you stand straight! https://bit.ly/3gP9uJW

Do you feel like youre spending more time falling asleep than actually sleeping? Youre not alone! Just the act of trying too hard to fall asleep can cause a cycle of anxious, nerve-wracking energy that keeps our minds awake. But there are scientific tricks you can try to flip the switch and guide your body into a safe shutdown mode. https://www.healthline.com/h/healthy-sleep/fall-asleep-fast

The dwindling days of summer are usually the time to start preparing for that September reset. Without a doubt, it means different things to many this year. With that in mind, CBC has rounded up some stories that might be helpful right now from help with easing anxiety to expert advice on harnessing productivity, stepping up your WFH situation, and more! https://bit.ly/3hSXRmG

As Canadians, we're no strangers to the change of seasons. There's something to look forward to with every new season. With fall just around the corner, let's have a look at how physiotherapy can help through Canada's four seasons. https://bit.ly/32NFnNN

Have you ever seen a TRX machine in the gym, but werent sure how to use it? PT Arzoo is here to help! The TRX is a great equipment to get a full body workout. Today, Arzoo will show you how to use it for your back and core muscles.

This year, back-to-school plans are still a work in progress. Whether your child is going back to school or will be learning from home, consistency and routine are important for children and teens to ensure they get enough high-quality sleep. Here are four ways to help your child get enough sleep: https://www.health.harvard.edu//four-ways-to-help-your-chi

A rewarding aspect of running is seeing your progress. Every day that you get out there (no matter how fast you go), your body is getting stronger, you're building stamina, and your runs will become easier. In addition to the advice on good running form, here are more ways to make running a little easier. https://www.health.harvard.edu//ways-to-make-running-feel-

If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of yoga, you are mistaken. These five easy at home yoga poses will help benefit your mind and body. All you need is a yoga mat and a few minutes for yourself. https://bit.ly/31vWSTs

Do you feel like you're spending more time falling asleep than actually sleeping? You're not alone! Just the act of trying too hard to fall asleep can cause a cycle of anxious, nerve-wracking energy that keeps our minds awake. But there are scientific tricks you can try to flip the switch and guide your body into a safe shutdown mode. https://www.healthline.com/h/healthy-sleep/fall-asleep-fast

With so many physical changes taking place during pregnancy, lots of women turn to massage therapy to find some relief. Prenatal massage is tailored specifically to the needs of pregnant women. Rest assured it will be gentle and relaxing, which may be exactly what you need as you experience the potential aches and pains of your body changing. https://bit.ly/2QjJR9k

Have you ever seen a TRX machine in the gym, but weren't sure how to use it? PT Arzoo is here to help! The TRX is a great equipment to get a full body workout. Today, Arzoo will show you how to use it for your back and core muscles.

Orthotics are an easy preventative measure for correcting foot problems. They can help reduce and eliminate shin splints, backaches and unhealthy pressure on joints and ligaments that cause pain. All orthotics claim this - but which kind is telling the truth? We asked Paul Love, one of our physiotherapists, to compare drugstore vs. custom made orthotics: https://bit.ly/3j2XB4x

Victoria Physiotherapy is looking for Registered Massage Therapist to join its collaborative team in Hamilton, ON! Whether you're just starting your career or looking to take the next step, this is a great opportunity! Visit our website to learn more: https://bit.ly/3l29k5h

Whether you go to the gym regularly, work at a desk all day, or just have sore and achy muscles, foam rolling could be for you! As you roll parts of your body across a foam roller, the pressure of your weight stretches and massages your muscles, breaking up and knots, tension or tightness. It just might be the next best thing to a sports massage! https://bit.ly/3iVALf6

Concussions are caused by a sudden movement like a bump, blow, or jolt to the head or a hit to the body that causes the head and brain to move rapidly back and forth. Symptoms can be subtle. While you may notice some symptoms right after your injury, others might not appear for hours or even days. If you suffer a concussion, seeking treatment is key to recovery and in many cases it will shorten your recovery time! https://bit.ly/2YeP86a

WERE GROWING! Motion Physiotherapy - pt Health is looking to hire a Registered Massage Therapist to join its team in New Westminster, BC! We are looking for someone who is passionate about their profession and committed to ongoing professional development and exceptional patient care. Learn more: https://bit.ly/3hkKBqk

Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness. It has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. Take a break and boost your mood with this 10-minute walking meditation. https://www.mindful.org/daily-mindful-walking-practice/

If youre struggling from calf strain, achilles tendinopathy, plantar fasciitis, or simply want to strengthen your calves, PT Arzoo has some great exercises for you! *Please note: if youre injured, always check with your physiotherapist/physician to see if these exercises are right for you.

Dunnville Physiotherapy and Rehabilitation - pt Health is looking for a Physiotherapist to join its amazing team! This is a great opportunity to carve out and advance your career path! https://bit.ly/3aouOo1

Are you feeling overwhelmed, overworked and overloaded? If so, you might want to hit the mat and give yoga a try! All you need is a mat and instruction on how to perform these healing practices. So take a few minutes for yourself youll find its worth it! https://bit.ly/3g0jaRg

Throughout the month of August, our colleague Brian Tomie from pt Health Physiotherapy - Bedford Place Mall, is riding in the Great Cycle Challenge to fight kids' cancer. Today is Kick Cancer's Butt Day, a day where all donations will be matched up to $1,000,000! So it's a great day to sponsor Brian's challenge to help these kids! https://greatcyclechallenge.ca/riders/briantomie #GreatCycleChallenge #KickCancersButtDay

From going for a jog to walking up the stairs to playing with the kids, our feet are an essential part of our daily routine. Thats why foot pain can be so disruptive and debilitating. One of the most common causes of foot pain is plantar fasciitis. What is plantar fasciitis? What causes it? And how can it be treated? https://bit.ly/3amJJ1S

Most of us dont think about grip strength until we fail to open a jar or struggle with holding the bar when lifting or doing pull ups. PT Arzoo wants to help you improve your grip strength. Check out these exercises!

Healthy morning habits can bring order to our lives and kick-start a daily routine that benefits our overall well-being and productivity. While it may take about 40 days to create a habit, what really makes a habit stick is when we have a positive outcome. Hitting the snooze button every morning is simply a bad habit. Waking up every day at the same time can break it, and have you on your way to sustaining health. https://bit.ly/2XUOXNs

Have you been hearing clicking, cracking or popping when you move your thumb or thumbs? There could be any number of reasons why your thumbs are making these noises when you bend them, but today well discuss a common cause of thumb clicking: trigger thumb. What is exactly trigger thumb, what are the symptoms, and how is it treated? https://bit.ly/3kBeq8r

Fairview Physiotherapy - pt Health is looking for a Massage Therapist to join its collaborative team in Brantford, ON! We have a beautiful open concept clinic with a strong interdisciplinary team that promotes cross referrals. Apply today! https://bit.ly/2CeQ17f

As we get older, the number of candles on our birthday cake grows, but that number doesnt need to play a role in how we feel. Remember, age is just a number. While we may start noticing the changes in our body as we age, there are many different ways to help you stay healthier longer. With these five tips, you can make sure you are doing what you can to ensure that your golden years are something you can enjoy. https://bit.ly/3idHAs6

Most of us don't think about grip strength until we fail to open a jar or struggle with holding the bar when lifting or doing pull ups. PT Arzoo wants to help you improve your grip strength. Check out these exercises!

If youve recently started running or exercising and youre experiencing tenderness, soreness or pain along the inner side of your shinbone, you might be suffering from shin splints. Shin splints occur when the muscles surrounding your tibia (shine bone) become irritated and inflames, most often from the stress of running. The pain can get so bad that it is painful to do activities such as climbing the stairs, walking, and using the gas and break pedal in the car. Here are some tips to help ease the pain and to avoid shin splints altogether: https://bit.ly/2Dnthm1