Brighton Physiotherapy and Rehabilitation Centre
6 Oliphant Street K0K 1H0 Brighton, ON, Canada

Did you know that stretching can be considered a natural sleep remedy? The simple act may help you fall asleep faster and improve the quality of your sleep. A review of studies found a link between meditative movements and improved sleep quality. This improved sleep quality was further linked to a better quality of life. Here are eight stretches to add to your nightly routine. https://www.healthline.com/health/stretching-before-bed

Most of us know that we should be more physically active. But we also know it can be difficult to get started and to keep it up. Participaction is here to help you get active and stay active. Once you get the ball rolling, you won’t believe all the ways activity can benefit you and those around you. Check out the many benefits of being active here! https://www.participaction.com/en-ca/everything-better

If you’re working from home, or have a job that requires you to sit for extended periods of time don’t forget to take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting at a desk or table all day. https://bit.ly/37ojKXu

The colder weather makes hibernating under a pile of blankets. quite tempting. But outdoor exercise is a great way to improve energy levels. Cold weather workouts do bring unique risks, but a little planning and preparation can help whether you’re going for a winter walk, trekking in snowshoes or sledding with the kids. Here's what you need to know before you head outside: https://www.nytimes.com//exercise-outdoors-cold-weather.ht

Not all pain is the same, the dull throb of a toothache is considerably different than the sharp pain of snapping your ACL. But did you know that describing your pain more accurately can lead to better rehabilitation outcomes? Today we’ll go over the 0 to 10 pain measurement scale, a scale used by many healthcare practitioners to judge the intensity of your pain and to track your progress through treatment. https://bit.ly/2OKdnYj

Happy Lunar New Year from all of us at pt Health! We hope that this Year of the Ox brings you happiness, health, and prosperity, and that you can celebrate safely with loved ones!

Fairview Physiotherapy - pt Health is looking for a Massage Therapist to join its team in Brantford, Ontario! We have a beautiful open concept clinic with a strong interdisciplinary team that promotes cross referrals! Apply today: https://bit.ly/3nQKMxw

Do your fingers feel like they're locking or catching when bent? If so, you might have trigger finger. Check out this infographic to learn more about the symptoms or trigger finger, what can contribute to developing it, and what you can do to manage the symptoms. https://bit.ly/3nOO8Rz

Sprained ankles are one of the most common sports-related injuries seen by physiotherapists. You probably know that a sprained ankle can impact the way you walk or run. But did you know that it can also affect other parts of your body, including your lower back? Here are three ways to tell if your sprained ankle is causing low back pain: https://bit.ly/3mLOjwE

pt Health - North Brampton is looking to hire a Massage Therapist to join its team! Is work-life balance important to you? We provide you with flexible and accommodating work schedules. Our clinics are busy, yet our team brings energy and fun to the clinic every day. Apply now: https://bit.ly/3789bsq

Today is #GlobalHandwashingDay - a day dedicated to advocating for handwashing with soap as an effective and affordable way to prevent diseases and save lives. Handwashing with soap is key to preventing the spread of COVID-19 today and ensuring better health outcomes beyond the pandemic. Learn more at www.globalhandwashing.org!

If you're looking for ideas for lunches to take to work, you may find it especially hard right now. Between social distancing in the office and perhaps wanting to limit your trips to the communal kitchen, lunch takes more planning than it used to. That's why CBC has put together a list of tips for safe and delicious lunches that don't rely on a fridge or microwave, saving you from a trip to the communal kitchen. https://www.cbc.ca//work-lunches-that-don-t-make-use-of-th

Have you ever wondered what the Graston Technique is and how it works? The Graston Technique is a patented form of manual therapy that uses stainless steel tools to perform muscle mobilizations. We sat down with a fully certified Graston Technique Provider, Dr. Shawn Engell, to ask him a few questions about the Graston Technique. https://bit.ly/314GMjb

During Occupational Therapy Month, we will be highlighting some of our incredible OTs. Today we’re turning the spotlight on Chelsey Walker, an OT at several of our Nova Scotia clinics. She tells us what her job as an OT looks like, when you might want to see an OT, and she shares her favourite success story. #otmonth https://bit.ly/372nzCu

Do you experience shoulder pain when doing pull ups or push ups? PT Arzoo shows us some exercises to help your shoulder blades stay in a more functional and stable position, improving posture and preventing shoulder pain!

Today marks the 40th anniversary of Terry Fox Marathon of Hope. As things are a little different right now, this year's theme is "One Day. Your Way." Participate wherever you are, however you want. Walk, run, or bike around your neighbourhood, backyard, down the street or around the block! Wherever you are, join Canadians from coast to coast to support cancer research! #TerryFoxRun2020 #OneDayYourWay #TryLikeTerry

Did you know there are more than twenty-five known vestibular disorders? Each is unique, but many share common diagnostic traits, which can make it difficult for healthcare professionals to easily differentiate them. If you are just starting your vestibular journey, this toolkit will guide you step-by-step to diagnosis, treatment and recovery. https://vestibular.org//diagnosis-tre/new-patient-toolkit/ #BalanceAwarenessWeek

Happy Thanksgiving! Have a wonderful day & stay safe!

Did you know that dizziness and imbalance can be the result of Benign Paroxysmal Positional Vertigo (or BPPV), the most common cause of vertigo? This #BalanceAwarenessWeek, Sheelah Woodhouse, National Director of Vestibular Rehabilitation at Lifemark, explains how the inner ear causes this spinning sensation.

Today is World Mental Health Day. The past months have changed our lives considerably and brought many challenges as a results of the COVID-19 pandemic. That’s why it’s important, now more than ever, for all of us to feel safe and comfortable expressing our feelings, fears, doubts and struggles. For the first time ever, the World Health Organization is hosting a global online advocacy event on mental health: The Big Event for Mental Health. Tune in from one of WHO’s social media channels at 10am EST to hear first-hand why internationally-renowned artists have become mental health advocates and listen to their advice for those who are struggling. For more details: https://www.who.int//defau/the-big-event-for-mental-health

We're hiring! Trafalgar Physiotherapy - pt Health is looking for a Massage Therapist to join its team in Oakville! Interested in a busy caseload right away? Our clinic is busy, yet our team brings energy and fun to the clinic every day! Apply now! https://bit.ly/3jYXPL7

Are you suffering from dizziness, vertigo, imbalance, and/or nausea? Meet physiotherapist Alex Singh! He explains how vestibular rehabilitation works and how it can help treat vestibular symptoms. https://bit.ly/32Aq2RV #BalanceAwarenessWeek

Did you know that ankle sprains are the most common soft tissue injury and one of the most common sports injuries? Depending on the severity of your sprain, you may experience: discomfort, swelling, bruising, instability in your ankle, and decreased range of motion or inability to move your ankle. Read more about the causes, treatment and prevention of ankle sprains here: https://bit.ly/34ZSmgO

Good balance is often taken for granted. Most people dont find it difficult to walk across a gravel driveway, transition from walking on a sidewalk to grass, or get out of bed in the middle of the night without stumbling. However, with impaired balance such activities can be extremely fatiguing and sometimes dangerous. To understand what's going on when your balance system isn't working, it's helpful to know how your balance system works. https://vestibular.org/article/what-is-vestibular/ #BalanceAwarenessWeek

Vestibular disorders are quite common, affecting nearly 40% of adults 40 years and older at least once in their lifetime. Yet despite the widespread occurrence of vestibular disorders, the word vestibular is not commonly understood. The goal of #BalanceAwarenessWeek is to raise awareness for balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed and effectively treated. Learn more about the vestibular system, causes of vertigo, and how vestibular rehabilitation can help here: https://bit.ly/3klWvlf

With clinics open across the county, we are continuing to provide care in several ways that offer flexible options to seek treatment while ensuring the safety of our patients and team members. All of our clinics are offering in-person treatment, virtual care, and a combination of the two, which we refer to as hybrid care. Learn more about the many benefits of hybrid care here: https://bit.ly/3ntWyxr

Today marks the start of the 23rd #BalanceAwarenessWeek; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. The overarching goal of Balance Awareness Week is to raise awareness of balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed, effectively treated, and gain the empathetic support they need from friends, family, and co-workers. To learn more about Balance Awareness Week visit: https://vestibular.org/article/baw/

During Occupational Therapy Month, we will be highlighting some of our incredible Occupational Therapists. Today, we’re turning the spotlight on Suzie Beliveau, an Occupational Therapist at Squamish Physiotherapy and Wellness Centre - pt Health. She tells us what makes her job so rewarding, when you might want to see an Occupational Therapist, and she shares her favourite patient success story. https://bit.ly/2SzMTY6 #OccupationalTherapyMonth #otmonth

Do you know the feeling when you’re working at your desk and slowly but surely that dull ache in your forehead takes over your ability to concentrate? You're likely experiencing a tension headache, the most common kind of headache. These 4 tips can help you treat tension headaches at home: https://bit.ly/2GA2Riz

Sunday marks the start of the 23rd Balance Awareness Week; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. Join VeDAs first free Virtual Vestibular conference that takes place Sept. 14-18, 2020! You dont want to miss this unique online conference, which brings together vestibular experts and patients from around the world to explore the mystery of the vestibular patient experience. Register today! https://vestibular.org/art//virtual-vestibular-conference/

Of course, you have time for The Seven-Minute Workout. But is this short fitness program worth the time? Find out what science has to say about this super-quick workout. https://www.canadianliving.com//does-the-seven-minute-work

As Canadians, were no strangers to the change of seasons. Theres something to look forward to with every new season. With fall just around the corner, lets have a look at how physiotherapy can help through Canadas four seasons. https://bit.ly/32NFnNN

Sustaining an injury that limits your physical activity can be really tough, both mentally and physically. You may be itching to return to your regular, healthy routinewhich includes the gym or other forms of sport and exercise. The advice and guidance of a physiotherapist can help you return to sport and exercise as quickly and as safely possible! https://bit.ly/3k5uLAW

Are you a morning person or a night owl? A growing body of research shows that figuring out which of these two 'chronotypes' you are, and scheduling your working hours accordingly, can improve your health, productivity, and ethical decision-making skills. https://bit.ly/3hm31qh

Today is #WorldPTDay2020 - a day that marks the unity and solidarity of the global physiotherapy community & an opportunity to recognize the work that physiotherapists do for their patients and community. This year's World PT Day focuses on the key role physiotherapy plays in the patient's recovery of COVID-19 and the importance of telehealth and virtual care in continuing to provide patients with the care they need. To learn more, visit: https://world.physio/wptday

Happy Friday everyone! Have a wonderful and safe Labour Day weekend! Make sure to enjoy the last days of summer!

Did you know that bad posture can actually make you feel depressed, lower your energy levels, reduce circulation, and over time even cause injury? Correcting your bad habits now will help you combat chronic pain as you age. In addition to your body feeling good because its acting the way it should, youll instantly look slimmer if you stand straight! https://bit.ly/3gP9uJW

Do you feel like youre spending more time falling asleep than actually sleeping? Youre not alone! Just the act of trying too hard to fall asleep can cause a cycle of anxious, nerve-wracking energy that keeps our minds awake. But there are scientific tricks you can try to flip the switch and guide your body into a safe shutdown mode. https://www.healthline.com/h/healthy-sleep/fall-asleep-fast

The dwindling days of summer are usually the time to start preparing for that September reset. Without a doubt, it means different things to many this year. With that in mind, CBC has rounded up some stories that might be helpful right now from help with easing anxiety to expert advice on harnessing productivity, stepping up your WFH situation, and more! https://bit.ly/3hSXRmG

As Canadians, we're no strangers to the change of seasons. There's something to look forward to with every new season. With fall just around the corner, let's have a look at how physiotherapy can help through Canada's four seasons. https://bit.ly/32NFnNN

This year, back-to-school plans are still a work in progress. Whether your child is going back to school or will be learning from home, consistency and routine are important for children and teens to ensure they get enough high-quality sleep. Here are four ways to help your child get enough sleep: https://www.health.harvard.edu//four-ways-to-help-your-chi

Have you ever seen a TRX machine in the gym, but werent sure how to use it? PT Arzoo is here to help! The TRX is a great equipment to get a full body workout. Today, Arzoo will show you how to use it for your back and core muscles.

A rewarding aspect of running is seeing your progress. Every day that you get out there (no matter how fast you go), your body is getting stronger, you're building stamina, and your runs will become easier. In addition to the advice on good running form, here are more ways to make running a little easier. https://www.health.harvard.edu//ways-to-make-running-feel-

If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of yoga, you are mistaken. These five easy at home yoga poses will help benefit your mind and body. All you need is a yoga mat and a few minutes for yourself. https://bit.ly/31vWSTs

Do you feel like you're spending more time falling asleep than actually sleeping? You're not alone! Just the act of trying too hard to fall asleep can cause a cycle of anxious, nerve-wracking energy that keeps our minds awake. But there are scientific tricks you can try to flip the switch and guide your body into a safe shutdown mode. https://www.healthline.com/h/healthy-sleep/fall-asleep-fast

With so many physical changes taking place during pregnancy, lots of women turn to massage therapy to find some relief. Prenatal massage is tailored specifically to the needs of pregnant women. Rest assured it will be gentle and relaxing, which may be exactly what you need as you experience the potential aches and pains of your body changing. https://bit.ly/2QjJR9k

Have you ever seen a TRX machine in the gym, but weren't sure how to use it? PT Arzoo is here to help! The TRX is a great equipment to get a full body workout. Today, Arzoo will show you how to use it for your back and core muscles.

Orthotics are an easy preventative measure for correcting foot problems. They can help reduce and eliminate shin splints, backaches and unhealthy pressure on joints and ligaments that cause pain. All orthotics claim this - but which kind is telling the truth? We asked Paul Love, one of our physiotherapists, to compare drugstore vs. custom made orthotics: https://bit.ly/3j2XB4x

Victoria Physiotherapy is looking for Registered Massage Therapist to join its collaborative team in Hamilton, ON! Whether you're just starting your career or looking to take the next step, this is a great opportunity! Visit our website to learn more: https://bit.ly/3l29k5h

Whether you go to the gym regularly, work at a desk all day, or just have sore and achy muscles, foam rolling could be for you! As you roll parts of your body across a foam roller, the pressure of your weight stretches and massages your muscles, breaking up and knots, tension or tightness. It just might be the next best thing to a sports massage! https://bit.ly/3iVALf6

Concussions are caused by a sudden movement like a bump, blow, or jolt to the head or a hit to the body that causes the head and brain to move rapidly back and forth. Symptoms can be subtle. While you may notice some symptoms right after your injury, others might not appear for hours or even days. If you suffer a concussion, seeking treatment is key to recovery and in many cases it will shorten your recovery time! https://bit.ly/2YeP86a

WERE GROWING! Motion Physiotherapy - pt Health is looking to hire a Registered Massage Therapist to join its team in New Westminster, BC! We are looking for someone who is passionate about their profession and committed to ongoing professional development and exceptional patient care. Learn more: https://bit.ly/3hkKBqk

Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness. It has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. Take a break and boost your mood with this 10-minute walking meditation. https://www.mindful.org/daily-mindful-walking-practice/

If youre struggling from calf strain, achilles tendinopathy, plantar fasciitis, or simply want to strengthen your calves, PT Arzoo has some great exercises for you! *Please note: if youre injured, always check with your physiotherapist/physician to see if these exercises are right for you.

Dunnville Physiotherapy and Rehabilitation - pt Health is looking for a Physiotherapist to join its amazing team! This is a great opportunity to carve out and advance your career path! https://bit.ly/3aouOo1

Are you feeling overwhelmed, overworked and overloaded? If so, you might want to hit the mat and give yoga a try! All you need is a mat and instruction on how to perform these healing practices. So take a few minutes for yourself youll find its worth it! https://bit.ly/3g0jaRg

Have you been hearing clicking, cracking or popping when you move your thumb or thumbs? There could be any number of reasons why your thumbs are making these noises when you bend them, but today well discuss a common cause of thumb clicking: trigger thumb. What is exactly trigger thumb, what are the symptoms, and how is it treated? https://bit.ly/3kBeq8r

Throughout the month of August, our colleague Brian Tomie from pt Health Physiotherapy - Bedford Place Mall, is riding in the Great Cycle Challenge to fight kids' cancer. Today is Kick Cancer's Butt Day, a day where all donations will be matched up to $1,000,000! So it's a great day to sponsor Brian's challenge to help these kids! https://greatcyclechallenge.ca/riders/briantomie #GreatCycleChallenge #KickCancersButtDay

Fairview Physiotherapy - pt Health is looking for a Massage Therapist to join its collaborative team in Brantford, ON! We have a beautiful open concept clinic with a strong interdisciplinary team that promotes cross referrals. Apply today! https://bit.ly/2CeQ17f

From going for a jog to walking up the stairs to playing with the kids, our feet are an essential part of our daily routine. Thats why foot pain can be so disruptive and debilitating. One of the most common causes of foot pain is plantar fasciitis. What is plantar fasciitis? What causes it? And how can it be treated? https://bit.ly/3amJJ1S

Healthy morning habits can bring order to our lives and kick-start a daily routine that benefits our overall well-being and productivity. While it may take about 40 days to create a habit, what really makes a habit stick is when we have a positive outcome. Hitting the snooze button every morning is simply a bad habit. Waking up every day at the same time can break it, and have you on your way to sustaining health. https://bit.ly/2XUOXNs