Four Seasons Physiotherapy
16 Four Seasons Place Suite #203 M9B 6E5 Toronto, ON, Canada

WE’RE GROWING! Proactive Physiotherapy is looking for a Massage Therapist to join its collaborative and fun team in Kingston, ON. This is an exciting opportunity to take over an existing case load. https://bit.ly/35eD2y2

Although our clinics are open for in-person care, we also continue to offer virtual care for patients who would rather receive care from the comfort of their own home. Here are some tips to make the most of your virtual physiotherapy appointment: https://bit.ly/370uk7l

Physiotherapists Arzoo and Kelsey demonstrate some great post-workout cool down exercises for the lower body along with some foam rolling techniques.

Winter weather is right around the corner, and while it’s tempting to huddle up on the sofa on cold days, arthritis knows no season. A lack of activity can cause your joints to become stiff, so exercise is important despite the colder weather. Here are 10 tips to help control your arthritis pain and keep you active and outdoors throughout the colder months. http://blog.arthritis.org//10-tips-cold-weather-exercise-/

We're hiring! pt Health - Barrie Physiotherapy is looking for a Massage Therapist to join its team. We are a long standing clinic in the community and have a reputation for going above and beyond for all our patients' needs! If you are looking to join a leading edge and dynamic healthcare team that also knows how to have fun, look no further! https://bit.ly/2Irqyuo

These five easy at home yoga poses will help benefit your mind and body. All you need is a yoga mat and a few minutes for yourself.

Tight deadlines, a demanding job, and poor work-life balance are common causes of day to day stress. We’ve all felt stressed out at some point in our lives, but how you manage it can have a significant impact on your overall health and well-being. Today, we’re discussing the effects of stress on your brain & body, as well as ways to relieve and manage it. https://bit.ly/2VPEf9C

Sometimes all you want to know is whether something is serious or not. Experiencing clicking and popping in your shoulder when lifting your arm, doing push-ups or bench presses or even when just shrugging can be worrisome for sure. So, today we’ll address the possible causes and treatment options for shoulders that click, crack, and pop. https://bit.ly/37lAiQp

We’ve been talking about staying healthy for many months, but now that we’re heading into winter, not only are we trying to avoid the coronavirus, but the usual cold and flu bugs, too. Stay well this winter by strengthening your immune system with these expert-approved nutrition and lifestyle strategies. https://www.canadianliving.com//prevent/article/systems-up

We’re hiring! Cornwall Physiotherapy - pt Health is looking for an Occupational Therapist to join its collaborative team! Our clinic is a tight knit team with a long standing relationship with the community. We make sure to have fun together every day and celebrate our wins. If you’re looking to join a great team, make a difference in patients’ lives and get great continuing education allowance, this is the job for you! https://bit.ly/3lJh4Ii

Are you looking for the perfect gift to give this holiday season? Our massage therapy gift certificates are a great present for everyone. Treat someone special to a 30 or 60-minute massage! Gift certificates can be purchased at your local pt Health clinic.

If your driveway, sidewalk or patio is covered with snow then, at best, clearing it can be minor inconvenience. At worst, shovelling snow can lead to a slew of injuries and accidents. But, if you come at it the right way, it can also be enjoyable, efficient and a great form of exercise. https://bit.ly/2VwUBnj