Glover Physiotherapy And Hand Clinic
5796 Glover Road #105 V3A 4H9 Langley, BC, Canada

Winter is here and going out for a run might be one of the last things on your mind. Many people use the winter as an excuse to blow off exercise. But running, or other outdoor exercise, in the winter has several benefits. Although we encourage you to go outside to get exercise, you should always approach winter running with safety in mind. Here are some tips and tricks to keep you safe and warm: https://www.healthline.com/health/winter-running

The Sternocleidomastoid (SCM) stretch is one of the most popular stretches provided by our clinicians. Why? Because many of our patients who work a sedentary job experience neck pain, due to improper posture. SCM pain can also have other causes, including: overhead work, injuries such as whiplash or falls, sleeping on your stomach with your head turned to one side, and shallow chest breathing. Stretching the SCM muscle can help relieve the pain. So let's stretch!... 1. Sit up straight and point your chin towards you left shoulder, while keeping your shoulders relaxed. 2. Hold for 30 seconds and then relax by looking up to the right side. 3. Switch sides. See more

How your body moves starts with how your feet respond when they make contact with the ground. Your feet are your body’s shock absorbers. We often think about changing the type of shoe we’re wearing or perhaps adding an insole to make our feet more comfortable. However, we sometimes forget that these wonderfully designed feet of ours also function better when we do strengthening exercises for our foot muscles. Check out these exercises: https://bit.ly/3oAnRIT

Winter fun is a staple for living in Canada. Not only is outdoor activity a coping strategy for those long dark days of winter it has physiological benefits for both the mind and body. Let’s take tobogganing as an example and talk about how this activity benefits your heart, lungs, muscles, joints, and even your brain. https://bit.ly/3suOZdi

Communicating effectively about pain can be difficult. However, when you're able to have an open dialogue with your clinician about the pain you're experiencing, this can greatly improve the effectiveness of treatment. Here are some strategies you can try before your next appointment to help you better communicate about pain: https://bit.ly/3m5qgJk

Are you a regular runner or have you just started training to run? Have you just started to experience knee pain? It’s frustrating to set yourself on a great path to get healthier, only to find that you’re debilitated by a sudden, unknown injury. Today we’ll explore a possible cause: runner’s knee. https://bit.ly/3aW69ZK

We’re growing! Springbank Physiotherapy is looking for a Physiotherapist to join its team in London, ON! Do you want to join a fun and dynamic, multidisciplinary team? Interested in a busy caseload right from the start? Ready to take your career to the next level? Then look no further, this is the perfect job for you! https://bit.ly/2P1voBl

Strong core muscles make it easier to do many daily activities, such as getting a glass from the top shelf and bending down to tie your shoes. Focus on building your core strength by adding one simple exercise to your weekly exercise plan: the plank. https://www.health.harvard.edu//try-this-move-for-better-c

Midland Physiotherapy and Rehabilitation Centre - pt Health is looking to hire a Physiotherapist to join its collaborative and energetic team, located in the heart of Georgian Bay! This is an amazing opportunity to carve out and advance your career path. Relocation assistance & signing bonus available! https://bit.ly/3qO2wKN

Did you know that plantar fasciitis is one of the most common causes of heel pain? If you’re suffering from plantar fasciitis, you’re probably wondering: what can I do to ease the pain? First things first, you should see a physiotherapist if you haven’t already. However, there are also a couple of things you can try at home to relieve the pain. https://bit.ly/2MgGXUf

Did you know that stretching can be considered a natural sleep remedy? The simple act may help you fall asleep faster and improve the quality of your sleep. A review of studies found a link between meditative movements and improved sleep quality. This improved sleep quality was further linked to a better quality of life. Here are eight stretches to add to your nightly routine. https://www.healthline.com/health/stretching-before-bed

If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of this amazing therapy, you don't! These five easy at home yoga poses will help benefit your mind and body. All you need is a yoga mat and a few minutes for yourself. https://bit.ly/39gMAL9

Fear of falling refers to a persistent concern about having a fall that leads an individual to avoid daily activities. This fear can be tough on both physical health and the quality of life. There are several approaches that can help us prevent falls. Check out the #FallPreventionMonth website and find resources for in home exercise programs, home safety checklists and other fall prevention materials: https://www.fallpreventionmonth.ca/fear-of-falling

Let's be honest. Most of us don't get anywhere near the 10,000 steps we should be taking daily. It might sound like a lot, but walking is a great, simple, free, and convenient way to get fit and improve your health. https://bit.ly/370Xi5V

Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. Wondering what you can expect from a virtual care appointment? Check out this video! https://youtu.be/q8Oe_wvFJTk #ThinkDigitalHealth

Our clinics continue to remain open for in-person treatments and are not impacted by the new restrictions that were announced today. For your protection, all of our clinics continue to adhere to our health and safety policies. We remain unwavering in our commitment to maintain the health and safety of our patients and team members. To learn more, visit: https://bit.ly/3pHcPjM

Glover Physiotherapy And Hand Clinic - pt Health is looking for a Massage Therapist to join its fun and energetic team in Langley, BC! This is a great opportunity to be part of a collaborative healthcare team, with guaranteed referrals from physiotherapists and other clinicians. Apply today! https://bit.ly/35P8rYj

All of our clinics remain open and continue to offer in-person and virtual care services. We remain steadfast in our commitment to delivering in-person care in the safest way possible. The S.A.F.E.R. approach continues to guide how we modify in-person care. Visit our website to book online, or call your local clinic to find out more or to book an appointment.

For the past several months, many of our clinicians have been offering their services through virtual care. Wondering how virtual care works? Check out our clinician spotlights where our physiotherapists share some first hand information about their experiences with virtual care! https://bit.ly/3pLSj1A

Trenton Physiotherapy - pt Health is looking for a Massage Therapist to join its team! Our Registered Massage Therapists are an important part of our collaborative healthcare team. There is no shortage of assessments - referrals are guaranteed from our physiotherapists and other clinicians. Apply today! https://bit.ly/38RONwz

Upper back or shoulder pain often occurs because of a lack of muscle strength surrounding the shoulder blade and rotator cuff, resulting in poor mechanics of the shoulder and spinal joints. The reasons behind this discomfort vary, but they all come down to how we hold ourselves while standing, moving, and sitting. Depending on your needs, physiotherapy, massage therapy, or chiropractic care can help you return to your pre-injury self.

October is Occupational Therapy Month! This is a time to recognize the important work these health-care professionals do helping Canadians overcome physical, mental and cognitive barriers. With the help of OTs, Canadians can participate fully in the activities that mean most to them. Thank you OTs, for all your work!

Get well & stay well with virtual physiotherapy! Although our clinics are open for in-person care, we also continue to offer virtual care for patients who would rather receive care from the comfort of their own home. Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. If you're not familiar with virtual care or would learn more before trying it, read our blog ...on how virtual care works, and how it can help you get well and stay well. https://bit.ly/3lG7O8H #ThinkDigitalHealth See more

These easy, at-home exercises can help reduce thumb pain, swelling and stiffness and get you moving again!

It's Digital Health Week this week - an annual celebration and recognition of how digital health is transforming the delivery of care across Canada. At pt Health, we offer many of our physical rehabilitation services through virtual care, to ensure that people across the country are able to continue to receive the care they need during this turbulent year. Check out the list of services we offer via virtual care here: https://bit.ly/2ILB3Zq #ThinkDigitalHealth

Boost your flexibility and improve your posture with Pilates! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates may sound intimidating, but it's a very accessible way to build strength, and improve posture, balance and flexibility. It's not just for fitness fanatics, Pilates is suitable for people of all ages and abilities!

Worried about what life will look like this fall? From concerns about getting a cold or the flu, to feeling overwhelmed with work, back to school and taking care of family, these expert tips may help: https://bit.ly/337elT9

Are you experiencing back pain, neck pain, or frequent headaches? Chiropractic care can help! There are many reasons to seek chiropractic care: back and neck pain, arthritis, sciatica, work and sport-related injuries, and even stress and anxiety. But even if you don't have any pain symptoms, chiropractic care can help you maintain a healthy spine and joint function.

Technically, dry needling is the term used whenever needles are inserted into the skin without injecting a substance (hence the term dry). Dry needling is used in Traditional Chinese Medicine (TCM) acupuncture, Intramuscular Stimulation (IMS), Gokavi Transverse Technique (GTT), Functional Dry Needling (FDN), and electroacupuncture. However, the method of use is different and based on each technique’s philosophy of pain and treatments. https://bit.ly/2G9n91W

Sprained ankles are one of the most common sports-related injuries seen by physiotherapists. You probably know that a sprained ankle can impact the way you walk or run. But did you know that it can also affect other parts of your body, including your lower back? Here are three ways to tell if your sprained ankle is causing low back pain: https://bit.ly/3mLOjwE

If you're looking for ideas for lunches to take to work, you may find it especially hard right now. Between social distancing in the office and perhaps wanting to limit your trips to the communal kitchen, lunch takes more planning than it used to. That's why CBC has put together a list of tips for safe and delicious lunches that don't rely on a fridge or microwave, saving you from a trip to the communal kitchen. https://www.cbc.ca//work-lunches-that-don-t-make-use-of-th

Do you experience shoulder pain when doing pull ups or push ups? PT Arzoo shows us some exercises to help your shoulder blades stay in a more functional and stable position, improving posture and preventing shoulder pain!

Today marks the 40th anniversary of Terry Fox’ Marathon of Hope. As things are a little different right now, this year's theme is "One Day. Your Way." Participate wherever you are, however you want. Walk, run, or bike around your neighbourhood, backyard, down the street or around the block! Wherever you are, join Canadians from coast to coast to support cancer research! #TerryFoxRun2020 #OneDayYourWay #TryLikeTerry

Did you know there are more than twenty-five known vestibular disorders? Each is unique, but many share common diagnostic traits, which can make it difficult for healthcare professionals to easily differentiate them. If you are just starting your vestibular journey, this toolkit will guide you step-by-step to diagnosis, treatment and recovery. https://vestibular.org//diagnosis-tre/new-patient-toolkit/ #BalanceAwarenessWeek

Did you know that dizziness and imbalance can be the result of Benign Paroxysmal Positional Vertigo (or BPPV), the most common cause of vertigo? This #BalanceAwarenessWeek, Sheelah Woodhouse, National Director of Vestibular Rehabilitation at Lifemark, explains how the inner ear causes this spinning sensation.

Are you suffering from dizziness, vertigo, imbalance, and/or nausea? Meet physiotherapist Alex Singh! He explains how vestibular rehabilitation works and how it can help treat vestibular symptoms. https://bit.ly/32Aq2RV #BalanceAwarenessWeek

Good balance is often taken for granted. Most people don’t find it difficult to walk across a gravel driveway, transition from walking on a sidewalk to grass, or get out of bed in the middle of the night without stumbling. However, with impaired balance such activities can be extremely fatiguing and sometimes dangerous. To understand what's going on when your balance system isn't working, it's helpful to know how your balance system works. https://vestibular.org/article/what-is-vestibular/ #BalanceAwarenessWeek

Vestibular disorders are quite common, affecting nearly 40% of adults 40 years and older at least once in their lifetime. Yet despite the widespread occurrence of vestibular disorders, the word vestibular is not commonly understood. The goal of #BalanceAwarenessWeek is to raise awareness for balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed and effectively treated. Learn more about the vestibular system, causes of vertigo, and how vestibular rehabilitation can help here: https://bit.ly/3klWvlf

Today marks the start of the 23rd #BalanceAwarenessWeek; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. The overarching goal of Balance Awareness Week is to raise awareness of balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed, effectively treated, and gain the empathetic support they need from friends, family, and co-workers. To learn more about Balance Awareness Week visit: https://vestibular.org/article/baw/

Sunday marks the start of the 23rd Balance Awareness Week; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. Join VeDA’s first free Virtual Vestibular conference that takes place Sept. 14-18, 2020! You don’t want to miss this unique online conference, which brings together vestibular experts and patients from around the world to explore the mystery of the vestibular patient experience. Register today! https://vestibular.org/art//virtual-vestibular-conference/

Sustaining an injury that limits your physical activity can be really tough, both mentally and physically. You may be itching to return to your regular, healthy routinewhich includes the gym or other forms of sport and exercise. The advice and guidance of a physiotherapist can help you return to sport and exercise as quickly and as safely possible! https://bit.ly/3k5uLAW

Are you a morning person or a night owl? A growing body of research shows that figuring out which of these two 'chronotypes' you are, and scheduling your working hours accordingly, can improve your health, productivity, and ethical decision-making skills. https://bit.ly/3hm31qh

Today is #WorldPTDay2020 - a day that marks the unity and solidarity of the global physiotherapy community & an opportunity to recognize the work that physiotherapists do for their patients and community. This year's World PT Day focuses on the key role physiotherapy plays in the patient's recovery of COVID-19 and the importance of telehealth and virtual care in continuing to provide patients with the care they need. To learn more, visit: https://world.physio/wptday