Limeridge Physiotherapy and Rehabilitation
849 Upper Wentworth Street #306 L9A 5H4 Hamilton, ON, Canada

Did you know that stretching can be considered a natural sleep remedy? The simple act may help you fall asleep faster and improve the quality of your sleep. A review of studies found a link between meditative movements and improved sleep quality. This improved sleep quality was further linked to a better quality of life. Here are eight stretches to add to your nightly routine. https://www.healthline.com/health/stretching-before-bed

Most of us know that we should be more physically active. But we also know it can be difficult to get started and to keep it up. Participaction is here to help you get active and stay active. Once you get the ball rolling, you won’t believe all the ways activity can benefit you and those around you. Check out the many benefits of being active here! https://www.participaction.com/en-ca/everything-better

If you’re working from home, or have a job that requires you to sit for extended periods of time don’t forget to take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting at a desk or table all day. https://bit.ly/37ojKXu

The colder weather makes hibernating under a pile of blankets. quite tempting. But outdoor exercise is a great way to improve energy levels. Cold weather workouts do bring unique risks, but a little planning and preparation can help whether you’re going for a winter walk, trekking in snowshoes or sledding with the kids. Here's what you need to know before you head outside: https://www.nytimes.com//exercise-outdoors-cold-weather.ht

Not all pain is the same, the dull throb of a toothache is considerably different than the sharp pain of snapping your ACL. But did you know that describing your pain more accurately can lead to better rehabilitation outcomes? Today we’ll go over the 0 to 10 pain measurement scale, a scale used by many healthcare practitioners to judge the intensity of your pain and to track your progress through treatment. https://bit.ly/2OKdnYj

Happy Lunar New Year from all of us at pt Health! We hope that this Year of the Ox brings you happiness, health, and prosperity, and that you can celebrate safely with loved ones!

Barrie Physiotherapy is looking for a Massage Therapist to join its fun and collaborative team! The clinic team is a close knit group and has a reputation for going above and beyond for its patients needs. If you are looking to join a leading edge and dynamic healthcare team that also knows how to have fun, look no further! https://bit.ly/37I2NrB

Barrie Physiotherapy is looking for Massage Therapist to join its collaborative team! The clinic team is a close knit group that has a reputation for going above and beyond for all our patients needs. If you are looking to join a leading edge and dynamic healthcare team that also knows how to have fun, look no further! https://bit.ly/3aJLBEl

New Year, New You! We know it sounds cliche, but every year at least a third of Canadians make a New Year's resolution. Health, wellness, and fitness goals are by far the most popular resolutions. Here are some tips to help you make, keep and conquer your resolutions! https://bit.ly/3pjdLKq

Happy Holidays from all of us at pt Health! May your holidays be filled with happiness and love!

As 2020 comes to an end, we want to thank all our patients for continuing to choose pt Health and our amazing staff for all their hard work and dedication!

Harvester Road Physiotherapy - pt Health is looking for a Massage Therapist to join its fast-growing team in Burlington! Our clinic is busy, yet our team brings energy and fun to the clinic every day. We are a tight group, who knows how to have fun and compete in company contests. Join our winning team today to take your career to the next level! https://bit.ly/3nLIq2k

Our clinics continue to remain open for in-person treatments and are not impacted by the new restrictions that were announced today. For your protection, all of our clinics continue to adhere to our health and safety policies. We remain unwavering in our commitment to maintain the health and safety of our patients and team members. To learn more, visit: https://bit.ly/3pHcPjM

Glover Physiotherapy And Hand Clinic - pt Health is looking for a Massage Therapist to join its fun and energetic team in Langley, BC! This is a great opportunity to be part of a collaborative healthcare team, with guaranteed referrals from physiotherapists and other clinicians. Apply today! https://bit.ly/35P8rYj

For the past several months, many of our clinicians have been offering their services through virtual care. Wondering how virtual care works? Check out our clinician spotlights where our physiotherapists share some first hand information about their experiences with virtual care! https://bit.ly/3pLSj1A

Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. Wondering what you can expect from a virtual care appointment? Check out this video! https://youtu.be/q8Oe_wvFJTk #ThinkDigitalHealth

All of our clinics remain open and continue to offer in-person and virtual care services. We remain steadfast in our commitment to delivering in-person care in the safest way possible. The S.A.F.E.R. approach continues to guide how we modify in-person care. Visit our website to book online, or call your local clinic to find out more or to book an appointment.

Trenton Physiotherapy - pt Health is looking for a Massage Therapist to join its team! Our Registered Massage Therapists are an important part of our collaborative healthcare team. There is no shortage of assessments - referrals are guaranteed from our physiotherapists and other clinicians. Apply today! https://bit.ly/38RONwz