Motion Physiotherapy
88 Tenth Street #210 V3M 6H8 New Westminster, BC, Canada

If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of this amazing therapy, you don't! These five easy at home yoga poses will help benefit your mind and body. All you need is a yoga mat and a few minutes for yourself. https://bit.ly/39gMAL9

Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. Wondering what you can expect from a virtual care appointment? Check out this video! https://youtu.be/q8Oe_wvFJTk #ThinkDigitalHealth

Fear of falling refers to a persistent concern about having a fall that leads an individual to avoid daily activities. This fear can be tough on both physical health and the quality of life. There are several approaches that can help us prevent falls. Check out the #FallPreventionMonth website and find resources for in home exercise programs, home safety checklists and other fall prevention materials: https://www.fallpreventionmonth.ca/fear-of-falling

Let's be honest. Most of us don't get anywhere near the 10,000 steps we should be taking daily. It might sound like a lot, but walking is a great, simple, free, and convenient way to get fit and improve your health. https://bit.ly/370Xi5V

All of our clinics remain open and continue to offer in-person and virtual care services. We remain steadfast in our commitment to delivering in-person care in the safest way possible. The S.A.F.E.R. approach continues to guide how we modify in-person care. Visit our website to book online, or call your local clinic to find out more or to book an appointment.

November is #OsteoporosisMonth. Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture. Known as the silent thief, bone deterioration can occur over a number of years without presenting any symptoms. Did you know physiotherapy can help manage osteoporosis by helping you strengthen your bones, as well as your muscles? It can prevent bone thinning, reduce falls and help you manage any pain.

Our clinics continue to remain open for in-person treatments and are not impacted by the new restrictions that were announced today. For your protection, all of our clinics continue to adhere to our health and safety policies. We remain unwavering in our commitment to maintain the health and safety of our patients and team members. To learn more, visit: https://bit.ly/3pHcPjM

Fairview Physiotherapy - pt Health is looking for a Massage Therapist to join its team in Brantford, Ontario! We have a beautiful open concept clinic with a strong interdisciplinary team that promotes cross referrals! Apply today: https://bit.ly/3nQKMxw

Trenton Physiotherapy - pt Health is looking for a Massage Therapist to join its team! Our Registered Massage Therapists are an important part of our collaborative healthcare team. There is no shortage of assessments - referrals are guaranteed from our physiotherapists and other clinicians. Apply today! https://bit.ly/38RONwz

Are you feeling fatigued? Exhausted by a full schedule? Are your joints feeling sore because you’ve been stressing them all day or opposite, not moving all day? Today we discuss the difference between fatigue and tiredness, and how energy conservation techniques can help us manage our energy levels. https://bit.ly/35XAuDy

Glover Physiotherapy And Hand Clinic - pt Health is looking for a Massage Therapist to join its fun and energetic team in Langley, BC! This is a great opportunity to be part of a collaborative healthcare team, with guaranteed referrals from physiotherapists and other clinicians. Apply today! https://bit.ly/35P8rYj

Do your fingers feel like they're locking or catching when bent? If so, you might have trigger finger. Check out this infographic to learn more about the symptoms or trigger finger, what can contribute to developing it, and what you can do to manage the symptoms. https://bit.ly/3nOO8Rz

November is #FallPreventionMonth! Did you know that falls are the leading cause of injury-related hospitalizations among Canadian older adults & the leading cause for hospital admissions from injuries for children ages 0 to 9? Together we can raise the profile of fall prevention and help everyone see their role in keeping adults safe as they age. #PreventFalls #BeReadyBeSteady

Get well & stay well with virtual physiotherapy! Although our clinics are open for in-person care, we also continue to offer virtual care for patients who would rather receive care from the comfort of their own home. Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. If you're not familiar with virtual care or would learn more before trying it, read our blog ...on how virtual care works, and how it can help you get well and stay well. https://bit.ly/3lG7O8H #ThinkDigitalHealth See more

Happy Halloween!

pt Health - North Brampton is looking to hire a Massage Therapist to join its team! Is work-life balance important to you? We provide you with flexible and accommodating work schedules. Our clinics are busy, yet our team brings energy and fun to the clinic every day. Apply now: https://bit.ly/3789bsq

For the past several months, many of our clinicians have been offering their services through virtual care. Wondering how virtual care works? Check out our clinician spotlights where our physiotherapists share some first hand information about their experiences with virtual care! https://bit.ly/3pLSj1A

Whether you're dealing with stress, pain, other health conditions, or just want to relax, massage therapy is a great way to rejuvenate yourself! Our RMTs are here to help reduce pain and stress, promote relaxation, and improve your mood. Meet some of our amazing RMTs! #MassageTherapyAwarenessWeek

It's Digital Health Week this week - an annual celebration and recognition of how digital health is transforming the delivery of care across Canada. At pt Health, we offer many of our physical rehabilitation services through virtual care, to ensure that people across the country are able to continue to receive the care they need during this turbulent year. Check out the list of services we offer via virtual care here: https://bit.ly/2ILB3Zq #ThinkDigitalHealth

Did you know that many of our core services, such as physiotherapy, massage therapy, chiropractic care, and acupuncture, are covered by most extended health benefit plans? Since most of these plans run out by the end of the year, now is the time to access them! Make the most of your benefits and book an appointment at a pt Health clinic near you! https://bit.ly/3mQHLfm

Flamborough Physiotherapy and Rehabilitation - pt Health is looking for a Massage Therapist to join its fun and energetic team in Waterdown, ON! Our RMTs are an important part of our collaborative team. Interested in a busy caseload right from the start? Referrals from existing physiotherapists and other clinicians are guaranteed! Apply now! https://bit.ly/34CboKY

Today is #GlobalHandwashingDay - a day dedicated to advocating for handwashing with soap as an effective and affordable way to prevent diseases and save lives. Handwashing with soap is key to preventing the spread of COVID-19 today and ensuring better health outcomes beyond the pandemic. Learn more at www.globalhandwashing.org!

Our amazing physiotherapists Arzoo and Kelsey demonstrate some great warm-up exercises for the upper and lower body. It's important to warm-up as it helps warm up your muscles, reduces injury, and improves mobility. https://youtu.be/VC0G-1X350k

We are so thankful for all our employees. This week we are recognizing and celebrating our RMTs for #MassageTherapyAwarenessWeek. Thank you to all of our RMTs for all their hard work and dedication - you are amazing!

Have you ever wondered what the Graston Technique is and how it works? The Graston Technique is a patented form of manual therapy that uses stainless steel tools to perform muscle mobilizations. We sat down with a fully certified Graston Technique Provider, Dr. Shawn Engell, to ask him a few questions about the Graston Technique. https://bit.ly/314GMjb

Are you interested in joining a leading edge and dynamic healthcare team? Northside Physiotherapy Clinic - pt Health in Fredericton, New Brunswick is looking to hire a physiotherapist! We offer flexible hours, continuing education, career development, and more! Apply now! https://bit.ly/3kxupny

During Occupational Therapy Month, we will be highlighting some of our incredible OTs. Today we’re turning the spotlight on Chelsey Walker, an OT at several of our Nova Scotia clinics. She tells us what her job as an OT looks like, when you might want to see an OT, and she shares her favourite success story. #otmonth https://bit.ly/372nzCu

Today is #worldOTday! The primary goal of occupational therapy is to enable people to participate in the activities of everyday life. Occupational therapists work with people of all ages and abilities who experience obstacles when attempting to participate in daily activities. We have a number of amazing OTs working with us here at pt Health. Thank you for all your hard work and dedication!

Happy Thanksgiving! Have a wonderful day & stay safe!

This week is Massage Therapy Awareness Week! Massage therapy can help people recover from an illness or injury, manage the physical symptoms of mental health issues, remain active, mobile and pain free, and improve their quality of life. At pt Health, our RMTs are an important part of our collaborative healthcare team. Thank you to all our RMTs for your hard work and dedication!

Today is World Mental Health Day. The past months have changed our lives considerably and brought many challenges as a results of the COVID-19 pandemic. That’s why it’s important, now more than ever, for all of us to feel safe and comfortable expressing our feelings, fears, doubts and struggles. For the first time ever, the World Health Organization is hosting a global online advocacy event on mental health: The Big Event for Mental Health. Tune in from one of WHO’s social media channels at 10am EST to hear first-hand why internationally-renowned artists have become mental health advocates and listen to their advice for those who are struggling. For more details: https://www.who.int//defau/the-big-event-for-mental-health

With clinics open across the country, we are continuing to provide care in several ways that offer our patients flexible options to seek treatment while helping to ensure the safety of our patients and team members, which remains our number one priority. We remain steadfast in our commitment to delivering in-person care in the safest way possible. View our virtual tour video so you know what to expect at your next clinic appointment.

We're hiring! Trafalgar Physiotherapy - pt Health is looking for a Massage Therapist to join its team in Oakville! Interested in a busy caseload right away? Our clinic is busy, yet our team brings energy and fun to the clinic every day! Apply now! https://bit.ly/3jYXPL7

Staying hydrated is important. Drinking enough water each day helps us to stay healthy and maintain the function of every system in the body, including your hearth, brain and muscles. Here are 7 evidence-based health benefits of drinking plenty of water. https://www.healthline.com/nutri/7-health-benefits-of-water

Through solutions created for each individual’s unique needs, occupational therapists help people of all ages and abilities participate fully in society. Check out these videos to discover the many situations in which an OT can make a difference: https://otontario.ca/videos #OccupationalTherapyMonth #otmonth

Did you know that ankle sprains are the most common soft tissue injury and one of the most common sports injuries? Depending on the severity of your sprain, you may experience: discomfort, swelling, bruising, instability in your ankle, and decreased range of motion or inability to move your ankle. Read more about the causes, treatment and prevention of ankle sprains here: https://bit.ly/34ZSmgO

With clinics open across the county, we are continuing to provide care in several ways that offer flexible options to seek treatment while ensuring the safety of our patients and team members. All of our clinics are offering in-person treatment, virtual care, and a combination of the two, which we refer to as hybrid care. Learn more about the many benefits of hybrid care here: https://bit.ly/3ntWyxr

During Occupational Therapy Month, we will be highlighting some of our incredible Occupational Therapists. Today, we’re turning the spotlight on Suzie Beliveau, an Occupational Therapist at Squamish Physiotherapy and Wellness Centre - pt Health. She tells us what makes her job so rewarding, when you might want to see an Occupational Therapist, and she shares her favourite patient success story. https://bit.ly/2SzMTY6 #OccupationalTherapyMonth #otmonth

Do you know the feeling when you’re working at your desk and slowly but surely that dull ache in your forehead takes over your ability to concentrate? You're likely experiencing a tension headache, the most common kind of headache. These 4 tips can help you treat tension headaches at home: https://bit.ly/2GA2Riz

Of course, you have time for The Seven-Minute Workout. But is this short fitness program worth the time? Find out what science has to say about this super-quick workout. https://www.canadianliving.com//does-the-seven-minute-work