Newton Physiotherapy
13711 72 Ave #230 V3W 2P2 Surrey, BC, Canada

Winter is here and going out for a run might be one of the last things on your mind. Many people use the winter as an excuse to blow off exercise. But running, or other outdoor exercise, in the winter has several benefits. Although we encourage you to go outside to get exercise, you should always approach winter running with safety in mind. Here are some tips and tricks to keep you safe and warm: https://www.healthline.com/health/winter-running

The Sternocleidomastoid (SCM) stretch is one of the most popular stretches provided by our clinicians. Why? Because many of our patients who work a sedentary job experience neck pain, due to improper posture. SCM pain can also have other causes, including: overhead work, injuries such as whiplash or falls, sleeping on your stomach with your head turned to one side, and shallow chest breathing. Stretching the SCM muscle can help relieve the pain. So let's stretch!... 1. Sit up straight and point your chin towards you left shoulder, while keeping your shoulders relaxed. 2. Hold for 30 seconds and then relax by looking up to the right side. 3. Switch sides. See more

How your body moves starts with how your feet respond when they make contact with the ground. Your feet are your body’s shock absorbers. We often think about changing the type of shoe we’re wearing or perhaps adding an insole to make our feet more comfortable. However, we sometimes forget that these wonderfully designed feet of ours also function better when we do strengthening exercises for our foot muscles. Check out these exercises: https://bit.ly/3oAnRIT

Winter fun is a staple for living in Canada. Not only is outdoor activity a coping strategy for those long dark days of winter it has physiological benefits for both the mind and body. Let’s take tobogganing as an example and talk about how this activity benefits your heart, lungs, muscles, joints, and even your brain. https://bit.ly/3suOZdi

Communicating effectively about pain can be difficult. However, when you're able to have an open dialogue with your clinician about the pain you're experiencing, this can greatly improve the effectiveness of treatment. Here are some strategies you can try before your next appointment to help you better communicate about pain: https://bit.ly/3m5qgJk

WE’RE GROWING! Proactive Physiotherapy is looking for a Massage Therapist to join its collaborative and fun team in Kingston, ON. This is an exciting opportunity to take over an existing case load. https://bit.ly/35eD2y2

Physiotherapists Arzoo and Kelsey demonstrate some great post-workout cool down exercises for the lower body along with some foam rolling techniques.

Our new RMT Marco is now registered with CMTBC! We have massage therapy appointments currently available for this month...if you are looking to use up your extended health benefits before year end, give us a call to book....604-596-2121 Ext 2

Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. Wondering what you can expect from a virtual care appointment? Check out this video! https://youtu.be/q8Oe_wvFJTk #ThinkDigitalHealth

All of our clinics remain open and continue to offer in-person and virtual care services. We remain steadfast in our commitment to delivering in-person care in the safest way possible. The S.A.F.E.R. approach continues to guide how we modify in-person care. Visit our website to book online, or call your local clinic to find out more or to book an appointment.

These five easy at home yoga poses will help benefit your mind and body. All you need is a yoga mat and a few minutes for yourself.

Sometimes all you want to know is whether something is serious or not. Experiencing clicking and popping in your shoulder when lifting your arm, doing push-ups or bench presses or even when just shrugging can be worrisome for sure. So, today we’ll address the possible causes and treatment options for shoulders that click, crack, and pop. https://bit.ly/37lAiQp

We’ve been talking about staying healthy for many months, but now that we’re heading into winter, not only are we trying to avoid the coronavirus, but the usual cold and flu bugs, too. Stay well this winter by strengthening your immune system with these expert-approved nutrition and lifestyle strategies. https://www.canadianliving.com//prevent/article/systems-up

Trenton Physiotherapy - pt Health is looking for a Massage Therapist to join its team! Our Registered Massage Therapists are an important part of our collaborative healthcare team. There is no shortage of assessments - referrals are guaranteed from our physiotherapists and other clinicians. Apply today! https://bit.ly/38RONwz

Get well & stay well with virtual physiotherapy! Although our clinics are open for in-person care, we also continue to offer virtual care for patients who would rather receive care from the comfort of their own home. Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. If you're not familiar with virtual care or would learn more before trying it, read our blog ...on how virtual care works, and how it can help you get well and stay well. https://bit.ly/3lG7O8H #ThinkDigitalHealth See more

It's Digital Health Week this week - an annual celebration and recognition of how digital health is transforming the delivery of care across Canada. At pt Health, we offer many of our physical rehabilitation services through virtual care, to ensure that people across the country are able to continue to receive the care they need during this turbulent year. Check out the list of services we offer via virtual care here: https://bit.ly/2ILB3Zq #ThinkDigitalHealth

Our amazing physiotherapists Arzoo and Kelsey demonstrate some great warm-up exercises for the upper and lower body. It's important to warm-up as it helps warm up your muscles, reduces injury, and improves mobility. https://youtu.be/VC0G-1X350k