pt Health
2155 Lawrence Avenue East Unit #14 M1R 5G9 Toronto, ON, Canada

It’s time to stretch! Today we’re stretching out our glutes. Tight glutes, or gluteal muscles, can be caused by sitting for a long period of time, overuse, or overexertion in athletic performance. Tight glutes can lead to injuries, so it’s important to warm them up before exercising, and stretching them after you work out. So let’s stretch! Lie on your back and bend your left knee towards your chest. Place your hands on your left knee and/or shin and gently pull your leg towards you to activate the stretch. Hold the stretch for about 30 seconds, keeping the upper body flat against the floor. Relax and then switch to your right knee.

pt Health - Springbank Physiotherapy is looking to hire a Physiotherapist to join our fun and collaborative team in London, ON! Do you want to be part of a leading-edge, interdisciplinary and energetic team, and are you excited to help us improve the health and well-being of all our patients? Then this is the job for you! Learn more or apply now: https://bit.ly/3eEtml7

Do you suffer from arthritis, lower back pain, joint pain, plantar fasciitis, or other musculoskeletal conditions? Orthopedic physiotherapy could be the answer! Orthopedic physiotherapy specializes in diagnosing and treating conditions that affect any part of your musculoskeletal system. Let's take a closer look at what orthopedic physical therapy is, when you may need it, and the types of treatments it includes. https://www.healthline.com/heal/orthopedic-physical-therapy

Today we celebrate Physiotherapy Assistants Day! We want to thank all our Physiotherapist Assistants (PTAs) for everything they do and how meaningful their support is to our clients and patients!

One of the most common reasons that patients book physiotherapy assessments is to treat injuries obtained from playing sports. From strains & sprains to full-on broken bones, our clinicians have seen it all. But what exactly does a sports physiotherapist do to help treat athletic injuries? And when do you know if it’s time to simply slap some ice on it and play the waiting game, or if it’s time to book an appointment and get professional treatment? https://bit.ly/2REKgHg #NationalPhysiotherapyMonth #WeArePT

As you might know, May is National Physiotherapy Month. But what is physiotherapy and what do physiotherapists actually do? Also known as physical therapy, physiotherapy is a healthcare service that assesses, diagnoses and treats symptoms of illness, injury or disability. Whether you’re living with a chronic illness, recovering from a work injury, or suffering after that weekend hockey game, a physiotherapist can help you find relief. Learn more about physiotherapy and the benefits of physiotherapy here: https://bit.ly/3tB3t9W

Some of the most common personal resolutions relate to exercise, mental health, money and relationships all of which have taken a hit for so many during the pandemic. If you're looking to establish resolutions for 2021 in those areas, here is some expert advice on how to perhaps reframe and fine-tune your plans to these odd times: https://www.cbc.ca//expert-advice-on-how-to-tackle-resolut

Happy New Year from all of us at pt Health! Wishing you and your family all the best for the year to come!

You probably think of gaming, texting, or using your smartphone in general, as a sedentary activity with not much risk of injury, but you would be mistaken. Unnatural, repetitive thumb and wrist movements paired with poor posture over long hours every day can lead to overuse injuries. https://bit.ly/3h9A6qG

Barrie Physiotherapy is looking for Massage Therapist to join its collaborative team! The clinic team is a close knit group that has a reputation for going above and beyond for all its patients' needs. If you are looking to join a leading edge and dynamic healthcare team that also knows how to have fun, look no further! https://bit.ly/3aJLBEl

Everyday activities can be riskier in the winter. Just going outside for a quick stroll and some fresh air has the potential for accidents and falls. Slips and trips can happen to anyone at any age, and so while there's no way to predict a fall, there are ways in which to fall better. In the interest of not falling at all, here are some expert tips to consider: https://www.cbc.ca//walking-tips-for-safer-strolls-this-wi

New Year, New You! We know it sounds cliche, but every year at least a third of Canadians make a New Year's resolution. Health, wellness, and fitness goals are by far the most popular resolutions. Here are some tips to help you make, keep and conquer your resolutions! https://bit.ly/3pjdLKq

Our clinics continue to remain open for in-person treatments and are not impacted by the new restrictions that were announced today. For your protection, all of our clinics continue to adhere to our health and safety policies. We remain unwavering in our commitment to maintain the health and safety of our patients and team members. To learn more, visit: https://bit.ly/3pHcPjM

Glover Physiotherapy And Hand Clinic - pt Health is looking for a Massage Therapist to join its fun and energetic team in Langley, BC! This is a great opportunity to be part of a collaborative healthcare team, with guaranteed referrals from physiotherapists and other clinicians. Apply today! https://bit.ly/35P8rYj

For the past several months, many of our clinicians have been offering their services through virtual care. Wondering how virtual care works? Check out our clinician spotlights where our physiotherapists share some first hand information about their experiences with virtual care! https://bit.ly/3pLSj1A

Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. Wondering what you can expect from a virtual care appointment? Check out this video! https://youtu.be/q8Oe_wvFJTk #ThinkDigitalHealth

All of our clinics remain open and continue to offer in-person and virtual care services. We remain steadfast in our commitment to delivering in-person care in the safest way possible. The S.A.F.E.R. approach continues to guide how we modify in-person care. Visit our website to book online, or call your local clinic to find out more or to book an appointment.

Trenton Physiotherapy - pt Health is looking for a Massage Therapist to join its team! Our Registered Massage Therapists are an important part of our collaborative healthcare team. There is no shortage of assessments - referrals are guaranteed from our physiotherapists and other clinicians. Apply today! https://bit.ly/38RONwz