pt Health
15 Mountain Ave South Unit #205 L8G 2V6 Stoney Creek, ON, Canada

Not all pain is the same, the dull throb of a toothache is considerably different than the sharp pain of snapping your ACL. But did you know that describing your pain more accurately can lead to better rehabilitation outcomes? Today we’ll go over the 0 to 10 pain measurement scale, a scale used by many healthcare practitioners to judge the intensity of your pain and to track your progress through treatment. https://bit.ly/2OKdnYj

Happy Lunar New Year from all of us at pt Health! We hope that this Year of the Ox brings you happiness, health, and prosperity, and that you can celebrate safely with loved ones!

We are currently seeking a Full-Time Physiotherapist for our In Motion Physiotherapy and Wellness White Rock - pt Health. If you’re a clinician who enjoys working in an energetic out-patient clinic and is passionate about helping our clients get back to life, we would love to hear from you! If you’re looking for a change and contemplating a move to BC, why not consider White Rock. Less than an hour away from downtown Vancouver, this seaside town has plenty to offer. https://bit.ly/3amOQAN

Many people are walking more these days as a safe way to exercise. While it feels great to spend time outdoors and stay active, you may start to experience discomfort in your heels, knees, or lower back. Not sure what to do about it? Our friends at Lifemark invite you to participate in an exciting conversation with Paul Mäkinen, a certified Lifemark Pedorthist, on Feb. 17th at 8pm AST for a virtual Q&A. Paul will discuss the importance of pedorthics and orthotics, foot conditions and treatments, and the benefits of custom orthotics. This event is free of charge! To save you spot, sign up now: https://bit.ly/375QFQx

Pain is your body’s way of letting you know something’s wrong. The area of affected sends pain signals to the brain: We’ve been hit! Being able to describe your pain provides vital information for a doctor or physiotherapist to diagnose the problem, suggest a course of treatment and get you on the road to recovery. But pain can be all consuming - where do you even begin? https://bit.ly/3jIqbK3

pt Health - Sarnia Physiotherapy is looking for a Physiotherapist to join its team! We are offering up to a $2,000 signing bonus + relocation bonus! We are a long standing clinic in the area with a reputation for providing exceptional patient care. Our clinic is busy, but we manage to have fun every day! This is a great opportunity to join a beautiful small town clinic. Apply today! https://bit.ly/3aKtD2K

Our clinics continue to remain open for in-person treatments and are not impacted by the new restrictions that were announced today. For your protection, all of our clinics continue to adhere to our health and safety policies. We remain unwavering in our commitment to maintain the health and safety of our patients and team members. To learn more, visit: https://bit.ly/3pHcPjM

Glover Physiotherapy And Hand Clinic - pt Health is looking for a Massage Therapist to join its fun and energetic team in Langley, BC! This is a great opportunity to be part of a collaborative healthcare team, with guaranteed referrals from physiotherapists and other clinicians. Apply today! https://bit.ly/35P8rYj

For the past several months, many of our clinicians have been offering their services through virtual care. Wondering how virtual care works? Check out our clinician spotlights where our physiotherapists share some first hand information about their experiences with virtual care! https://bit.ly/3pLSj1A

Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. Wondering what you can expect from a virtual care appointment? Check out this video! https://youtu.be/q8Oe_wvFJTk #ThinkDigitalHealth

All of our clinics remain open and continue to offer in-person and virtual care services. We remain steadfast in our commitment to delivering in-person care in the safest way possible. The S.A.F.E.R. approach continues to guide how we modify in-person care. Visit our website to book online, or call your local clinic to find out more or to book an appointment.

Trenton Physiotherapy - pt Health is looking for a Massage Therapist to join its team! Our Registered Massage Therapists are an important part of our collaborative healthcare team. There is no shortage of assessments - referrals are guaranteed from our physiotherapists and other clinicians. Apply today! https://bit.ly/38RONwz

October is Occupational Therapy Month! This is a time to recognize the important work these health-care professionals do helping Canadians overcome physical, mental and cognitive barriers. With the help of OTs, Canadians can participate fully in the activities that mean most to them. Thank you OTs, for all your work!

These easy, at-home exercises can help reduce thumb pain, swelling and stiffness and get you moving again!

Boost your flexibility and improve your posture with Pilates! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates may sound intimidating, but it's a very accessible way to build strength, and improve posture, balance and flexibility. It's not just for fitness fanatics, Pilates is suitable for people of all ages and abilities!

Worried about what life will look like this fall? From concerns about getting a cold or the flu, to feeling overwhelmed with work, back to school and taking care of family, these expert tips may help: https://bit.ly/337elT9

Are you experiencing back pain, neck pain, or frequent headaches? Chiropractic care can help! There are many reasons to seek chiropractic care: back and neck pain, arthritis, sciatica, work and sport-related injuries, and even stress and anxiety. But even if you don't have any pain symptoms, chiropractic care can help you maintain a healthy spine and joint function.

Technically, dry needling is the term used whenever needles are inserted into the skin without injecting a substance (hence the term dry). Dry needling is used in Traditional Chinese Medicine (TCM) acupuncture, Intramuscular Stimulation (IMS), Gokavi Transverse Technique (GTT), Functional Dry Needling (FDN), and electroacupuncture. However, the method of use is different and based on each technique’s philosophy of pain and treatments. https://bit.ly/2G9n91W

Sprained ankles are one of the most common sports-related injuries seen by physiotherapists. You probably know that a sprained ankle can impact the way you walk or run. But did you know that it can also affect other parts of your body, including your lower back? Here are three ways to tell if your sprained ankle is causing low back pain: https://bit.ly/3mLOjwE

If you're looking for ideas for lunches to take to work, you may find it especially hard right now. Between social distancing in the office and perhaps wanting to limit your trips to the communal kitchen, lunch takes more planning than it used to. That's why CBC has put together a list of tips for safe and delicious lunches that don't rely on a fridge or microwave, saving you from a trip to the communal kitchen. https://www.cbc.ca//work-lunches-that-don-t-make-use-of-th

Do you experience shoulder pain when doing pull ups or push ups? PT Arzoo shows us some exercises to help your shoulder blades stay in a more functional and stable position, improving posture and preventing shoulder pain!

Today marks the 40th anniversary of Terry Fox’ Marathon of Hope. As things are a little different right now, this year's theme is "One Day. Your Way." Participate wherever you are, however you want. Walk, run, or bike around your neighbourhood, backyard, down the street or around the block! Wherever you are, join Canadians from coast to coast to support cancer research! #TerryFoxRun2020 #OneDayYourWay #TryLikeTerry

Did you know there are more than twenty-five known vestibular disorders? Each is unique, but many share common diagnostic traits, which can make it difficult for healthcare professionals to easily differentiate them. If you are just starting your vestibular journey, this toolkit will guide you step-by-step to diagnosis, treatment and recovery. https://vestibular.org//diagnosis-tre/new-patient-toolkit/ #BalanceAwarenessWeek

Did you know that dizziness and imbalance can be the result of Benign Paroxysmal Positional Vertigo (or BPPV), the most common cause of vertigo? This #BalanceAwarenessWeek, Sheelah Woodhouse, National Director of Vestibular Rehabilitation at Lifemark, explains how the inner ear causes this spinning sensation.

Are you suffering from dizziness, vertigo, imbalance, and/or nausea? Meet physiotherapist Alex Singh! He explains how vestibular rehabilitation works and how it can help treat vestibular symptoms. https://bit.ly/32Aq2RV #BalanceAwarenessWeek

Good balance is often taken for granted. Most people don’t find it difficult to walk across a gravel driveway, transition from walking on a sidewalk to grass, or get out of bed in the middle of the night without stumbling. However, with impaired balance such activities can be extremely fatiguing and sometimes dangerous. To understand what's going on when your balance system isn't working, it's helpful to know how your balance system works. https://vestibular.org/article/what-is-vestibular/ #BalanceAwarenessWeek

Vestibular disorders are quite common, affecting nearly 40% of adults 40 years and older at least once in their lifetime. Yet despite the widespread occurrence of vestibular disorders, the word vestibular is not commonly understood. The goal of #BalanceAwarenessWeek is to raise awareness for balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed and effectively treated. Learn more about the vestibular system, causes of vertigo, and how vestibular rehabilitation can help here: https://bit.ly/3klWvlf

Today marks the start of the 23rd #BalanceAwarenessWeek; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. The overarching goal of Balance Awareness Week is to raise awareness of balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed, effectively treated, and gain the empathetic support they need from friends, family, and co-workers. To learn more about Balance Awareness Week visit: https://vestibular.org/article/baw/

Sunday marks the start of the 23rd Balance Awareness Week; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. Join VeDA’s first free Virtual Vestibular conference that takes place Sept. 14-18, 2020! You don’t want to miss this unique online conference, which brings together vestibular experts and patients from around the world to explore the mystery of the vestibular patient experience. Register today! https://vestibular.org/art//virtual-vestibular-conference/

Sustaining an injury that limits your physical activity can be really tough, both mentally and physically. You may be itching to return to your regular, healthy routinewhich includes the gym or other forms of sport and exercise. The advice and guidance of a physiotherapist can help you return to sport and exercise as quickly and as safely possible! https://bit.ly/3k5uLAW

Are you a morning person or a night owl? A growing body of research shows that figuring out which of these two 'chronotypes' you are, and scheduling your working hours accordingly, can improve your health, productivity, and ethical decision-making skills. https://bit.ly/3hm31qh

Today is #WorldPTDay2020 - a day that marks the unity and solidarity of the global physiotherapy community & an opportunity to recognize the work that physiotherapists do for their patients and community. This year's World PT Day focuses on the key role physiotherapy plays in the patient's recovery of COVID-19 and the importance of telehealth and virtual care in continuing to provide patients with the care they need. To learn more, visit: https://world.physio/wptday

Happy Friday everyone! Have a wonderful and safe Labour Day weekend! Make sure to enjoy the last days of summer!