Trafalgar Physiotherapy
1235 Trafalgar Rd. West, Suite #401 L6H 3P1 Oakville, ON, Canada

Whether you're a morning or an evening person is determined by many different factors: genes, hormones, sunlight, age, and even where you live. If you’re naturally inclined to be more active and productive at night, can you override these biological and environmental influences? Can you intentionally change yourself into a morning person? https://www.healthline.com//healthy-sleep/how-to-become-a-

When you’re trying to get in shape, starting a new sport or exercise plan, or taking your fitness to the next level, there are going to be challenges and a certain level of discomfort. And while there is definitely some truth to the expression "no pain, no gain", there is also a difference between "good pain" and "bad pain". But how do you know whether you should push through the pain, or whether it's a sign that you're overdoing it? https://bit.ly/3tbqQbr

We’ve all experienced pain in our lives, but what happens when the pain won’t go away? Having pain for months or years at a time (chronic pain) is a problem that 10-30% of the population will experience. So what do you do when you’ve tried everything to get rid of your pain and it’s still there? https://bit.ly/3iZxwVp

We're Hiring! Cornwall Physiotherapy - pt Health is looking for an Occupational Therapist to join its fun and collaborative team! You will work alongside other health care professionals to assess and treat individuals who have sustained complex work-related injuries. Whether you're an experienced OT or a new grad, this is a great opportunity to be part of an exciting and truly interdisciplinary network. Look no further & apply today! https://bit.ly/3r6vCVP

Today is #BellLetsTalkDay. This year, it’s more important than ever to make mental health a priority. Let’s Talk Day 2021 encourages Canadians to reach out, take a breath, and support others who are struggling with a mental health issue. Want to join in to help create positive change, but don’t know how? To help you spread the word about mental health, Bell has created a toolkit that includes a conversation guide and helpful templates for use in schools, communities, and workplaces. https://letstalk.bell.ca/en/toolkit

We're all spending a lot more time at home this winter, and if making your environment ideal is a priority, don't overlook your home's air quality while thinking about other improvements. After all, air-quality issues can impact our everyday well-being, and short- and long-term health. Here are some expert tips on how to keep the air in your home cleaner this winter, and why it's so important: https://www.cbc.ca//how-to-keep-the-air-in-your-home-clean

Our clinics continue to remain open for in-person treatments and are not impacted by the new restrictions that were announced today. For your protection, all of our clinics continue to adhere to our health and safety policies. We remain unwavering in our commitment to maintain the health and safety of our patients and team members. To learn more, visit: https://bit.ly/3pHcPjM

Fear of falling refers to a persistent concern about having a fall that leads an individual to avoid daily activities. This fear can be tough on both physical health and the quality of life. There are several approaches that can help us prevent falls. Check out the #FallPreventionMonth website and find resources for in home exercise programs, home safety checklists and other fall prevention materials: https://www.fallpreventionmonth.ca/fear-of-falling

Let's be honest. Most of us don't get anywhere near the 10,000 steps we should be taking daily. It might sound like a lot, but walking is a great, simple, free, and convenient way to get fit and improve your health. https://bit.ly/370Xi5V

Glover Physiotherapy And Hand Clinic - pt Health is looking for a Massage Therapist to join its fun and energetic team in Langley, BC! This is a great opportunity to be part of a collaborative healthcare team, with guaranteed referrals from physiotherapists and other clinicians. Apply today! https://bit.ly/35P8rYj

For the past several months, many of our clinicians have been offering their services through virtual care. Wondering how virtual care works? Check out our clinician spotlights where our physiotherapists share some first hand information about their experiences with virtual care! https://bit.ly/3pLSj1A

Our virtual physiotherapy model has served thousands of patients across the country successfully and has proven to be a great tool to continue rehabilitative treatments. Wondering what you can expect from a virtual care appointment? Check out this video! https://youtu.be/q8Oe_wvFJTk #ThinkDigitalHealth

All of our clinics remain open and continue to offer in-person and virtual care services. We remain steadfast in our commitment to delivering in-person care in the safest way possible. The S.A.F.E.R. approach continues to guide how we modify in-person care. Visit our website to book online, or call your local clinic to find out more or to book an appointment.

Trenton Physiotherapy - pt Health is looking for a Massage Therapist to join its team! Our Registered Massage Therapists are an important part of our collaborative healthcare team. There is no shortage of assessments - referrals are guaranteed from our physiotherapists and other clinicians. Apply today! https://bit.ly/38RONwz

Sprained ankles are one of the most common sports-related injuries seen by physiotherapists. You probably know that a sprained ankle can impact the way you walk or run. But did you know that it can also affect other parts of your body, including your lower back? Here are three ways to tell if your sprained ankle is causing low back pain: https://bit.ly/3mLOjwE

If you're looking for ideas for lunches to take to work, you may find it especially hard right now. Between social distancing in the office and perhaps wanting to limit your trips to the communal kitchen, lunch takes more planning than it used to. That's why CBC has put together a list of tips for safe and delicious lunches that don't rely on a fridge or microwave, saving you from a trip to the communal kitchen. https://www.cbc.ca//work-lunches-that-don-t-make-use-of-th

Do you experience shoulder pain when doing pull ups or push ups? PT Arzoo shows us some exercises to help your shoulder blades stay in a more functional and stable position, improving posture and preventing shoulder pain!

Today marks the 40th anniversary of Terry Fox Marathon of Hope. As things are a little different right now, this year's theme is "One Day. Your Way." Participate wherever you are, however you want. Walk, run, or bike around your neighbourhood, backyard, down the street or around the block! Wherever you are, join Canadians from coast to coast to support cancer research! #TerryFoxRun2020 #OneDayYourWay #TryLikeTerry

Did you know there are more than twenty-five known vestibular disorders? Each is unique, but many share common diagnostic traits, which can make it difficult for healthcare professionals to easily differentiate them. If you are just starting your vestibular journey, this toolkit will guide you step-by-step to diagnosis, treatment and recovery. https://vestibular.org//diagnosis-tre/new-patient-toolkit/ #BalanceAwarenessWeek

Did you know that dizziness and imbalance can be the result of Benign Paroxysmal Positional Vertigo (or BPPV), the most common cause of vertigo? This #BalanceAwarenessWeek, Sheelah Woodhouse, National Director of Vestibular Rehabilitation at Lifemark, explains how the inner ear causes this spinning sensation.

Are you suffering from dizziness, vertigo, imbalance, and/or nausea? Meet physiotherapist Alex Singh! He explains how vestibular rehabilitation works and how it can help treat vestibular symptoms. https://bit.ly/32Aq2RV #BalanceAwarenessWeek

Good balance is often taken for granted. Most people dont find it difficult to walk across a gravel driveway, transition from walking on a sidewalk to grass, or get out of bed in the middle of the night without stumbling. However, with impaired balance such activities can be extremely fatiguing and sometimes dangerous. To understand what's going on when your balance system isn't working, it's helpful to know how your balance system works. https://vestibular.org/article/what-is-vestibular/ #BalanceAwarenessWeek

Vestibular disorders are quite common, affecting nearly 40% of adults 40 years and older at least once in their lifetime. Yet despite the widespread occurrence of vestibular disorders, the word vestibular is not commonly understood. The goal of #BalanceAwarenessWeek is to raise awareness for balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed and effectively treated. Learn more about the vestibular system, causes of vertigo, and how vestibular rehabilitation can help here: https://bit.ly/3klWvlf

Today marks the start of the 23rd #BalanceAwarenessWeek; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. The overarching goal of Balance Awareness Week is to raise awareness of balance-related disorders by making vestibular a household word that everyone can easily understand, so that people who lose their balance can be more rapidly diagnosed, effectively treated, and gain the empathetic support they need from friends, family, and co-workers. To learn more about Balance Awareness Week visit: https://vestibular.org/article/baw/

Sunday marks the start of the 23rd Balance Awareness Week; an annual awareness campaign organized by the Vestibular Disorder Association (VeDA) to broaden the public's understanding of balance-related vestibular disorders. Join VeDAs first free Virtual Vestibular conference that takes place Sept. 14-18, 2020! You dont want to miss this unique online conference, which brings together vestibular experts and patients from around the world to explore the mystery of the vestibular patient experience. Register today! https://vestibular.org/art//virtual-vestibular-conference/

As Canadians, were no strangers to the change of seasons. Theres something to look forward to with every new season. With fall just around the corner, lets have a look at how physiotherapy can help through Canadas four seasons. https://bit.ly/32NFnNN

Sustaining an injury that limits your physical activity can be really tough, both mentally and physically. You may be itching to return to your regular, healthy routinewhich includes the gym or other forms of sport and exercise. The advice and guidance of a physiotherapist can help you return to sport and exercise as quickly and as safely possible! https://bit.ly/3k5uLAW

Are you a morning person or a night owl? A growing body of research shows that figuring out which of these two 'chronotypes' you are, and scheduling your working hours accordingly, can improve your health, productivity, and ethical decision-making skills. https://bit.ly/3hm31qh

Today is #WorldPTDay2020 - a day that marks the unity and solidarity of the global physiotherapy community & an opportunity to recognize the work that physiotherapists do for their patients and community. This year's World PT Day focuses on the key role physiotherapy plays in the patient's recovery of COVID-19 and the importance of telehealth and virtual care in continuing to provide patients with the care they need. To learn more, visit: https://world.physio/wptday

Do you feel like youre spending more time falling asleep than actually sleeping? Youre not alone! Just the act of trying too hard to fall asleep can cause a cycle of anxious, nerve-wracking energy that keeps our minds awake. But there are scientific tricks you can try to flip the switch and guide your body into a safe shutdown mode. https://www.healthline.com/h/healthy-sleep/fall-asleep-fast

Happy Friday everyone! Have a wonderful and safe Labour Day weekend! Make sure to enjoy the last days of summer!

Have you ever seen a TRX machine in the gym, but werent sure how to use it? PT Arzoo is here to help! The TRX is a great equipment to get a full body workout. Today, Arzoo will show you how to use it for your back and core muscles.

Did you know that bad posture can actually make you feel depressed, lower your energy levels, reduce circulation, and over time even cause injury? Correcting your bad habits now will help you combat chronic pain as you age. In addition to your body feeling good because its acting the way it should, youll instantly look slimmer if you stand straight! https://bit.ly/3gP9uJW

The dwindling days of summer are usually the time to start preparing for that September reset. Without a doubt, it means different things to many this year. With that in mind, CBC has rounded up some stories that might be helpful right now from help with easing anxiety to expert advice on harnessing productivity, stepping up your WFH situation, and more! https://bit.ly/3hSXRmG

As Canadians, we're no strangers to the change of seasons. There's something to look forward to with every new season. With fall just around the corner, let's have a look at how physiotherapy can help through Canada's four seasons. https://bit.ly/32NFnNN

This year, back-to-school plans are still a work in progress. Whether your child is going back to school or will be learning from home, consistency and routine are important for children and teens to ensure they get enough high-quality sleep. Here are four ways to help your child get enough sleep: https://www.health.harvard.edu//four-ways-to-help-your-chi

A rewarding aspect of running is seeing your progress. Every day that you get out there (no matter how fast you go), your body is getting stronger, you're building stamina, and your runs will become easier. In addition to the advice on good running form, here are more ways to make running a little easier. https://www.health.harvard.edu//ways-to-make-running-feel-

If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of yoga, you are mistaken. These five easy at home yoga poses will help benefit your mind and body. All you need is a yoga mat and a few minutes for yourself. https://bit.ly/31vWSTs

Do you feel like you're spending more time falling asleep than actually sleeping? You're not alone! Just the act of trying too hard to fall asleep can cause a cycle of anxious, nerve-wracking energy that keeps our minds awake. But there are scientific tricks you can try to flip the switch and guide your body into a safe shutdown mode. https://www.healthline.com/h/healthy-sleep/fall-asleep-fast

With so many physical changes taking place during pregnancy, lots of women turn to massage therapy to find some relief. Prenatal massage is tailored specifically to the needs of pregnant women. Rest assured it will be gentle and relaxing, which may be exactly what you need as you experience the potential aches and pains of your body changing. https://bit.ly/2QjJR9k

Have you ever seen a TRX machine in the gym, but weren't sure how to use it? PT Arzoo is here to help! The TRX is a great equipment to get a full body workout. Today, Arzoo will show you how to use it for your back and core muscles.

Orthotics are an easy preventative measure for correcting foot problems. They can help reduce and eliminate shin splints, backaches and unhealthy pressure on joints and ligaments that cause pain. All orthotics claim this - but which kind is telling the truth? We asked Paul Love, one of our physiotherapists, to compare drugstore vs. custom made orthotics: https://bit.ly/3j2XB4x

Victoria Physiotherapy is looking for Registered Massage Therapist to join its collaborative team in Hamilton, ON! Whether you're just starting your career or looking to take the next step, this is a great opportunity! Visit our website to learn more: https://bit.ly/3l29k5h

Whether you go to the gym regularly, work at a desk all day, or just have sore and achy muscles, foam rolling could be for you! As you roll parts of your body across a foam roller, the pressure of your weight stretches and massages your muscles, breaking up and knots, tension or tightness. It just might be the next best thing to a sports massage! https://bit.ly/3iVALf6

Fairview Physiotherapy - pt Health is looking for a Massage Therapist to join its collaborative team in Brantford, ON! We have a beautiful open concept clinic with a strong interdisciplinary team that promotes cross referrals. Apply today! https://bit.ly/2CeQ17f

Concussions are caused by a sudden movement like a bump, blow, or jolt to the head or a hit to the body that causes the head and brain to move rapidly back and forth. Symptoms can be subtle. While you may notice some symptoms right after your injury, others might not appear for hours or even days. If you suffer a concussion, seeking treatment is key to recovery and in many cases it will shorten your recovery time! https://bit.ly/2YeP86a

WERE GROWING! Motion Physiotherapy - pt Health is looking to hire a Registered Massage Therapist to join its team in New Westminster, BC! We are looking for someone who is passionate about their profession and committed to ongoing professional development and exceptional patient care. Learn more: https://bit.ly/3hkKBqk

Most of us dont think about grip strength until we fail to open a jar or struggle with holding the bar when lifting or doing pull ups. PT Arzoo wants to help you improve your grip strength. Check out these exercises!

Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness. It has many possible benefits and may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. Take a break and boost your mood with this 10-minute walking meditation. https://www.mindful.org/daily-mindful-walking-practice/

If youre struggling from calf strain, achilles tendinopathy, plantar fasciitis, or simply want to strengthen your calves, PT Arzoo has some great exercises for you! *Please note: if youre injured, always check with your physiotherapist/physician to see if these exercises are right for you.

Dunnville Physiotherapy and Rehabilitation - pt Health is looking for a Physiotherapist to join its amazing team! This is a great opportunity to carve out and advance your career path! https://bit.ly/3aouOo1

Are you feeling overwhelmed, overworked and overloaded? If so, you might want to hit the mat and give yoga a try! All you need is a mat and instruction on how to perform these healing practices. So take a few minutes for yourself youll find its worth it! https://bit.ly/3g0jaRg

Throughout the month of August, our colleague Brian Tomie from pt Health Physiotherapy - Bedford Place Mall, is riding in the Great Cycle Challenge to fight kids' cancer. Today is Kick Cancer's Butt Day, a day where all donations will be matched up to $1,000,000! So it's a great day to sponsor Brian's challenge to help these kids! https://greatcyclechallenge.ca/riders/briantomie #GreatCycleChallenge #KickCancersButtDay

From going for a jog to walking up the stairs to playing with the kids, our feet are an essential part of our daily routine. Thats why foot pain can be so disruptive and debilitating. One of the most common causes of foot pain is plantar fasciitis. What is plantar fasciitis? What causes it? And how can it be treated? https://bit.ly/3amJJ1S

Healthy morning habits can bring order to our lives and kick-start a daily routine that benefits our overall well-being and productivity. While it may take about 40 days to create a habit, what really makes a habit stick is when we have a positive outcome. Hitting the snooze button every morning is simply a bad habit. Waking up every day at the same time can break it, and have you on your way to sustaining health. https://bit.ly/2XUOXNs

Have you been hearing clicking, cracking or popping when you move your thumb or thumbs? There could be any number of reasons why your thumbs are making these noises when you bend them, but today well discuss a common cause of thumb clicking: trigger thumb. What is exactly trigger thumb, what are the symptoms, and how is it treated? https://bit.ly/3kBeq8r