Personal Training Kingston
745 Gardiners Rd. Unit 15 K7M 3Y5 Kingston, ON, Canada

STRENGTH - the state of being physically strong. Strength is directly related to your resilience and independence. It has a huge impact on our quality of life both mentally and physically Everyone should be including some sort of strength training exercises into their lifestyle. ... SOME BENEFITS OF STRENGTH TRAINING - Improves your body composition, toning and tightening the body. - Aids in weight loss / weight maintenance. - Increase your bone density and slows the aging process. - Maintain your physical independence. - Improves confidence. Tell us some of the some of the benefits you have received from strength training in the comments below See more

Support - Having a support system is key to helping you stay motivated and assist you in reaching your goals. Talk to your family about your goals. They may even be on board to make changes with you. Seek new friends who are interested in making the same changes as you. There are many support groups online with people all working toward the same goals. ... Hire a coach. A coach can guide you through change and be there for your every step of the way. They will hold you accountable. At Personal Training Kingston, one of our top values is providing optimal support to everyone we work with. #support #goals #growth #accountability #values See more

Sustainability : The ability to be maintained at a certain rate or level. The diet and fitness industry is not built around sustainability. They don’t want you to succeed because they want you buying into the next big diet or workout plan. They thrive off of insecurity and want people to keep spending their money. This yo-yo dieting and exercise causes our bodies even more stress. Avoid these unhealthy behaviours by choosing susta...inable means of health and fitness. This means building healthy habits around your lifestyle, family and career that are consistent and manageable. At Personal Training Kingston, we focus on sustainable lifestyle improvements. We care about our communities overall health long term. See more

High Protein Snack Getting in your daily amount of protein can be a challenge sometimes. Here’s an option to help you reach your daily protein goals while getting in some of those Omega 3s that we previously talked about. RECIPE - Salmon Dip with Sweet Chilli Rice Crispy Minis ... INGREDIENTS A can of salmon or buy fresh salmon and cook it. I usually make this with any salmon I have left over from the night before. 1/4 cup of Greek yogurt (lactose free of needed) 2 tbsp of light cream cheese (lactose free if needed) 1 tbsp lemon juice Sea salt and pepper to taste Add chives or parsley as garnish Optional: can add minced garlic and / or diced jalapeño for more flavour DIRECTIONS It’s pretty simple! Mix all of the above ingredients together in a bowl. Serve with Sweet Chilli Crispy Minis (rice chips) or cut up veggies! If you have the salmon already cooked (or use a can) this recipe takes less than 2 minutes to make. See more

Omega 3s Studies indicate that omega 3 fatty acids may help to: Lower blood pressure ... Slow development of plaque in the arteries Reduce the risk of heart attack and stroke Fight depression and anxiety Improve eye health Fight inflammation Improve bone and joint health Improve sleep function Increase skin quality We know they are good for us! Incorporate a few foods high in omega 3s into your diet and reap the health benefits. Here’s a list of some foods high in omega 3 fatty acids that we love to eat! 1 FISH - Coldwater fish such as Mackerel, Salmon and Herring are high in omega 3s. Aim today 2 servings a week. 2FORTIFIED EGGS - Eggs are a staple in most diets today. Look for eggs where the chickens have been fed flaxseed. They are fortified with omega 3s. 3 SEEDS - Seeds can provide a healthy dose of fiber, omega 3s and protein. Look for Flaxseed, Chia, and Hemp varieties. 4 NUTS - Walnuts contain high amounts of omega 3s. 5 LEAFY GREENS - Greens like spinach, broccoli and lettuce have omega 3 fatty acids. 6 BEANS - kidney beans, navy beans and soybeans are high high in fibre, omega 3s and protein. What’s your favourite foods high in omega 3s? See more