Taylor'd Bodies

Happy New Year! Just in case you needed another reason to NOT eat McDonald's (or any fast food)...here you go. THIS IS NOT FOOD!!! Read that again.... Any of my Body Rebuild Program for Women graduates remember the similar experiment I did with a container of margarine??? And if you've never watched the documentary "Super Size Me", I highly recommend you watch it. Shocking (but not really). And there's a similar experiment to this one at the end of the documentary.

Pssst! Exercise makes you feel good Pass it on...Pssst! Exercise makes you feel good Pass it on...

More happy is always a good thing

It's Day 8 of 30 Days of September Massive Action for Health. . It's not on our list of daily tasks but IT IS the most important task, especially now, taking c...are of our MENTAL HEALTH. . I am struggling today so I will be taking a few days for some self care and focusing on my mental health. I will be back to my daily posts very soon. . Keep taking daily Massive Action for Health. And share how you're doing with the tasks See more