Witness the Fitness

#witnessthefitness fam! I’m putting together a list of resources for body-positive and fat-positive nutrition and fitness. Books podcasts IG accounts et cetera! Let me know what you know!

I've got a line on rubber hex dumbbells at about $2 per pound (which is a great deal right now--I'm seeing them $3-4 per lb some places!), so if you're interested in a serious way, send an email to jenn at witnessthefitness dot ca and I can add you to the order before the end of TODAY (Jan 13). Deliveries will be happening through late January and into February. Pick up at my gym in Vancouver will be arranged by appointment. Don't comment on this thread and consider it an order, because I won't.

If you can, get out for a walk in that sunshine today, Vancouver! It's a magical mood-lifter.

I broke my email temporarily (I hope). Cash me on msg, how 'bout da?

I wanted to post something thoughtful today. All I did was take this selfie and think a bit about how I can create a more welcoming and inclusive space here. How can I improve my intake forms and processes to better accommodate the galaxy of gender? What things need to change? I feel lucky to have pals like @autonomyyvr in the gym to educate me, and I’m always excited to find new resources and people online who are leading the way. Thank you for helping me learn. #transdayofremembrance

Holy shit. I am officially fully booked and now accepting waitlist clients. I am so grateful to do what I do with such amazing people. I'm a nine-year "overnight success" story!

We’re open! Thanks for staying safe and keeping it going. And please abide by the local orders for the next couple weeksI know it seems confusing, but if you can minimize your socializing in the short term, our odds of staying open (and restaurants and shops and all the other nice things we want to keep) are that much higher. Now go take a Zoom class and give your instructor a tip!

Let's face it--this holiday season is going to be fucking weird. The usual bustle of parties and shopping isn't going to happen (at least, it had better not be!). This year, let's reflect on what we've learned, and find ways to help those who aren't as lucky as us. Imagine a cold wet day without clean, dry socks and underwear--and know that you could spend just a few dollars to make someone's day a whole lot cozier.

Me: I’m not bothering with a costume this year. Also me: Let’s warm up, witch! @squatrackscanada

Friends, I'm looking at doing a group-buy of dumbbells, because lots of you seem to need/want some! I might be able to get us a good deal if I can put together a substantial order. MSG ME IF INTERESTED WITH YOUR SIZES.

Hi! I just wanted to tell you that I’m tired, beautiful, and extremely fucking ambitious. Okay, back to work!