Pui Chi C., Your Dietitian at Zehrs

I often hear my clients say they are afraid to use sauces because of their high sodium content. Fear not! I have pulled out a few PC favorites with <10% sodium DV per serving. Healthy eating doesn't have to be bland! I can help you spice up your healthy meals! PC Blue Menu Memories of Szechuan spicy peanut satay sauce - for those who enjoy satay Memories of Dad's Grill - great for grilling chicken & pork Memories of Argentina Chimichurri sauce - great for beef & lamb... Memories of Tunisia Red Pepper Harissa sauce - for those who love a spicy adventure! #notanad #yourinstoredietitian #sodium #zehrs #nutrition

Join me on the Gluten-Free Online Nutrition Workshop on December 8th, 6-7pm, to discover more gluten-free swaps! Register here: https://dietitianwebinars.ca//gluten-free-foods-nutrition- Cost: $20 per device... You can still enjoy a variety of whole grains and foods while being gluten-free! Including different GF whole grains can take away the boredom from your diet. For example, I find wild rice to be a great GF alternative to farro because of its similar chewy texture and size. Not to mention that you are still packing in loads of fibres, vitamins and minerals! #employee #yourinstoredietitian #glutenfree #zehrs #digestivehealth #celiacdisease

Gluten-free food online nutrition workshop Join me on December 8th from 6-7pm to learn about gluten-free foods and how to eat balanced following a gluten-free diet! This workshop is suitable for individuals who want to refresh their memory or who are starting on a gluten-free diet. Cost: $20 per device... In this workshop, you will learn: about food label reading to identify both gluten-containing and gluten-free foods how to increase overall fibre, vitamins and minerals intake how to manage risk of cross-contamination Register here: https://dietitianwebinars.ca//gluten-free-foods-nutrition- #employee #yourinstoredietitian #zehrs #glutenfree #celiacdisease #health #yourinstoredietitian #zehrs #glutenfree #celiacdisease #health #digestivehealth

Receive 50% back in PC Optimum points with the purchase of any individual nutrition service until December 31, 2020! I can help support you in meeting your health goals, whether it be meal planning for your family or managing chronic conditions. Book your free chat to discuss the best option for your goals! Individual nutrition services include:... - individual assessments and follow-up appointments - nutrition packages - shop with your dietitian Email: [email protected] Phone: 705-435-8529 #employee #zehrs #health