Pulse Barre Fitness
Duckworth St, St John's, NL A1C, Canada A1C St. John's, Newfoundland and Labrador, NL, Canada

Wishing you all health as we head into the holidays

Happy Holidays from our deer hearts to yours

your direction is more important than your speed #forwardisforward #progressnotperfection #continuousimprovement #babysteps

a 2020 lesson this year was bonkers but we learned a lot. what are some of your lessons from this year? #2020

2020 has been a wild year and our bodies have been holding + doing so much to keep us going. Don’t let your mind bully your body this holiday season. Let’s be kind to ourselves

This is why we move! via Dr. Robin Berzin

move with love

fall in love with taking care of yourself and the rest will follow

Rumi #WisdomWednesday

Squats tone our quads + glutes Start with feet hip width, or a little wider keep a neutral spine chest is proud (without hyper extending our back)... don’t let shoulders roll forward stay connected + ground down through feet pushing up to stand tall Options to challenge take it on to the tip toes and challenge your balance as you squat use ball (or whatever you have!) to squeeze inner thighs together add a 3 second hold at the bottom pulse it out while in low squat. Think up an inch, down an inch How long can you hold the squat while pulsing? Let us know below

The only barre that’s gonna do your body good

you have grown + you are growing

intro to barre workshop, Saturday Nov 21

Don’t quit your daydream #friyay

BEGINNER barre workshop A great place to start if you are new to Barre. During this 90 minute session you will learn Pulse Barre Fitness basics in a supportive and slower paced class. Slowing things down will provide opportunity to explain postures, break it down and let you feel the alignment in your body. Expect to sweat and leave with a sense of confidence and understanding to take into your next Pulse class! Purchase of workshop comes with one complimentary in studio ...class + one complimentary virtual class! Yes, that’s right: we are going virtual! stay tuned Workshop is held @bodhihotyoga, register on Mindbody App, any questions or concerns please contact us! *classes expire dec 31/2020, no exceptions