Punchiit Fitness

Did you make a New Years Resolution to lead a healthy lifestyle, get fit and join a gym but have been procrastinating and not sure where to start? Well.. look ...no further than IronMatrix! They offer a variety of classes from kickboxing, strength training, kettlebell, bootcamps, mobility training, yoga and more! They also offer personal training and nutrition coaching and online training. Whether you are just getting started or returning, IronMatrix has created a warm and relaxing atmosphere to welcome clients of all fitness levels and abilities. Take that first step and send them an email to [email protected] or give them a call at 902-442-8464 to schedule a consultation! Check them out online at: www.ironmatrix.ca

Give The Gift Of Fitness With IronMatrix! Sign Up For a 2-Week Trial of our Group Fitness For $19.99 (Taxes Included) Kickboxing, Kettlebells and more! Call Today For Details:

Posted @withregram @sonnywilsonhalifax Reposting @thecoasthalifax . Nova Scotia is announcing it’s reopening plan today, unveiling the details for phase one of what is slated to be a five phase plan. . These changes are effective June 2, and are based on COVID-19 activity, public health and testing capacity, hospitalizations and vaccination rates. The release from the province says the phases are expected to last between two and four weeks.... . This first phase brings no changes to the one family or two households with one or two people limit for spending time indoors, but we’re seeing opening of outdoor activities. . All of this is exciting! And good reason to keep getting tested and NS’ pop up testing sites, and schedule your vaccine appointment if you’re over 12 years of age. . #nscovid #patioszn #summerinns . . @ironmatrixx #essentialtome #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @stationsixspryfield #helpushelpourselves #halifaxnoise #haligonia.ca @halifaxnoise @haligonia.ca @iaintrankin @nsgov @novascotiahealthauthority @labikousoulis See more

Pop-up rapid COVID testing sites are running Wednesday, May 5 in Bridgewater, Dartmouth, Halifax and Sydney. For people 16+ with no symptoms or exposures. Please see locations and times at https://www.nshealth.ca/content/covid-19-rapid-testing

HEY PERSONAL TRAINERS !!! We’re looking for enthusiastic personal trainers to join our amazing team at IronMatrix! . The position consists of training clients i...n a private environment at our fitness studios in Dartmouth and Spryfield. . We’re looking for someone who is truly passionate about health and fitness, has worked with clients before (has experience), and is eager to learn and grow. . This position offers the opportunity to be able to build up a full clientele over time. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @stationsixspryfield See more

SHARE THE LOVE, SHARE THE SAVINGS, SHARE THE RESULTS !!! . With today being Valentine’s Day ... love is in the air, couples are looking for fun and unique ways to spend time together. Get your heart pumping for each other by treating your loved one to a group fitness membership and strengthen both your love and your heart health. . Two Options to Choose From (for NEW members only):... 1. Purchase a regular monthly membership at IronMatrix and your spouse or loved one will get 50% off their membership. 2. Purchase a 10-pass punch card and share it with your spouse/loved one. . To purchase go to http://ironmatrix.ca/pricing. Once you've purchased your membership, reach out to us for the discount code for your spouse or loved one. . Those of us who exercise regularly can attest to the powerful effects of a fitness routine on not only our bodies, but also our brains. Exercise just makes you feel good physically, mentally and emotionally. Why not share that feeling? . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

Workplace Strategies to Combat Pandemic-Related Stress . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber

WHAT CAN YOU DO TO HELP GET FITNESS LISTED AS A TAX DEDUCTION? . Please use this online tool below to request fitness as a tax deduction to be included in the 2021 budget. . Go to the following link and complete the questionnaire:... . ENGLISH: https://letstalkbudget2021.ca/pre_budget_consultations... FRENCH: https://parlonsbudget2021.ca/consultations_prebudgetaires . DUE DATE: February 19, 2021 . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

Fitness Industry Council of Canada Asks Federal Government to Make Physical Activity Tax Deductible . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber

STRONG AND FIERCE !!! . And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. Mark Anthony . The best reason of all for women (and men) to try lifting is that they will feel good. It’s a new challenge, and feeling and actually getting stronger is an empowering experience that builds confidence and self-esteem. Then there are the physical benefits as we...ll. Lifting improves body composition, increases muscle tone, and burns fat. Your clients will like how their bodies look after consistent weight lifting, and that will only increase confidence more. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

The Five Benefits of Workplace Fitness Culture ... . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber

IS IT SUMMER YET ?!! "Cause a little bit of summer is what the whole year is all about." - John Mayer . Yeah, we miss summer too! And we definitely miss our summertime beach bootcamps as much as you do! Only 136 days to go for summer ... but we'll likely start earlier than that! Spring is only 43 days away ... just sayin'! .... @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

POWER SLED TRAINING !!! ... an under-utilized tool !!! . Who else loves the sled other than @lmcdowfitness clients? .... Using a sled will drive your heart rate through the roof, set your lungs on fire, rev your metabolism and tax your entire body. The greatest advantage of sled training is its ability to improve strength, athleticism and work capacity. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx See more

HAPPY HOLIDAYS !!! . From all of us at IronMatrix, we'd like to thank you for your amazing support in 2020, and we look forward to a prosperous 2021! . Stay healthy and safe, and have a MERRY X'MAS & HAPPY NEW YEAR! ... . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

Reposting @dempster_wellness: ... "Great article- see link below - The team at Dempster Wellness is here to keep your employees healthy and well during and post Covid 19. We assist in the development of initial Employee Wellness Programming or review and building upon existing Wellness Programs to provide your team Total Worker Wellness/Health with our comprehensive virtual and onsite Employee Wellness offerings . Contact us today www.DempsterWellness.com #virtualandonsitewellness #employeewellnessandergonomics #virtualandonsiteemployeementalhealth #vitualandonsitefitness #virtualandonsiteergonomics #virtualandonsitenutrition #virtualandonsitemassagetherapy #workfromhome #workfromoffice #covidwillnotwin https://bit.ly/2X4cNW9"

WHY FOCUSING ON PROGRESS IS KEY !!! . Focusing on progress, instead of perfection, can make it much easier and enjoyable to reach your goals. Here are some benefits of focusing on progress: . 1. It motivates you to keep going. It can be empowering to look back and see the progress you've made in spite of challenges you've faced. When the going gets tough, you can draw on your past successes to propel you forward. Reflecting on your progress can also reinforce the belief that ...you have the ability to change that your goals are within your reach. This belief in yourself fuels your motivation and can sustain you during challenging times. . 2. It encourages a mindset of learning, not failure. In the business world, there is a term used to describe the concept of viewing each mistake as an opportunity to learn from what went wrong, rather than as a win-or-lose proposition. It's called failing forward. Try applying this concept to your daily life. The word "failure" becomes obsolete because there are only learning experiences on the path to achieving your goals. When you focus on what you've learned, it takes the pressure off and gives you space to experiment with new approaches to see what works and what doesn't. The path to obtaining your goal becomes a playful adventure. . 3. It gives you more reasons to celebrate. By focusing on progress, your eyes are open to each accomplishment and success, no matter how small. With this awareness, it becomes possible to celebrate each milestone. You relish the next step because you're excited about what the future holds. . 4. It's sustainable. Perfectionism isn't sustainable because life is ever changing. There will always be new trials and tribulations that will sway you from your target. You need to be nimble and flexible to manage all of the challenges life hands you. By focusing on progress, you can more easily overcome obstacles, because you know there will be ups and downs. You know that you don't have to be perfect. You know that the path to success isn't a straight line. This knowing keeps you on the path to success. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

THE BEST TIME TO START ... IS RIGHT NOW !!! . You don’t have to wait for a specific day of the week or time of year to start taking care of your health. In fact, the best time to take action to make a positive change in your life is the present moment. .... Join us at IronMatrix now, and we'll help get you started on your fitness journey! . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

HAPPY NEW YEAR !!! . The future is conquered by those who believe in themselves and the beauty of their dreams. We wish you all a Happy New Year and a mammoth amount of happiness! . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber

IT'S BEEN A CRAZY YEAR !!! . It's been pretty close to 1-year since we opened IronMatrix together. And over a year before that with business plans, designing, recruiting, sourcing equipment and so much more. Shut down by COVID after only 2 months in business. Building back up again only to be closed down a 2nd time. Pivoting to virtual classes. Doing all that we can for both staff and clients. Yes, it's certainly been a crazy year! . Through it all we've remained great friend...s and colleagues! We don't always see eye-to-eye, but we always work through any obstacles with respect and consideration. Sometimes when she comes to me with "I have an idea" (and that's quite often) I hold my breath wondering how much work is going to be involved with that idea. In the end I couldn't be more pleased to be partnered with this incredibly kind person with such a passion for helping people. Because that's what we're both all about. With us our staff & clients come first, business is a close second, and community is everything! . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

HOW DO YOU DO FITNESS ?!! . With so many choices at IronMatrix, you should find whatever it is you need to satisfy your fitness habits and desires. We have in-house classes at two locations (Dartmouth & Spryfield), Live streamed classes via Zoom, tons of OnDemand content to choose from inside our mobile app and web portal, a variety of classes like no other fitness facility in HRM, and private personal training with a dedicated PT room just for you and your trainer. What more could you ask for? . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber

PLAN THE WORK ... WORK THE PLAN !!! . At IronMatrix we can help you formulate a customized plan to suit your individualized goals and work it around your schedule. . No personal training plan should be formulated without taking into account your individual preferences and tendencies when it comes to working out, not to mention your occupation, home life, and other commitments and lifestyle issues that can easily interfere with workouts. ... . Together we can begin a journey of discovering what works best for you as an individual, while at the same time, you become more deeply invested in the process of improving fitness levels or sports performance or both. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

GOING EVEN STRONGER ON OUR VIRTUAL GAME !!! . I'm sure everyone has heard by now, but all gyms have been mandated to close for at least 2 weeks. We're still here for you though. In fact, we're gearing up an even stronger virtual class schedule. And our OnDemand content just keeps growing, as we've never stopped doing our virtual classes. Watch for schedule changes over the next 24 hours or so. .... We also have at-home workout kits for sale, and they're discounted by 20% all weekend, this weekend only! . Check out our virtual classes for tomorrow ... 12:10pm - Kickboxing XP LIVE w/Patti 5:30pm - Kettlebells LIVE w/Arianne 6:30pm - TRX LIVE w/Sonny . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

WE ARE OPENING MONDAY . We are so excited to welcome everyone back to our facilities! It's been a long few weeks! . We have a brand new, very robust schedule for both locations, as well as our LIVE streamed schedule and OnDemand content! ... . Check us out at ironmatrix.ca. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

MOTIVATED EMPLOYEES !!! . When employees are fit and healthy, performing well at work, and are less stressed, he/she might have a greater level of appreciation. No doubt, job satisfaction can be affected by other variables too but, it is acceptable to assume that the happy, healthy and calm individuals are more energetic, productive and are more satisfied with their jobs. . That's why at IronMatrix we always try our best to allow staff into our classes or put on group ...classes dedicated to staff only. A happy and well appreciated employee always performs better. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

IN CASE YOU MISSED IT !!! . Check out our short interview with CTV News & Heidi! . https://atlantic.ctvnews.ca/video?clipId=2101681... . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

COMMUNITY - FAMILY !!! . By sharing physical activity, your family can improve their health and enjoy their time together. For kids, being introduced to healthy behaviors early is a gift. They are so ready to learn and retain new information and habits when they are young. Doing so will help build their physical confidence, too. And everyone in the family can benefit from the bonding that comes from sharing these activities. . Being physically active and eating well pro...motes disease prevention, weight loss or maintenance, stress reduction, improved performance at school and work, increased longevity, and more. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

ON SALE THIS FRI-SAT-SUN !!! AT-HOME WORKOUT KIT !!! . 20% Off, starting Black Friday, ending Sunday at midnight! .... Suspension Trainer Tubing (5 set) 3 loop bands Shaker Bottle Lacrosse Ball Skipping Rope 2 surprises in front pocket! . Check it out in our web shop using our mobile app, or go to bit.ly/2HuETFX, under Retail Products. . Goes perfectly with our LIVE streamed classes and OnDemand content! . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

TIME FOR GOAL SETTING !!! w/ PRIVATE PERSONAL TRAINING !!! . It's that time of year again to start thinking about new goals and challenges. Leanne can help you with that. She has some openings in her schedule, so reach out now to reserve your first free initial consultation. Set your intentions now for 2021 and get started right away. .... You can reach us at [email protected] or give us a call at 902-442-8464. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

KEEPING YOU SAFE !!! . We're doing our part to keep our staff and clients safe ... social distancing, wearing of masks, cleaning/disinfecting protocols, contact tracing ... the works. Everything we possibly can. . The rest is up to you. What are you doing to help slow/stop the spread of the recent outbreaks we're seeing here in Nova Scotia? ... . Our fitness facilities are very controlled. Nobody enters without a reservation and pre-screening. But if you're still uneasy about coming in, or maybe you have a compromised immune system or perhaps your family or friends do, then we still have something for you. Check out our virtual offerings and at-home workout kits in our web shop at bit.ly/3aNVkFV. . Stay safe everyone! . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

BLACK FRIDAY SALE !!! FOR NEW CLIENTS ONLY !!! . This coming Friday, Nov 27th ... BLACK FRIDAY ... take advantage of our deepest discounts ever! .... GROUP FITNESS CLASSES, Monthly Recurring, After 90 days Renews at Full Price: . Normally $114.99/mth ... BLACK FRIDAY ONLY get 30% OFF - $79.99/mth for the first 3 months, then renews at full price. . PERSONAL TRAINING PACKAGES, Monthly Recurring, After 30 Days Renews at Full Price: . 4 PT Sessions (Monthly) - $379.99 - 40% OFF - $227.99 8 PT Sessions (Monthly) - $619.99 - 35% OFF - $402.99 12 PT Sessions (Monthly) - $819.99 - 30% OFF - $573.99 . *** HST included in all pricing *** . Reach out to us at [email protected] to get your discounted link for purchasing. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

GIVE the GIFT of FITNESS and WELLNESS !!! . Good health can be a source of comfort and joy. During this holiday season, give your friends and loved ones gifts that help promote fitness and wellness. .... At IronMatrix we have many options to choose from during this global pandemic. With socially distanced group fitness classes, private personal training, workout bubbles and virtual LIVE & OnDemand options to choose from. . Purchase gift certificates and let your friend, family or loved one choose whatever option they like. We have several denominations of gift certificates available in our web shop, but you can also request a custom denomination. Just reach out to us at [email protected] or give us a call at 902-442-8464. Or check out our standard gift certificates at bit.ly/2HpY2bX. . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber See more

Reposting @honestkitchenhalifax: ... "**ORDERS OPEN FOR TUESDAY DELIVERY** . Menu up for TUESDAY, NOVEMBER 24TH for doorstep delivery. Orders must be placed before 10am MONDAY and can now be paid via credit card on the website!... . . . LEMON BASIL CHICKPEAS (GF) [Chickpeas in a creamy lemon basil sauce w/spinach & sundried tomatoes. Roasted Cajun potatoes w/onions & roasted brussel sprouts.] . PURA VIDA PLATE (GF) [Costa Rican plate! CheeZe & beef empanada, rice & beans, salsa lizano & cabbage salad.] . . SPICY PEANUT NOODLES (GF) [Marinated tofu & veggies in a spicy peanut butter curry Thai sauce over rice noodles.] . APPLE CRUMBLE (GF) [Caramelized NS apples topped w/crumbly cinnamon oats. Refined sugar free.] . **Remember to order before 10am Monday for Tuesday’s delivery.** . bit.ly/2vicZqo" . @ironmatrixx #dartmouthns #spryfield #halifax @villageonmainns @sbchfx @hfxchamber