Pura Vida Yoga Loft
117 20th St W S7M 0W7 Saskatoon, SK, Canada

Paris of the Prairies Land of living skies Stoon... My Hometown, forever and always! I set out to make this when I decided to move. I’m happy to release this and move on to the next... yyc Shot and edited by Anthony Hanson Arial Videography by Nawid Shirzai Featuring: Amine Allaf Willie Murdaugh Saul Chabot Mike Gaff Mandy Pravda Andrew Kinakin Earl Pereira Alex Maher Sean Viloria Alex Pelletier Tommy George Chase Samuel Liam Hernberg Biko Moussa Chris Valleau Priscilla P-Diddii Garcia Brightley Gregory S Edmunds Christian Kongawi Addi Adedayo Sheena Tremayne Lukas Knab #yxe #saskatoon #yxelife #exploreyxe #saskatooning #stoon #yxeliving #exploresask #saskatchewan #sask #saskmade #explorecanada

What is Vinyasa Flow? The meaning of Vinyasa is to synchronize your movement to your breath. After a flowing warm up, you’ll hold a number of standing postures for up to five breaths. This is followed by a floor series of flowing movements until a final rest in Savasana.

Teacher introduction here's Sherry After many years away from Saskatchewan, the journey back home to Saskatoon in 2017 has become the inspiration for the inception of Prairie Girl Therapies YXE. The decision to get back to basics has been a huge part on Sherry’s own personal healing/spiritual journey and it made so much sense to start off this new business with the sharing of family traditions of Mediumship, Tarot and Tea Leaves.... Sherry’s belief that a healer must heal themselves before they work with others has led her to connect with various healings modalities such as Reiki, Access Bars, Life Skills Coaching, Neuro Linguistic Programming, Cognitive Behavioural Therapy and her latest endeavor of Akashic Records. Always being mindful Sherry continues to work on her own personal growth so that she is able to bring the best forward to her clients with her services and classes. Perfectly imperfect is the perfect way to describe Sherry, the owner and creator of Prairie Girl Therapies. Much like the Phoenix, her business has risen out of the ashes of her former business BeLoved Healing Arts Canada. The new name is a true reflection on its creator this prairie girl has been travelling around the world but never loosing site on where she came from. For further information on Sherry and the many services she offers, please go to her website atwww.sherrycrawford.ca. You may book appointments from there or simply just give her a call or text at the following:306 914-4968or403 466-2832. Healers are spiritual warriors who have found the courage to defeat the darkness of their souls. Awakening and rising from the depths of their deepest fears, like a Phoenix rising from the ashes. Reborn with a wisdom and strength that creates a light that shines bright enough to help, encourage and inspire others out of their own darkness. Melanie Koulouris.

2020 wasn’t the easiest year and so we thought we would encourage you to start this New Year off on the right foot! We believe that mindfulness is key to creating balance - when we build mindful practices into our lives we become healthier individuals overall. For the month of January we invite you to share your mindfulness practice with us! It can be anything from taking a walk by the river @meewasinvalley, viewing the art @remaimodern or practicing online yoga with us here... at Pura Vida Yoga Loft! Let’s come together as a community to share our mindfulness practices. Tag us in your mindful practice and use the hashtag #mindfulyxe for your chance to win a Pura Vida toque! We are looking forward to seeing the many ways you stay grounded!

Hey everyone! We are also happy to be able to offer in-person private yoga classes for groups at Pura Vida Yoga Loft. You can schedule your own class with a minimum of 5 students (max 8) for $18/person So gather your besties, choose the style, and come practice in the heated studio! Please call the studio for more details! ... Namaste!

Hello Pura Vida Family! After much reflection and consideration, we are saddened to have to make the difficult decision to close the studio temporarily. The last day of in person classes will be Wednesday, December 9th, 2020. Due to the circumstances and subsequent restrictions surrounding Covid 19, we've been operating at a loss for a very long time, and simply cannot continue to do so. Both your safety and commitment to Pura Vida Yoga Loft are very important to us. In orde...r to ensure we can safely practice together soon, we'll be pausing all memberships and passes until we're able to re-open. We will be keeping a close eye on the situation and hope to be able to resume in-studio classes at the beginning of January. We believe that yoga is an important part of wellness, which is more essential now than ever. To ensure our community continues to have access to high quality yoga during our temporary closure, we will be switching over to online streaming for class offerings. The online content will be a separate pass and drop-in rate, in effect until we are able to practice in the studio once again. Please stay tuned for more details. The Mindbody app is the best place to check for updated class offerings. Thank you for your understanding and support throughout this difficult time. This decision has been heart breaking, and not one we take lightly. Namaste

Happy Holidays everyone! Hope you’re all enjoying your time and making the most of it this year. We would like to remind you of the online class streaming on-demand library that we are building. This way, you don’t need to wait for a scheduled class; you can do your yogas whenever it suits your schedule best! The link is in the bio! ... You can also access it here: https://video.mindbody.io/studios/687938/videos See more

Hi everyone! Although we miss seeing you in the studio, we hope you are all staying happy and healthy at home these days! We would like to make it even more accessible for everyone to stay well this holiday season so we have decided to offer all of our online classes as a donation based payment system! That’s right. Pay what you can for any of the online on-demand or live-stream!! ... Live stream Classes https://clients.mindbodyonline.com/classic/mainclass Online Classes Library https://video.mindbody.io/studios/687938/sign-in Please check it out and tell your friends! Namaste.

Hi everyone! Thank you for your continued support! It means so much now more than ever! We recognize that it is a challenge right now to sign in to the classes that you want as there are so few spaces and they are filled very quickly. We are looking into the best options for making the sign up system as fair as possible moving forward but it will probably take until next week. We thank you in advance for your patience as we make the necessary adjustments! ... There are still a couple of spaces in the following classes this week: Wed 12 Thu 9:30, 12 Fri 9:30 Sat 9:30, 11 We are also working on a live streaming service for those of you who do not wish to practice in studio or who are unable to get in the class time that works best for you. Stay tuned!! Stay well!! And THANK YOU!!! Namaste!

Let’s all say a big Happy Birthday to Miguel’s mamá today!! Here they are celebrating in Spain! And let’s also take a moment to send some love to all the mamas in our community!! Keeping everything together for family and kids is no joke... especially during a pandemic ... Let’s be sure to continue to practice gratitude, kindness, and compassion as we continue along this journey all together (even if we have to live at a distance right now) #happybirthday #mama #yoga #yogastudio #saskatoon #saskatoonyoga #yxe #yxeyoga #kindness #compassion #family #community #care #love #light #passiton #puravidalifestyle #thankyou

Black Friday Sale! 25% off a 20 class pass! Now offering 20 classes for $180! Can be used for yourself or gift it to that special yoga student in your life ... Sale starts today and is available until Sunday, online or in person. To purchase Click on the link below. https://clients.mindbodyonline.com/classic/ws

Join Stephanie and Julie!!! Meditate, Move and Connect. ... @stephka_o @julilabrecque Link on bio to register. #connecttoyourself #breathe #mentalhealthawareness #puravidayogaloft See more

YIN YOGA TEACHER TRAING Yin Yoga Foundations November 27-29, 2020 15 hours Training Excellent for yoga students of all levels as well as yoga teachers looking to enhance their anatomical understanding The weekend will include an exploration of the following:... Yin yoga based on the teachings of Paul Grilley and Joe Barnett A hands on interactive study of anatomy specifically focused on bone structure An exploration of tension and compression on the tissues of the body A look at the function of our connective tissue/fascia in the yin practice Learn the 20 basic poses of yin yoga, with modifications and variations for different bodies Learn the connection between chakra meditation and yin yoga In this course, we will explore and analyze the many elements of a Yin Yoga practice and from a personal perspective, begin to understand how a steady awareness of sensations can inform our practice. We will experience all the 20 basic poses, gaining insight into the fundamental anatomical variations that affect them. It will transform the way teachers see a room full of bodies and how we understand our own unique structural variations and limitations. Course Investment: $250 @golden_sup_adventures Click on the link to sign up!! https://puravidayogaloft.ca/691-2/

Use your regular membership or passes to join these lovely humans for an evening of yoga retreat! Vinyasa to move, flow, and sweat. Yin to soften, relax, and open.... Sound bath to enchant your senses and calm your soul. Thursdays: Nov 12th and 26th @ 7pm.... save your spot today!! #yoga #yogastudio #yogaclasses #vinyasayoga #hityiga #yinyoga #soundbath #somgingbowls #sensorydelight #saskatoon #saskatoonyoga #yxe #yxeyoga #riversdale

New classes alert Starting this week: Wednesday 12-1 Vinyasa+Yin w\ @dani_beinghuman ... Friday 12-1 Dragon Flow w\ @nicogolden #yoga #hotyoga #vinyasayoga #yinyoga #dragonflow #yogastudio #yogapose #saskatoon #saskatoonyoga #yxe #yxeyoga #puravidalifestyle

On behalf of everyone at Pura Vida Yoga Loft we would like to say the biggest THANK YOU to this beautiful human for sharing so many of her gifts with us! Lisa has been donating her time all summer to offer the Hot yoga noon hour classes. She has also just donated the bright and shiny new mirrors in the practice space!! We are so honoured and grateful to have her in our community!!

Have a happy Halloween!! Enjoy the spooky time eat lots of and come to yoga tomorrow And thanks to @georginafindt for making and sharing this amazing Halloween yoga pic with us ... #yoga #yogastudio #halloween #happyhalloween #spooky #trickortreat #saskatoon #saskatoonyoga #yxe #yxeyoga #riversdale

Are we the only ones loving the new mirrors in the studio?! Stayed tuned for more updates in the studio space... we take pride in the studio and are always trying to improve the atmosphere for your best yoga experience #yoga #yogastudio #yogateacher #saskatoon #saskatoonyoga #yxe #yxeyoga #riversdaleyxe #puravidalifestyle @riversdaledistrict

Dragon Flow classes starting November 6th with Nicole Golden !! @nicogolden Every Friday at 12pm In the Dragon Flow, we explore the body through vigorous movement, breath and energy awareness and quiet yin meditation. You will experience a challenging workout while moving within your body’s unique level of flexibility and strength. ... The Dragon Flow begins gently, and slowly builds the internal fire. Once we have awakened the energy, we can get quiet and explore the flow of chi (energy/prana) in the body through long held yin postures. You will leave feeling refreshed, energized and joyful. #puravidayogaloft #dragonflow #yxeyoga #saskatoon #riversdale

Find the time to connect to yourself. Unplug, undwind and recharge with us!!

Hello wonderful students and friends of Pura Vida! We would like to thank you all once again for your support and amazing energy through this challenging time. We want to let you all know that your health and comfort are very important to us and we will be continuing to adapt to the circumstances as they arise. It is for this reason that we feel, at this time, it is best to take a few extra precautions in the studio. ... Class sizes will be reduced by 30% to ensure that social distancing is even more easily facilitated. The middle row has been removed, leaving ample space between the front and back rows. Because of the smaller class sizes, we urge you to sign up online and to cancel your reserved place if you are unable to attend at your reserved time. There are now triple the amount of cleaning shifts at the studio and continued sanitizing between every class. We are encouraging students to wear masks to their mats and to use hand sanitizer and hand washing as much as possible. Please continue to be mindful of social distancing practices in the studio, and respect the personal space and choices of others. Namaste beautiful yogis! Thank you! #yoga #yogastudio #community #covid19 #saskatoon #yxe #saskatoonyoga #yxeyoga #puravidalifestyle #thankyou #spreadcompassion