Purcell Fitness

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A little fun in the sun today #outdoorworkouts

PLEASE READ!!! Due to the COVID-19 We will be offering at home workouts for the next 2 weeks as a precaution and taking our part in this pandemic. We will not be operating out of any fitness facility at this time. We appreciate each and everyone of you! Thank you for being supportive and understanding at this time. We want everyone to stay healthy - Mentally & Physically! So as a community let's stay connected through here and keep on with our 2020 goals! Please DM us here or email [email protected] to be added to the list for at home workouts!! Thanks for understanding - Jess

Been a interesting last few days! We are still open and operating out of Elevate Performance & Oranj Express Castlegar. Classes & Private 1:1 will continue! We are taking extra measures to ensure all safety precautions are taken & cleaning off ALL and ANY Equipment touched! Group Classes have been capped at a lower amount of people at once! We are still keeping up with our fitness & crushing goals! The perfect stress relief & distraction needed at a time like this! Spread the love, not the germs ! Wash yo hands

Imma say this loud so the people in the back can hear HAVING A SIX PACK DOES NOT DEFINE YOUR LEVEL OF HEALTH OR FITNESS. IT IS ALSO NOT NECESSARY TO HAVE IF YOU ARE A PERSONAL TRAINER!!! I have been approached In the gym (a few times now) and asked why I don't have a six pack since I'm a personal trainer....There are so many reasons why this ticks me off. Yes I could have a six pack - but I'm not naturally blessed with those genetics nor am I at the stage of life where I... am willing to go on such a restrictive diet in order to obtain a six pack. I eat healthy, I quit drinking alcohol, I workout regularly but I also enjoy nutella, breads & pizza. I call this balance and living a HEALTHY LIFESTYLE. I consider myself fit, healthy & strong. Is there room to be more fit, healthy & stronger? Hell Ya! I'm constantly working on myself- for myself. But I do so by creating a happy healthy relationship with fitness and nutrition. It is about how I feel about myself and not about how people think I should look. Genetics play a huge role for the shape of our bodies. Many people have and get get abs fairly easy while others can eat, workout & do the exact same things and see half of their results. It depends on how badly you want abs. For some- like myself- requires a lot of work and a very restrictive diet. Will I have them? Maybe one day! Will you?! If you want them! But please people do not ask someone this in the gym or anywhere for that matter. Because not having a smokin' six pack does NOT mean you are NOT HEALTHY & IN SHAPE. This is why my motto is Outdoors - Fitness - Lifestyle. Enjoying life and food while integrating healthy nutrition & Regular Fitness DAILY. BALANCE YOUR LIFE. See more