Purdy's Wharf Fitness
1969 Upper Water Street Purdy's Wharf Suite 100, Tower 2 B3J 3R7 Halifax, NS, Canada

Kick Start Day 15-

And three 1-hour workouts a week is 1.8% of your week. A lot of people spend way more time than that on social media each day. If it's important to you, you will find a way to make it fit your schedule. It's all about priorities.

Kick Start Day 7-Get ready for your best year

Welcome Aboard to our newest Privateers! There is still room on the crew. Mission LivWell starts Monday. Everyone is welcome to join the challenge https://buff.ly/38ynAhL

Kick Start Day 14-Cardio

Our ultra-strong member Leora getting her game face on before lifting 240lbs!

Jacki provides workouts pre and post Turkey dinner join her on Thurs and Saturday for a Real-Time Virtual workout. Sign in on Optimal.

Need a Fresh start? Our 2 week Mission LivWell Challenge will get you on the right track. Operation Fresh Start registration starts on Monday. Join the PWFC Privateers and earn points for Healthy Activities while competing with other fitness clubs across Canada.

Wanted: Individuals looking for a Fresh Start on building Healthy Habits. If you need some structure, guidance then join PWFC Privateers and earn points as you complete our healthy challenges. Your Mission begins on Monday. https://buff.ly/38ynAhL

email [email protected] to book your tour today!

Reminders of changes in our availability over the holidays Dec. 24, 31 Open from 6AM-3PM Dec 25, Jan 1Closed Dec 28 Open 10:30AM-4PM

New Releases this Week on Optimal Online! Mindfulness: All of our January Mindfulness sessions follow the theme of New Beginnings -Mindfulness of Breath with Lindsay -The Posture of New Beginnings with Paul... -Presence & Counted Breath with Lindsay LIV Fitness Classes -Upper Body Strength with Carmen #4 -Full Body Strength with Deb #2 -Barre with Maral -Stretch Break -Full Body Stretch with Jacki #7 All of these classes will be available for you to view on Optimal by the end of the day today. You can use the Custom Search in the on-demand section to search for any of these classes. See more

What a great way to start your day! Become an Early bird and watch the sunrise while you sweat. Will I see you tomorrow morning?

Avoid crowds and give the gift of wellness- Gift Certificate available and can be applied to a membership, Personal/Team Training, Virtual Fitness/Wellness subscription. contact us for details [email protected]

Are you "ALL IN" for 2021- Black Friday Special available now!

Wellness Wednesday - The Power Nap Shutting down for 9-17 minutes is my window! Who else has mastered the art of napping?

Thanks to all who participated in the 12 Days of Fit-Mas Challenge and all our amazing instructors who made it happen. Watch for our next challenge coming in Jan. "Mission: Liv Well" - Operation: Fresh Start

Working out smart involves many elements like consistency, variety, and the right balance between intensity and recovery. Harder/faster/heavier/longer may not achieve better results. Although high-intensity training is trending and has many benefits, you may want to rethink your program and make sure you are incorporating mobility, flexibility, stability, and a variety of activities.

Even just in 10-minute increments, exercise can make a marked difference in health and well-being. ...

Kick Start Day 5-Get ready for your best year

Thank you! The protocols are only as good as they are adhered to and we really appreciate the buy-in from all our members who are doing their part to keep our facility, fellow members and the PWFC team safe.

Our unique individual workout zones provide space and security. If you feel more comfortable in a facility with fewer people, send us a note we would love to answer all of your questions and welcome you to the club

Rachel likes to tell jokes when she's working out. If you like jokes, you should join Rachel and the Absolute Strength crew every Wednesday at 4pm

Great post from the Prehab Guys Your body is: Strong Tough Adaptable... Robust It is capable of amazing feats and just how practice makes perfect, progressive loading leads to tissue resiliency and injury prevention. Progressive is the key word here. Just like everything good in life, too much (and too fast) of loading isn’t necessarily the best thing either. Progressively building on the foundation you have with each training sessions will ultimately lead to success.

"ALL IN" Bundles deliver amazing value and designed to ensure you accomplish your fitness and wellness goals in 2021.

Kick Start Day 4-Get ready to be your best self

Kick Start Day 8-Get ready for your best year

We are pumped to announce that starting Monday, January 4th, 2021, Optimal will be offering LIVE streaming LIV Fitness classes every Monday and Wednesday. The complete schedule of classes is below. Remember to sign up for classes and connect to them on Optimal Classes Monday, January 4th - LIV Strength with Carmen Wednesday, January 6th - LIV CORE with Tova ... Monday, January 11th - LIV Strength (Upper Body) with Carmen Wednesday, January 13th - LIV Strength (Lower Body) with Tova Monday, January 18th - LIV Strength (Lower Body) with Carmen Wednesday January 20th Upper body with Tova Monday January 25th LIV Core with Carmen Wednesday January 27th LIV Fit (HIIT) with T See more

Kick Start Day 3-Get Ready to be your best self

I am not a fan of waiting for a particular time on the calendar to make a change or delaying until everything is just right. But if you are looking for a Fresh Start- Today is as good of a day as any-its time to make your move! We would love to contribute to making 2021 healthy, happy and productive. Let us know how we can help!

Kick Start Day 2-Get ready to be your best self.

With millions of people from around the world now working from home, juggling multiple responsibilities and added pressure, work-life balance is more challenging than ever. How to Prevent Burnout when working from home! https://buff.ly/2Lg7d0h

Regular physical activity can help give our days a routine and be a way to stay in contact with family and friends. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers all conditions that can increase susceptibility to COVID-19. World Health Organization provides more tips on staying active during COVID-19 https://buff.ly/2WeUqO0

Kick Start Welcome-Get ready for your best year

Happy New Year!! We look forward to contributing to a healthy and happy 2021.

It starts today! email connect@pwfitness to join the 21-day kickstart for free.